Two-Cheese Spinach and Wheat Berry Pie + Weekly Menu

Two-Cheese Spinach and Wheat Berry Pie + Weekly Menu might be just the main course you are searching for. One serving contains 390 calories, 25g of protein, and 19g of fat. For $1.37 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 8. 31 person have tried and liked this recipe. A mixture of black pepper, unsalted butter, parmigiano reggiano, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is brought to you by Prevention Rd. Overall, this recipe earns a good spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Portobello Mushrooms Stuffed with Sausage, Spinach, and Cheese + Weekly Menu, Chicken and Cheese Tortilla Pie + Weekly Menu, and Spinach Balls + Weekly Menu.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 55 minutes

 

Ingredients:

½ tsp freshly ground black pepper

¼ cup breadcrumbs

2 large egg yolks, lightly whisked

2 large eggs, lightly whisked

10 oz frozen spinach, thawed and squeezed to remove excess moisture

2 garlic cloves, minced

¼ tsp ground nutmeg

¾ tsp kosher salt

32 oz low-fat ricotta cheese

1 Tbsp olive oil

1 large onion, chopped

4 oz Parmigiano-Reggiano, grated (about 1 cup)

1½ Tbsp unsalted butter, divided

2 cups cooked wheat berries (about 1 cup dry)

Equipment:

springform pan

oven

bowl

Cooking instruction summary:

Preheat oven to 375 degrees F.Butter the bottom and sides of a 9-inch springform pan with tablespoon butter; sprinkle breadcrumbs inside to coat butter and then even out the remaining breadcrumbs on the bottom of the pan; set aside.In a medium skillet over medium-high heat, melt the remaining tablespoon of butter with the olive oil. Once hot, add the diced onion and cook 5-7 minutes or until softened and beginning to turn golden. Add the garlic and saute 30-60 seconds or until fragrant. Remove from heat and into a large bowl; allow to cool slightly.Add the remaining ingredients to the bowl, mixing well. Transfer mixture to the prepared springform pan and bake for 45-55 minutes or until set. Broil the pie for 1-2 minutes to brown the top before serving (be careful not to burn it!).Remove from oven and allow to cool for 5 minutes before slicing and serving.

 

Step by step:


1. Preheat oven to 375 degrees F.Butter the bottom and sides of a 9-inch springform pan with tablespoon butter; sprinkle breadcrumbs inside to coat butter and then even out the remaining breadcrumbs on the bottom of the pan; set aside.In a medium skillet over medium-high heat, melt the remaining tablespoon of butter with the olive oil. Once hot, add the diced onion and cook 5-7 minutes or until softened and beginning to turn golden.

2. Add the garlic and saute 30-60 seconds or until fragrant.

3. Remove from heat and into a large bowl; allow to cool slightly.

4. Add the remaining ingredients to the bowl, mixing well.

5. Transfer mixture to the prepared springform pan and bake for 45-55 minutes or until set. Broil the pie for 1-2 minutes to brown the top before serving (be careful not to burn it!).

6. Remove from oven and allow to cool for 5 minutes before slicing and serving.


Nutrition Information:

Quickview
387k Calories
24g Protein
19g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
387k
19%

Fat
19g
29%

  Saturated Fat
10g
63%

Carbohydrates
30g
10%

  Sugar
1g
2%

Cholesterol
141mg
47%

Sodium
631mg
27%

Get Enough Of These
Protein
24g
50%

Vitamin K
134µg
128%

Vitamin A
4884IU
98%

Calcium
539mg
54%

Selenium
31µg
45%

Phosphorus
366mg
37%

Vitamin B2
0.43mg
25%

Folate
86µg
22%

Fiber
4g
20%

Manganese
0.36mg
18%

Zinc
2mg
16%

Iron
2mg
15%

Magnesium
54mg
14%

Vitamin B12
0.69µg
11%

Vitamin E
1mg
11%

Potassium
337mg
10%

Vitamin B6
0.17mg
8%

Vitamin B1
0.12mg
8%

Vitamin B5
0.73mg
7%

Copper
0.13mg
6%

Vitamin D
0.7µg
5%

Vitamin C
3mg
4%

Vitamin B3
0.57mg
3%

covered percent of daily need
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Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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