Ham Egg and Cheese Hash Brown Breakfast Muffins

Ham Egg and Cheese Hash Brown Breakfast Muffins could be just the gluten free recipe you've been looking for. This breakfast has 240 calories, 15g of protein, and 13g of fat per serving. This recipe serves 6. For $1.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 67 people have tried and liked this recipe. A mixture of hash browns, heavy whipping cream, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Will Cook for Smiles. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 34%, this dish is not so spectacular. If you like this recipe, take a look at these similar recipes: Sausage, Egg, and Cheese Hash Brown Muffins, Sausage, Egg, Cheese, & Hash Brown Muffins, and Hash Brown Egg Breakfast.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ lb ham, diced

5 eggs

1 tsp garlic powder

About 2½ cups hash browns (frozen or refrigerated)

2 Tbsp heavy whipping cream

Fresh cracked black pepper

Salt

1 cup of shredded sharp Cheddar cheese

Equipment:

mixing bowl

muffin liners

muffin tray

whisk

oven

Cooking instruction summary:

Preheat the oven to 425 and grease a 6-cup muffin pan.Divide hash browns among all the muffin cups and press them in, forming kind of a cup at the bottom and up the sides. Each portion will measure about to cup of hash browns.Season with some salt and pre-bake hash browns for 15-17 minutes, until it starts to get a little crispy and golden.Take out and lower the oven temperature to 350.In a mixing bowl, whisk eggs, heavy cream, salt, garlic powder, and pepper until smooth.Mix in shredded cheese and diced ham.Spoon the egg mixture into each hash brown cup, filling it up almost all the way.Bake for 15-18 minutes.

 

Step by step:


1. Preheat the oven to 425 and grease a 6-cup muffin pan.Divide hash browns among all the muffin cups and press them in, forming kind of a cup at the bottom and up the sides. Each portion will measure about to cup of hash browns.Season with some salt and pre-bake hash browns for 15-17 minutes, until it starts to get a little crispy and golden.Take out and lower the oven temperature to 350.In a mixing bowl, whisk eggs, heavy cream, salt, garlic powder, and pepper until smooth.

2. Mix in shredded cheese and diced ham.Spoon the egg mixture into each hash brown cup, filling it up almost all the way.

3. Bake for 15-18 minutes.


Nutrition Information:

Quickview
239k Calories
14g Protein
12g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
239k
12%

Fat
12g
20%

  Saturated Fat
6g
40%

Carbohydrates
16g
6%

  Sugar
0.59g
1%

Cholesterol
173mg
58%

Sodium
630mg
27%

Get Enough Of These
Protein
14g
29%

Phosphorus
215mg
22%

Selenium
14µg
20%

Calcium
169mg
17%

Vitamin B2
0.26mg
15%

Iron
1mg
10%

Potassium
329mg
9%

Vitamin B5
0.94mg
9%

Vitamin A
460IU
9%

Vitamin C
7mg
9%

Zinc
1mg
8%

Vitamin B12
0.49µg
8%

Vitamin B6
0.16mg
8%

Manganese
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.12mg
6%

Folate
24µg
6%

Vitamin D
0.88µg
6%

Fiber
1g
5%

Magnesium
20mg
5%

Vitamin E
0.5mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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