Fried Yam and Spicy Mayo

The recipe Fried Yam and Spicy Mayo can be made in about 45 minutes. This side dish has 101 calories, 0g of protein, and 11g of fat per serving. This recipe serves 1. For 15 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up hot sauce, mayonnaise, yam, and a few other things to make it today. 22 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Afrolems. Taking all factors into account, this recipe earns a spoonacular score of 9%, which is very bad (but still fixable). Users who liked this recipe also liked Spicy Fried Egg Salad, Yam Kai Dow, Fried Yuca with Spicy Mayo, and Fried Tomatillo and Spicy Mayo Sandwiches.

Servings: 1

 

Ingredients:

1 tablespoon hot sauce

1 tablespoon mayonnaise

a pinch of salt

4 slices of yam

Equipment:

paper towels

sieve

pot

Cooking instruction summary:

Peel, rinse and slice your yam and set aside.In a pot of boiling water, place your sliced yam to cook for about 2-3 minutes.Strain in a sieve with paper towel to remove excess water and sprinkle your salt.Heat up your oil and deep fry your yam till golden brown.For the spicy mayo, mix the hot sauce and mayonnaise till both are completely blended and serve with the fried yam. If you would like to donate to Food Clique, please click hereSee Previous Post to learn about Food Clique

 

Step by step:


1. Peel, rinse and slice your yam and set aside.In a pot of boiling water, place your sliced yam to cook for about 2-3 minutes.Strain in a sieve with paper towel to remove excess water and sprinkle your salt.

2. Heat up your oil and deep fry your yam till golden brown.For the spicy mayo, mix the hot sauce and mayonnaise till both are completely blended and serve with the fried yam. If you would like to donate to Food Clique, please click here

3. See Previous Post to learn about Food Clique


Nutrition Information:

Quickview
101k Calories
0.26g Protein
10g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
101k
5%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
1g
0%

  Sugar
0.44g
0%

Cholesterol
5mg
2%

Sodium
471mg
21%

Get Enough Of These
Protein
0.26g
1%

Vitamin K
23µg
22%

Vitamin C
10mg
13%

Vitamin E
0.49mg
3%

Vitamin B6
0.03mg
2%

Potassium
54mg
2%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Eating a lot of beetroot turns your pee into a pink colour.

Food Joke

The helpful waiter Rachel had not seen her Israeli relatives for years, so she was very excited when her Aunt Leah and Uncle Yitzhak came to visit her in London. To celebrate their visit, Rachel took them to an old-fashioned Kosher restaurant in Hendon. "I`ll have the kreplach," Rachel told the waiter. "The kreplach is from last night," explained the waiter. "Better you should order something made fresh today. How about stuffed peppers?" "OK, let it be stuffed peppers." The waiter turns to Aunt Leah. "And you?" "Bring please the pot roast." "Look, lady, the pot roast is strictly for goyim. If you want something special, try the flanken." "All right then, so bring the flanken." Uncle Yitzhak studied the menu carefully then said to the waiter, "I can`t make up my mind. What do you suggest?" "Suggest!" cried the waiter. "On a busy night like this who has time for suggestions?"

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