Baked Oatmeal s for Breakfast & Beyond with Weight Watchers Points

You can never have too many morn meal recipes, so give Baked Oatmeal s for Breakfast & Beyond with Weight Watchers Points a try. For 64 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 225 calories, 7g of protein, and 6g of fat per serving. This recipe serves 8. 2136 people found this recipe to be delicious and satisfying. It is brought to you by Simple Nourished Living. A mixture of cinnamon, salt, dried cranberries, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Super Easy, Low Calorie Breakfast Quiche with Weight Watchers Points, Zero Points Soup (Weight Watchers), and Weight Watchers Three-Herb Drusticks (5 Points) are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

½ cup applesauce

2 teaspoons baking powder

2 tablespoons canola oil

¾ teaspoon cinnamon

½ cup chopped dried apricots

½ cup dried cranberries or blueberries

2 egg whites

½ cup plain fat-free yogurt

3 cups old-fashioned oats

1 cup reduced fat milk

¼ teaspoon salt

1-1/2 teaspoons vanilla extract

Equipment:

baking pan

whisk

bowl

oven

toothpicks

wire rack

Cooking instruction summary:

Preheat oven to 350 degrees. Lightly spray 8-inch square baking dish with nonstick spray.In a large bowl, mix together the oats, apricots, cranberries, all except 2 tablespoons of the brown sugar, baking powder, cinnamon, and salt.In another bowl, whisk together the yogurt, ½ cup milk, the applesauce, egg whites, oil and vanilla until smooth.Add the yogurt mixture to the oat mixture and stir until well combined.Spoon into the prepared baking dish and spread it out evenly. Sprinkle with the remaining 2 tablespoons brown sugar.Bake the oatmeal until a toothpick inserted into the center comes out clean, about 35 minutes.Remove from the oven and let cool in the baking dish on a wire rack for 10 minutes.Cut the oatmeal into 8 equal portions and serve with remaining ½ cup milk.

 

Step by step:


1. Preheat oven to 350 degrees. Lightly spray 8-inch square baking dish with nonstick spray.In a large bowl, mix together the oats, apricots, cranberries, all except 2 tablespoons of the brown sugar, baking powder, cinnamon, and salt.In another bowl, whisk together the yogurt, ½ cup milk, the applesauce, egg whites, oil and vanilla until smooth.

2. Add the yogurt mixture to the oat mixture and stir until well combined.Spoon into the prepared baking dish and spread it out evenly. Sprinkle with the remaining 2 tablespoons brown sugar.

3. Bake the oatmeal until a toothpick inserted into the center comes out clean, about 35 minutes.

4. Remove from the oven and let cool in the baking dish on a wire rack for 10 minutes.

5. Cut the oatmeal into 8 equal portions and serve with remaining ½ cup milk.


Nutrition Information:

Quickview
225k Calories
6g Protein
6g Total Fat
36g Carbs
6% Health Score
Limit These
Calories
225k
11%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
36g
12%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
114mg
5%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
59%

Phosphorus
252mg
25%

Fiber
4g
18%

Selenium
11µg
17%

Calcium
133mg
13%

Magnesium
52mg
13%

Potassium
413mg
12%

Vitamin B1
0.16mg
11%

Vitamin B2
0.18mg
11%

Zinc
1mg
10%

Iron
1mg
9%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin A
328IU
7%

Vitamin B5
0.62mg
6%

Vitamin B12
0.26µg
4%

Vitamin K
3µg
4%

Folate
14µg
4%

Vitamin B3
0.7mg
3%

Vitamin B6
0.07mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Cranberry Pistachio Chicken Salad Sandwich

Lovely Little Kitchen

Rosemary-Lemon Oven-Fried Chicken

Two Peas and Their Pod

Vitello Tonnato Burger

Food Republic

Valentine's Coconut Cranberry Mini Cupcakes

Eat Good 4 Life

Apple Salsa with Cinnamon Chips

Taste of Home