Ham Egg and Cheese Hash Brown Breakfast Muffins

Ham Egg and Cheese Hash Brown Breakfast Muffins could be just the gluten free recipe you've been looking for. This breakfast has 240 calories, 15g of protein, and 13g of fat per serving. This recipe serves 6. For $1.29 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 67 people have tried and liked this recipe. A mixture of hash browns, heavy whipping cream, garlic powder, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Will Cook for Smiles. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 34%, this dish is not so spectacular. If you like this recipe, take a look at these similar recipes: Sausage, Egg, and Cheese Hash Brown Muffins, Sausage, Egg, Cheese, & Hash Brown Muffins, and Hash Brown Egg Breakfast.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

¼ lb ham, diced

5 eggs

1 tsp garlic powder

About 2½ cups hash browns (frozen or refrigerated)

2 Tbsp heavy whipping cream

Fresh cracked black pepper

Salt

1 cup of shredded sharp Cheddar cheese

Equipment:

mixing bowl

muffin liners

muffin tray

whisk

oven

Cooking instruction summary:

Preheat the oven to 425 and grease a 6-cup muffin pan.Divide hash browns among all the muffin cups and press them in, forming kind of a cup at the bottom and up the sides. Each portion will measure about to cup of hash browns.Season with some salt and pre-bake hash browns for 15-17 minutes, until it starts to get a little crispy and golden.Take out and lower the oven temperature to 350.In a mixing bowl, whisk eggs, heavy cream, salt, garlic powder, and pepper until smooth.Mix in shredded cheese and diced ham.Spoon the egg mixture into each hash brown cup, filling it up almost all the way.Bake for 15-18 minutes.

 

Step by step:


1. Preheat the oven to 425 and grease a 6-cup muffin pan.Divide hash browns among all the muffin cups and press them in, forming kind of a cup at the bottom and up the sides. Each portion will measure about to cup of hash browns.Season with some salt and pre-bake hash browns for 15-17 minutes, until it starts to get a little crispy and golden.Take out and lower the oven temperature to 350.In a mixing bowl, whisk eggs, heavy cream, salt, garlic powder, and pepper until smooth.

2. Mix in shredded cheese and diced ham.Spoon the egg mixture into each hash brown cup, filling it up almost all the way.

3. Bake for 15-18 minutes.


Nutrition Information:

Quickview
239k Calories
14g Protein
12g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
239k
12%

Fat
12g
20%

  Saturated Fat
6g
40%

Carbohydrates
16g
6%

  Sugar
0.59g
1%

Cholesterol
173mg
58%

Sodium
630mg
27%

Get Enough Of These
Protein
14g
29%

Phosphorus
215mg
22%

Selenium
14µg
20%

Calcium
169mg
17%

Vitamin B2
0.26mg
15%

Iron
1mg
10%

Potassium
329mg
9%

Vitamin B5
0.94mg
9%

Vitamin A
460IU
9%

Vitamin C
7mg
9%

Zinc
1mg
8%

Vitamin B12
0.49µg
8%

Vitamin B6
0.16mg
8%

Manganese
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Copper
0.12mg
6%

Folate
24µg
6%

Vitamin D
0.88µg
6%

Fiber
1g
5%

Magnesium
20mg
5%

Vitamin E
0.5mg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

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