Corned Beef Cakes

Corned Beef Cakes takes approximately 45 minutes from beginning to end. One portion of this dish contains about 28g of protein, 19g of fat, and a total of 576 calories. This recipe serves 3. For $1.86 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A few people made this recipe, and 32 would say it hit the spot. It works well as a main course. Head to the store and pick up eggs, chicken seasoning, potatoes, and a few other things to make it today. It is brought to you by Afrolems. Overall, this recipe earns a spectacular spoonacular score of 89%. Similar recipes include Corned Beef, Corned Beef, and Corned Beef.

Servings: 3

 

Ingredients:

2 cups of Breadcrumbs

Chicken Seasoning cubes

1 can of Corned Beef

2 Eggs

1/4 cup of Milk

Oil for deep frying

1/2 bulb of Onion

1 Tablespoon of Chopped Parsley

2 Irish Potatoes

1 Scotch bonnet Pepper

Equipment:

whisk

frying pan

Cooking instruction summary:

Wash, peel and boil your potatoes with a pinch of chicken seasoningMash the potatoes and set aside.Mash the corned beef and combine the potatoes, add the chopped onions, parsley, chopped pepper, seasoning and set aside.Whisk the eggs with the milk and pour 3 tablespoons of the mix into the mashed corned beef and potato mix. Scoop a small portion of your mix and mould. Dip it in the egg mix and roll in the breadcrumbs and set aside.In a pan of hot oil, deep fry the corned beef cakes till golden brown. P:S – Place the cakes in gently and also take out gently as this is a softer cake and may crumble easily

 

Step by step:


1. Wash, peel and boil your potatoes with a pinch of chicken seasoning

2. Mash the potatoes and set aside.Mash the corned beef and combine the potatoes, add the chopped onions, parsley, chopped pepper, seasoning and set aside.

3. Whisk the eggs with the milk and pour 3 tablespoons of the mix into the mashed corned beef and potato mix. Scoop a small portion of your mix and mould. Dip it in the egg mix and roll in the breadcrumbs and set aside.In a pan of hot oil, deep fry the corned beef cakes till golden brown. P:S –

4. Place the cakes in gently and also take out gently as this is a softer cake and may crumble easily


Nutrition Information:

Quickview
493k Calories
24g Protein
18g Total Fat
55g Carbs
30% Health Score
Limit These
Calories
493k
25%

Fat
18g
29%

  Saturated Fat
5g
34%

Carbohydrates
55g
18%

  Sugar
6g
7%

Cholesterol
147mg
49%

Sodium
1390mg
60%

Get Enough Of These
Protein
24g
48%

Selenium
40µg
58%

Vitamin B1
0.76mg
51%

Manganese
0.74mg
37%

Vitamin B3
7mg
37%

Vitamin B2
0.57mg
34%

Vitamin C
25mg
31%

Iron
5mg
30%

Vitamin B12
1µg
30%

Vitamin K
30µg
30%

Phosphorus
280mg
28%

Folate
101µg
25%

Zinc
3mg
23%

Vitamin B6
0.38mg
19%

Calcium
185mg
19%

Copper
0.3mg
15%

Fiber
3g
15%

Vitamin B5
1mg
13%

Potassium
453mg
13%

Magnesium
49mg
12%

Vitamin A
344IU
7%

Vitamin D
0.85µg
6%

Vitamin E
0.67mg
4%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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