Sweet Potato Taco Soup

Sweet Potato Taco Soup is a gluten free and lacto ovo vegetarian soup. This recipe serves 5. For $2.72 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 12g of protein, and 25g of fat. Plenty of people made this recipe, and 125 would say it hit the spot. A mixture of sweet onion, jack cheese, garnish, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mexican cuisine. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by The Faux Martha. With a spoonacular score of 90%, this dish is amazing. If you like this recipe, you might also like recipes such as Chipotle Sweet Potato Taco Salad, Paleo Taco Casserole with Sweet Potato Crust, and Clean Eating Taco Loaded Sweet Potato Fries.

Servings: 5

 

Ingredients:

avocado

1 bell pepper, diced

1 can (15 oz.) black beans, drained

2-3 chipotle peppers in adobo, chopped finely

2 tbsp. fresh cilantro, plus more for garnish

2 cloves garlic, minced

1/4 c. honey

monterray jack cheese

juice of 1 lime

1 tbsp. olive oil

1 sweet onion, diced

3 c. sweet potatoes, diced

tortilla chips

4 c. Pacific Organic Vegetable Broth

Garnish

Equipment:

pot

Cooking instruction summary:

Prep vegetables. In a stock pot, heat olive oil until hot. Add in pepper, onion, and garlic. Cook on medium-high heat for about three minutes. Salt to taste.Turn heat to medium-low. Add in beans, honey, chipotles, cilantro, and lime. Salt to taste. Stir. Top off with 4 cups of Pacific Organic Vegetable Broth and cook for 10-15 minutes to allow the flavors to deepen. 15 minutes before serving, add in sweet potatoes and cook until just softened. Taste and add more salt as needed.Garnish with cheese, avocado, tortilla chips, and fresh cilantro. Serve.

 

Step by step:


1. Prep vegetables. In a stock pot, heat olive oil until hot.

2. Add in pepper, onion, and garlic. Cook on medium-high heat for about three minutes. Salt to taste.Turn heat to medium-low.

3. Add in beans, honey, chipotles, cilantro, and lime. Salt to taste. Stir. Top off with 4 cups of Pacific Organic Vegetable Broth and cook for 10-15 minutes to allow the flavors to deepen. 15 minutes before serving, add in sweet potatoes and cook until just softened. Taste and add more salt as needed.

4. Garnish with cheese, avocado, tortilla chips, and fresh cilantro.

5. Serve.


Nutrition Information:

Quickview
568k Calories
11g Protein
24g Total Fat
81g Carbs
27% Health Score
Limit These
Calories
568k
28%

Fat
24g
38%

  Saturated Fat
3g
22%

Carbohydrates
81g
27%

  Sugar
24g
27%

Cholesterol
0.89mg
0%

Sodium
1336mg
58%

Get Enough Of These
Protein
11g
23%

Vitamin A
12939IU
259%

Fiber
18g
73%

Vitamin C
50mg
61%

Folate
174µg
44%

Vitamin B6
0.71mg
35%

Potassium
1227mg
35%

Copper
0.67mg
34%

Manganese
0.66mg
33%

Magnesium
129mg
32%

Vitamin K
31µg
30%

Vitamin E
4mg
29%

Phosphorus
269mg
27%

Vitamin B5
2mg
27%

Iron
3mg
21%

Vitamin B2
0.36mg
21%

Vitamin B1
0.3mg
20%

Vitamin B3
3mg
17%

Zinc
2mg
15%

Calcium
140mg
14%

Selenium
4µg
7%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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