Raw Chocolate Ice Cream

Raw Chocolate Ice Cream might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 885 calories, 19g of protein, and 54g of fat per serving. This recipe serves 2. For $3.51 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. It can be enjoyed any time, but it is especially good for Summer. Head to the store and pick up vanillan extract, almonds, avocado, and a few other things to make it today. It is brought to you by Gluten Free Recipe Box. 41 person found this recipe to be delicious and satisfying. With a spoonacular score of 95%, this dish is tremendous. Raw Vegan Chocolate Ice Cream Cupcakes, Raw Dairy-free Orange Cream Ice Cream, and Raw Ice Cream are very similar to this recipe.

Servings: 2

 

Ingredients:

3/4 cup organic raw blue agave syrup

75 raw almonds, soaked overnight (and peeled if you do not have a high quality food processor or blender)

2 ripe avocado, pitted and peeled

7/8 cup organic unsweetened cocoa powder

1 teaspoon organic vanilla extract

1 cup cold filtered water

Equipment:

food processor

ice cream machine

Cooking instruction summary:

Add avocado, almonds and 1/4 cup agave to a food processor and blend until it is well chopped.Add another 1/4 cup and blend until it looks smooth. Have a taste. It may still contain tiny nuts. Either leave them in or strain it.Add another 1/4 cup agave and blend until smooth. If you run the machine too long it may start to heat. Depending upon how raw you want to go, you may want to pulsate on and off instead of running it the a full 2 minutes or so.Add the cocoa powder and blend well. It should be the consistency of a chocolate ganache.Slowly add the cold water until thoroughly blended.Add vanilla and blend again.Freeze according to manufacturer's instructions. My 2 quart Cuisinart ice cream maker takes about 30 minutes to freeze.Place in an air-tight container in the freezer until firm.

 

Step by step:


1. Add avocado, almonds and 1/4 cup agave to a food processor and blend until it is well chopped.

2. Add another 1/4 cup and blend until it looks smooth. Have a taste. It may still contain tiny nuts. Either leave them in or strain it.

3. Add another 1/4 cup agave and blend until smooth. If you run the machine too long it may start to heat. Depending upon how raw you want to go, you may want to pulsate on and off instead of running it the a full 2 minutes or so.

4. Add the cocoa powder and blend well. It should be the consistency of a chocolate ganache.Slowly add the cold water until thoroughly blended.

5. Add vanilla and blend again.Freeze according to manufacturer's instructions. My 2 quart Cuisinart ice cream maker takes about 30 minutes to freeze.

6. Place in an air-tight container in the freezer until firm.


Nutrition Information:

Quickview
884k Calories
19g Protein
53g Total Fat
110g Carbs
50% Health Score
Limit These
Calories
884k
44%

Fat
53g
82%

  Saturated Fat
8g
54%

Carbohydrates
110g
37%

  Sugar
59g
66%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Alcohol
0.69g
4%

Caffeine
86mg
29%

Get Enough Of These
Protein
19g
39%

Manganese
2mg
130%

Fiber
30g
123%

Copper
2mg
110%

Vitamin E
14mg
94%

Magnesium
348mg
87%

Phosphorus
563mg
56%

Potassium
1818mg
52%

Folate
193µg
48%

Iron
7mg
43%

Vitamin B2
0.73mg
43%

Vitamin K
43µg
41%

Zinc
5mg
34%

Vitamin B6
0.62mg
31%

Vitamin B5
3mg
31%

Vitamin B3
5mg
28%

Vitamin C
20mg
24%

Calcium
175mg
18%

Vitamin B1
0.24mg
16%

Selenium
7µg
10%

Vitamin A
293IU
6%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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