Sweet Potato Curry Shrimp Soup

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Sweet Potato Curry Shrimp Soup might be a recipe you should try. For $3.08 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. This soup has 216 calories, 28g of protein, and 3g of fat per serving. It will be a hit at your Autumn event. A few people made this recipe, and 83 would say it hit the spot. This recipe from A Healthy Life for Me requires cilantro, ground ginger, garlic, and green curry paste. This recipe is typical of Indian cuisine. From preparation to the plate, this recipe takes around 40 minutes. Overall, this recipe earns a super spoonacular score of 88%. Try Thai Shrimp Sweet Potato Curry, Sweet Potato Coconut Curry Soup, and Coconut Curry Sweet Potato Soup for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

Fresh cut cilantro for topping

1 teaspoon extra virgin coconut oil

2 cloves garlic, minced

1 teaspoon green curry paste

1/2 teaspoon ground ginger

Juice of 2 limes, divided

1 lb jumbo shrimp, peeled and deveined

Slices from 1/2 lime

1 1/2 cups low-sodium chicken broth

1 cup frozen peas

1 1/4 cups Mashed Sweet Potatoes

1/2 yellow onion, diced

Equipment:

sauce pan

bowl

pot

blender

Cooking instruction summary:

Slice 2 large sweet potatoes into 1/2-inch pieces, leaving skins on.Cover with water in a heavy-bottomed saucepan and cook, covered, over high heat until tender, 20 minutes. Drain and mash until smooth.Place shrimp and lime juice from one lime in bowl, toss and set aside.Place medium pot over medium heat and add 1 teaspoon coconut oil and melt. Toss in onion and garlic and cook until onion is soft, about 3-4 minutes {do not let garlic burn}Add mashed sweet potatoes and chicken broth to blender and blend until smooth. Add to onion mix.Toss in curry, and ginger and cook for 10 minutes.Add shrimp and the juice as well as peas, stir in and cook 5 minutes, or until shrimp are cooked through {they should be pink}Remove from heat and add juice from remaining lime.Serve and top with fresh cut cilantro leaves.

 

Step by step:


1. Slice 2 large sweet potatoes into 1/2-inch pieces, leaving skins on.Cover with water in a heavy-bottomed saucepan and cook, covered, over high heat until tender, 20 minutes.

2. Drain and mash until smooth.

3. Place shrimp and lime juice from one lime in bowl, toss and set aside.

4. Place medium pot over medium heat and add 1 teaspoon coconut oil and melt. Toss in onion and garlic and cook until onion is soft, about 3-4 minutes {do not let garlic burn}

5. Add mashed sweet potatoes and chicken broth to blender and blend until smooth.

6. Add to onion mix.Toss in curry, and ginger and cook for 10 minutes.

7. Add shrimp and the juice as well as peas, stir in and cook 5 minutes, or until shrimp are cooked through {they should be pink}

8. Remove from heat and add juice from remaining lime.

9. Serve and top with fresh cut cilantro leaves.


Nutrition Information:

Quickview
215k Calories
27g Protein
3g Total Fat
18g Carbs
27% Health Score
Limit These
Calories
215k
11%

Fat
3g
5%

  Saturated Fat
0.6g
4%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
285mg
95%

Sodium
933mg
41%

Get Enough Of These
Protein
27g
56%

Vitamin A
6386IU
128%

Selenium
55µg
79%

Manganese
0.83mg
42%

Vitamin C
26mg
32%

Phosphorus
315mg
32%

Copper
0.49mg
24%

Calcium
200mg
20%

Iron
3mg
20%

Zinc
2mg
20%

Magnesium
64mg
16%

Vitamin B12
0.93µg
15%

Vitamin B3
2mg
15%

Fiber
3g
14%

Potassium
444mg
13%

Folate
42µg
11%

Vitamin E
1mg
11%

Vitamin B6
0.21mg
11%

Vitamin K
10µg
10%

Vitamin B1
0.15mg
10%

Vitamin B2
0.13mg
7%

Vitamin B5
0.58mg
6%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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