Mixed Greens & Beet Salad

Mixed Greens & Beet Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. One serving contains 170 calories, 3g of protein, and 11g of fat. For $1.04 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 25 people have made this recipe and would make it again. It is brought to you by Kraft Recipes. It works well as a side dish. A mixture of slivered almonds, canned mandarin oranges, red onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 10 minutes. With a spoonacular score of 60%, this dish is good. Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula, Warm Braised Beet Salad with Beet Greens and Yogurt Dressing (Power Foods), and Beet Salad with Moroccan Spiced Beet Greens are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 can (14 oz.) beets, drained, cut into slivers

1 can (11 oz.) mandarin oranges, undrained

1/2 cup thinly sliced red onions

1 pkg. (8 oz.) torn mixed salad greens

1/2 cup PLANTERS Slivered Almonds

1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

Equipment:

bowl

Cooking instruction summary:

Drain oranges, reserving 2 Tbsp. liquid. Mix reserved liquid and dressing. Toss greens with beets, nuts and onions in large bowl. Add dressing mixture; mix lightly.

 

Step by step:


1. Drain oranges, reserving 2 Tbsp. liquid.

2. Mix reserved liquid and dressing.

3. Toss greens with beets, nuts and onions in large bowl.

4. Add dressing mixture; mix lightly.


Nutrition Information:

Quickview
164k Calories
2g Protein
11g Total Fat
15g Carbs
9% Health Score
Limit These
Calories
164k
8%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
15g
5%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
140mg
6%

Get Enough Of These
Protein
2g
5%

Vitamin C
21mg
26%

Vitamin E
2mg
17%

Vitamin A
858IU
17%

Manganese
0.32mg
16%

Vitamin K
15µg
15%

Fiber
2g
11%

Magnesium
33mg
8%

Copper
0.16mg
8%

Folate
31µg
8%

Vitamin B2
0.12mg
7%

Potassium
238mg
7%

Phosphorus
59mg
6%

Vitamin B1
0.07mg
4%

Vitamin B6
0.09mg
4%

Iron
0.76mg
4%

Zinc
0.62mg
4%

Vitamin B3
0.69mg
3%

Calcium
33mg
3%

Selenium
1µg
2%

Vitamin B5
0.15mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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