Avocado Greek Yogurt Green Goddess Dip

Avocado Greek Yogurt Green Goddess Dip is a Mediterranean recipe that serves 8. Watching your figure? This gluten free and pescatarian recipe has 88 calories, 2g of protein, and 7g of fat per serving. For 48 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of avocado, lemon juice, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. This recipe from Jeanettes Healthy Living has 325 fans. Several people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 26%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Healthy Greek Yogurt Green Goddess Dressing, Feeding Friends: Green Goddess Avocado Dip, and Avocado and Greek Yogurt Dip.

Servings: 8

 

Ingredients:

1 ripe avocado, flesh removed and cut into pieces

2 canned anchovy fillets, chopped, optional

2 tablespoons fresh basil, chopped

2 tablespoons fresh parsley, chopped

1 clove garlic, chopped

2 tablespoons lemon juice

½ cup light mayonnaise

½ cup non-fat or low-fat Greek yogurt

2 scallions, chopped

sea salt and fresh ground black pepper, to taste

Equipment:

food processor

bowl

Cooking instruction summary:

Put avocado, lemon juice, parsley, basil, scallions, garlic and anchovies (if using) in food processor. Process until smooth. Add mayonnaise and Greek yogurt and pulse until blended. Season to taste with salt and pepper.Transfer to serving bowl, cover and chill. Serve with assorted vegetables.

 

Step by step:


1. Put avocado, lemon juice, parsley, basil, scallions, garlic and anchovies (if using) in food processor. Process until smooth.

2. Add mayonnaise and Greek yogurt and pulse until blended. Season to taste with salt and pepper.

3. Transfer to serving bowl, cover and chill.

4. Serve with assorted vegetables.


Nutrition Information:

Quickview
87k Calories
2g Protein
7g Total Fat
4g Carbs
1% Health Score
Limit These
Calories
87k
4%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
315mg
14%

Get Enough Of These
Protein
2g
4%

Vitamin K
37µg
36%

Vitamin C
6mg
7%

Fiber
1g
7%

Folate
25µg
6%

Vitamin E
0.87mg
6%

Potassium
148mg
4%

Vitamin A
195IU
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.37mg
4%

Copper
0.06mg
3%

Manganese
0.06mg
3%

Vitamin B3
0.53mg
3%

Calcium
26mg
3%

Magnesium
9mg
2%

Vitamin B2
0.04mg
2%

Phosphorus
18mg
2%

Iron
0.3mg
2%

Vitamin B1
0.02mg
2%

Zinc
0.21mg
1%

Selenium
0.71µg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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