Pumpkin Soup

Pumpkin Soup is a lacto ovo vegetarian soup. This recipe serves 6 and costs $1.12 per serving. One serving contains 214 calories, 2g of protein, and 19g of fat. This recipe is liked by 24 foodies and cooks. A mixture of solid pack pumpkin, heavy whipping cream, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 33%, this dish is rather bad. Try Jamaican soup – beef and pumpkin flavor this soup. Be adventurous and try soup from the carribean, Roasted Garlic Sage Pesto Pumpkin Soup with Spicy Fried Pumpkin Seeds, and Pumpkin Soup with Pumpkin Seed Mint Pesto for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon brown sugar

2 tablespoons butter

2 cans (14-1/2 ounces each) chicken broth

1 tablespoon all-purpose flour

1/8 teaspoon ground nutmeg

1 cup heavy whipping cream

1/2 cup finely chopped onion

1/8 teaspoon pepper

1/4 teaspoon salt

1 can (15 ounces) solid-pack pumpkin

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, saute onion in butter until tender. Remove from the heat; stir in flour until smooth. Gradually stir in the broth, pumpkin, brown sugar, salt, pepper and nutmeg; bring to a boil. Reduce heat and simmer for 5 minutes. Add cream; cook for 2 minutes or until heated through. Yield: 6 servings. Originally published as Pumpkin Soup in Quick CookingSeptember/October 1998, p11 Nutritional Facts 1 serving (1 cup) equals 212 calories, 19 g fat (12 g saturated fat), 65 mg cholesterol, 427 mg sodium, 10 g carbohydrate, 3 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute onion in butter until tender.

2. Remove from the heat; stir in flour until smooth. Gradually stir in the broth, pumpkin, brown sugar, salt, pepper and nutmeg; bring to a boil. Reduce heat and simmer for 5 minutes.

3. Add cream; cook for 2 minutes or until heated through.


Nutrition Information:

Quickview
213k Calories
2g Protein
18g Total Fat
10g Carbs
3% Health Score
Limit These
Calories
213k
11%

Fat
18g
29%

  Saturated Fat
11g
73%

Carbohydrates
10g
3%

  Sugar
3g
4%

Cholesterol
64mg
21%

Sodium
633mg
28%

Get Enough Of These
Protein
2g
5%

Vitamin A
11733IU
235%

Vitamin C
13mg
16%

Vitamin K
13µg
12%

Manganese
0.2mg
10%

Fiber
2g
9%

Potassium
305mg
9%

Vitamin E
1mg
9%

Iron
1mg
8%

Phosphorus
73mg
7%

Vitamin B2
0.11mg
6%

Copper
0.12mg
6%

Calcium
57mg
6%

Magnesium
22mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.43mg
4%

Folate
15µg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.04mg
3%

Vitamin D
0.35µg
2%

Zinc
0.34mg
2%

Vitamin B12
0.13µg
2%

Selenium
1µg
1%

covered percent of daily need
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Related Videos:

Thai Pumpkin Soup – Lynn’s Recipes

 

Roasted Pumpkin Soup Recipe

 

How to Make Pumpkin Soup

 

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Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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