Sweet Potato Curry Shrimp Soup

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Sweet Potato Curry Shrimp Soup might be a recipe you should try. For $3.08 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. This soup has 216 calories, 28g of protein, and 3g of fat per serving. It will be a hit at your Autumn event. A few people made this recipe, and 83 would say it hit the spot. This recipe from A Healthy Life for Me requires cilantro, ground ginger, garlic, and green curry paste. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a super spoonacular score of 88%. Try Thai Shrimp Sweet Potato Curry, Sweet Potato Coconut Curry Soup, and Coconut Curry Sweet Potato Soup for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

Fresh cut cilantro for topping

1 teaspoon extra virgin coconut oil

2 cloves garlic, minced

1 teaspoon green curry paste

1/2 teaspoon ground ginger

Juice of 2 limes, divided

1 lb jumbo shrimp, peeled and deveined

Slices from 1/2 lime

1 1/2 cups low-sodium chicken broth

1 cup frozen peas

1 1/4 cups Mashed Sweet Potatoes

1/2 yellow onion, diced

Equipment:

sauce pan

bowl

pot

blender

Cooking instruction summary:

Slice 2 large sweet potatoes into 1/2-inch pieces, leaving skins on.Cover with water in a heavy-bottomed saucepan and cook, covered, over high heat until tender, 20 minutes. Drain and mash until smooth.Place shrimp and lime juice from one lime in bowl, toss and set aside.Place medium pot over medium heat and add 1 teaspoon coconut oil and melt. Toss in onion and garlic and cook until onion is soft, about 3-4 minutes {do not let garlic burn}Add mashed sweet potatoes and chicken broth to blender and blend until smooth. Add to onion mix.Toss in curry, and ginger and cook for 10 minutes.Add shrimp and the juice as well as peas, stir in and cook 5 minutes, or until shrimp are cooked through {they should be pink}Remove from heat and add juice from remaining lime.Serve and top with fresh cut cilantro leaves.

 

Step by step:


1. Slice 2 large sweet potatoes into 1/2-inch pieces, leaving skins on.Cover with water in a heavy-bottomed saucepan and cook, covered, over high heat until tender, 20 minutes.

2. Drain and mash until smooth.

3. Place shrimp and lime juice from one lime in bowl, toss and set aside.

4. Place medium pot over medium heat and add 1 teaspoon coconut oil and melt. Toss in onion and garlic and cook until onion is soft, about 3-4 minutes {do not let garlic burn}

5. Add mashed sweet potatoes and chicken broth to blender and blend until smooth.

6. Add to onion mix.Toss in curry, and ginger and cook for 10 minutes.

7. Add shrimp and the juice as well as peas, stir in and cook 5 minutes, or until shrimp are cooked through {they should be pink}

8. Remove from heat and add juice from remaining lime.

9. Serve and top with fresh cut cilantro leaves.


Nutrition Information:

Quickview
215k Calories
27g Protein
3g Total Fat
18g Carbs
27% Health Score
Limit These
Calories
215k
11%

Fat
3g
5%

  Saturated Fat
0.6g
4%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
285mg
95%

Sodium
933mg
41%

Get Enough Of These
Protein
27g
56%

Vitamin A
6386IU
128%

Selenium
55µg
79%

Manganese
0.83mg
42%

Vitamin C
26mg
32%

Phosphorus
315mg
32%

Copper
0.49mg
24%

Calcium
200mg
20%

Iron
3mg
20%

Zinc
2mg
20%

Magnesium
64mg
16%

Vitamin B12
0.93µg
15%

Vitamin B3
2mg
15%

Fiber
3g
14%

Potassium
444mg
13%

Folate
42µg
11%

Vitamin E
1mg
11%

Vitamin B6
0.21mg
11%

Vitamin K
10µg
10%

Vitamin B1
0.15mg
10%

Vitamin B2
0.13mg
7%

Vitamin B5
0.58mg
6%

covered percent of daily need
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Food Trivia

Starbucks donates 100% of its leftover food in partnership with the nonprofit Feeding America.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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