Sweet Potato Taco Soup

Sweet Potato Taco Soup is a gluten free and lacto ovo vegetarian soup. This recipe serves 5. For $2.72 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 568 calories, 12g of protein, and 25g of fat. Plenty of people made this recipe, and 125 would say it hit the spot. A mixture of sweet onion, jack cheese, garnish, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mexican cuisine. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by The Faux Martha. With a spoonacular score of 90%, this dish is amazing. If you like this recipe, you might also like recipes such as Chipotle Sweet Potato Taco Salad, Paleo Taco Casserole with Sweet Potato Crust, and Clean Eating Taco Loaded Sweet Potato Fries.

Servings: 5

 

Ingredients:

avocado

1 bell pepper, diced

1 can (15 oz.) black beans, drained

2-3 chipotle peppers in adobo, chopped finely

2 tbsp. fresh cilantro, plus more for garnish

2 cloves garlic, minced

1/4 c. honey

monterray jack cheese

juice of 1 lime

1 tbsp. olive oil

1 sweet onion, diced

3 c. sweet potatoes, diced

tortilla chips

4 c. Pacific Organic Vegetable Broth

Garnish

Equipment:

pot

Cooking instruction summary:

Prep vegetables. In a stock pot, heat olive oil until hot. Add in pepper, onion, and garlic. Cook on medium-high heat for about three minutes. Salt to taste.Turn heat to medium-low. Add in beans, honey, chipotles, cilantro, and lime. Salt to taste. Stir. Top off with 4 cups of Pacific Organic Vegetable Broth and cook for 10-15 minutes to allow the flavors to deepen. 15 minutes before serving, add in sweet potatoes and cook until just softened. Taste and add more salt as needed.Garnish with cheese, avocado, tortilla chips, and fresh cilantro. Serve.

 

Step by step:


1. Prep vegetables. In a stock pot, heat olive oil until hot.

2. Add in pepper, onion, and garlic. Cook on medium-high heat for about three minutes. Salt to taste.Turn heat to medium-low.

3. Add in beans, honey, chipotles, cilantro, and lime. Salt to taste. Stir. Top off with 4 cups of Pacific Organic Vegetable Broth and cook for 10-15 minutes to allow the flavors to deepen. 15 minutes before serving, add in sweet potatoes and cook until just softened. Taste and add more salt as needed.

4. Garnish with cheese, avocado, tortilla chips, and fresh cilantro.

5. Serve.


Nutrition Information:

Quickview
568k Calories
11g Protein
24g Total Fat
81g Carbs
27% Health Score
Limit These
Calories
568k
28%

Fat
24g
38%

  Saturated Fat
3g
22%

Carbohydrates
81g
27%

  Sugar
24g
27%

Cholesterol
0.89mg
0%

Sodium
1336mg
58%

Get Enough Of These
Protein
11g
23%

Vitamin A
12939IU
259%

Fiber
18g
73%

Vitamin C
50mg
61%

Folate
174µg
44%

Vitamin B6
0.71mg
35%

Potassium
1227mg
35%

Copper
0.67mg
34%

Manganese
0.66mg
33%

Magnesium
129mg
32%

Vitamin K
31µg
30%

Vitamin E
4mg
29%

Phosphorus
269mg
27%

Vitamin B5
2mg
27%

Iron
3mg
21%

Vitamin B2
0.36mg
21%

Vitamin B1
0.3mg
20%

Vitamin B3
3mg
17%

Zinc
2mg
15%

Calcium
140mg
14%

Selenium
4µg
7%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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