Avocado Greek Yogurt Green Goddess Dip
Avocado Greek Yogurt Green Goddess Dip is a Mediterranean recipe that serves 8. Watching your figure? This gluten free and pescatarian recipe has 88 calories, 2g of protein, and 7g of fat per serving. For 48 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A mixture of avocado, lemon juice, scallions, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. This recipe from Jeanettes Healthy Living has 325 fans. Several people really liked this hor d'oeuvre. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 26%, this dish is not so spectacular. If you like this recipe, you might also like recipes such as Healthy Greek Yogurt Green Goddess Dressing, Feeding Friends: Green Goddess Avocado Dip, and Avocado and Greek Yogurt Dip.
Servings: 8
Ingredients:
1 ripe avocado, flesh removed and cut into pieces
2 canned anchovy fillets, chopped, optional
2 tablespoons fresh basil, chopped
2 tablespoons fresh parsley, chopped
1 clove garlic, chopped
2 tablespoons lemon juice
½ cup light mayonnaise
½ cup non-fat or low-fat Greek yogurt
2 scallions, chopped
sea salt and fresh ground black pepper, to taste
Equipment:
food processor
bowl
Cooking instruction summary:
Put avocado, lemon juice, parsley, basil, scallions, garlic and anchovies (if using) in food processor. Process until smooth. Add mayonnaise and Greek yogurt and pulse until blended. Season to taste with salt and pepper.Transfer to serving bowl, cover and chill. Serve with assorted vegetables.
Step by step:
1. Put avocado, lemon juice, parsley, basil, scallions, garlic and anchovies (if using) in food processor. Process until smooth.
2. Add mayonnaise and Greek yogurt and pulse until blended. Season to taste with salt and pepper.
3. Transfer to serving bowl, cover and chill.
4. Serve with assorted vegetables.
Nutrition Information:
covered percent of daily need
