Ham Egg and Cheese Hash Brown Breakfast Muffins

Ham Egg and Cheese Hash Brown Breakfast Muffins could be just the gluten free recipe you've been looking for. This breakfast has 240 calories, 15g of protein, and 13g of fat per serving. This recipe serves 6. For $1.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 67 people have tried and liked this recipe. A mixture of hash browns, heavy whipping cream, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Will Cook for Smiles. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 34%, this dish is not so spectacular. If you like this recipe, take a look at these similar recipes: Sausage, Egg, and Cheese Hash Brown Muffins, Sausage, Egg, Cheese, & Hash Brown Muffins, and Hash Brown Egg Breakfast.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ lb ham, diced

5 eggs

1 tsp garlic powder

About 2½ cups hash browns (frozen or refrigerated)

2 Tbsp heavy whipping cream

Fresh cracked black pepper

Salt

1 cup of shredded sharp Cheddar cheese

Equipment:

mixing bowl

muffin liners

muffin tray

whisk

oven

Cooking instruction summary:

Preheat the oven to 425 and grease a 6-cup muffin pan.Divide hash browns among all the muffin cups and press them in, forming kind of a cup at the bottom and up the sides. Each portion will measure about to cup of hash browns.Season with some salt and pre-bake hash browns for 15-17 minutes, until it starts to get a little crispy and golden.Take out and lower the oven temperature to 350.In a mixing bowl, whisk eggs, heavy cream, salt, garlic powder, and pepper until smooth.Mix in shredded cheese and diced ham.Spoon the egg mixture into each hash brown cup, filling it up almost all the way.Bake for 15-18 minutes.

 

Step by step:


1. Preheat the oven to 425 and grease a 6-cup muffin pan.Divide hash browns among all the muffin cups and press them in, forming kind of a cup at the bottom and up the sides. Each portion will measure about to cup of hash browns.Season with some salt and pre-bake hash browns for 15-17 minutes, until it starts to get a little crispy and golden.Take out and lower the oven temperature to 350.In a mixing bowl, whisk eggs, heavy cream, salt, garlic powder, and pepper until smooth.

2. Mix in shredded cheese and diced ham.Spoon the egg mixture into each hash brown cup, filling it up almost all the way.

3. Bake for 15-18 minutes.


Nutrition Information:

Quickview
239k Calories
14g Protein
12g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
239k
12%

Fat
12g
20%

  Saturated Fat
6g
40%

Carbohydrates
16g
6%

  Sugar
0.59g
1%

Cholesterol
173mg
58%

Sodium
630mg
27%

Get Enough Of These
Protein
14g
29%

Phosphorus
215mg
22%

Selenium
14µg
20%

Calcium
169mg
17%

Vitamin B2
0.26mg
15%

Iron
1mg
10%

Potassium
329mg
9%

Vitamin B5
0.94mg
9%

Vitamin A
460IU
9%

Vitamin C
7mg
9%

Zinc
1mg
8%

Vitamin B12
0.49µg
8%

Vitamin B6
0.16mg
8%

Manganese
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.12mg
6%

Folate
24µg
6%

Vitamin D
0.88µg
6%

Fiber
1g
5%

Magnesium
20mg
5%

Vitamin E
0.5mg
3%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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