Ham Egg and Cheese Hash Brown Breakfast Muffins

Ham Egg and Cheese Hash Brown Breakfast Muffins could be just the gluten free recipe you've been looking for. This breakfast has 240 calories, 15g of protein, and 13g of fat per serving. This recipe serves 6. For $1.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 67 people have tried and liked this recipe. A mixture of hash browns, heavy whipping cream, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Will Cook for Smiles. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 34%, this dish is not so spectacular. If you like this recipe, take a look at these similar recipes: Sausage, Egg, and Cheese Hash Brown Muffins, Sausage, Egg, Cheese, & Hash Brown Muffins, and Hash Brown Egg Breakfast.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ lb ham, diced

5 eggs

1 tsp garlic powder

About 2½ cups hash browns (frozen or refrigerated)

2 Tbsp heavy whipping cream

Fresh cracked black pepper

Salt

1 cup of shredded sharp Cheddar cheese

Equipment:

mixing bowl

muffin liners

muffin tray

whisk

oven

Cooking instruction summary:

Preheat the oven to 425 and grease a 6-cup muffin pan.Divide hash browns among all the muffin cups and press them in, forming kind of a cup at the bottom and up the sides. Each portion will measure about to cup of hash browns.Season with some salt and pre-bake hash browns for 15-17 minutes, until it starts to get a little crispy and golden.Take out and lower the oven temperature to 350.In a mixing bowl, whisk eggs, heavy cream, salt, garlic powder, and pepper until smooth.Mix in shredded cheese and diced ham.Spoon the egg mixture into each hash brown cup, filling it up almost all the way.Bake for 15-18 minutes.

 

Step by step:


1. Preheat the oven to 425 and grease a 6-cup muffin pan.Divide hash browns among all the muffin cups and press them in, forming kind of a cup at the bottom and up the sides. Each portion will measure about to cup of hash browns.Season with some salt and pre-bake hash browns for 15-17 minutes, until it starts to get a little crispy and golden.Take out and lower the oven temperature to 350.In a mixing bowl, whisk eggs, heavy cream, salt, garlic powder, and pepper until smooth.

2. Mix in shredded cheese and diced ham.Spoon the egg mixture into each hash brown cup, filling it up almost all the way.

3. Bake for 15-18 minutes.


Nutrition Information:

Quickview
239k Calories
14g Protein
12g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
239k
12%

Fat
12g
20%

  Saturated Fat
6g
40%

Carbohydrates
16g
6%

  Sugar
0.59g
1%

Cholesterol
173mg
58%

Sodium
630mg
27%

Get Enough Of These
Protein
14g
29%

Phosphorus
215mg
22%

Selenium
14µg
20%

Calcium
169mg
17%

Vitamin B2
0.26mg
15%

Iron
1mg
10%

Potassium
329mg
9%

Vitamin B5
0.94mg
9%

Vitamin A
460IU
9%

Vitamin C
7mg
9%

Zinc
1mg
8%

Vitamin B12
0.49µg
8%

Vitamin B6
0.16mg
8%

Manganese
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.12mg
6%

Folate
24µg
6%

Vitamin D
0.88µg
6%

Fiber
1g
5%

Magnesium
20mg
5%

Vitamin E
0.5mg
3%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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