Fried Yam and Spicy Mayo

The recipe Fried Yam and Spicy Mayo can be made in about 45 minutes. This side dish has 101 calories, 0g of protein, and 11g of fat per serving. This recipe serves 1. For 15 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up hot sauce, mayonnaise, yam, and a few other things to make it today. 22 people were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Afrolems. Taking all factors into account, this recipe earns a spoonacular score of 9%, which is very bad (but still fixable). Users who liked this recipe also liked Spicy Fried Egg Salad, Yam Kai Dow, Fried Yuca with Spicy Mayo, and Fried Tomatillo and Spicy Mayo Sandwiches.

Servings: 1

 

Ingredients:

1 tablespoon hot sauce

1 tablespoon mayonnaise

a pinch of salt

4 slices of yam

Equipment:

paper towels

sieve

pot

Cooking instruction summary:

Peel, rinse and slice your yam and set aside.In a pot of boiling water, place your sliced yam to cook for about 2-3 minutes.Strain in a sieve with paper towel to remove excess water and sprinkle your salt.Heat up your oil and deep fry your yam till golden brown.For the spicy mayo, mix the hot sauce and mayonnaise till both are completely blended and serve with the fried yam. If you would like to donate to Food Clique, please click hereSee Previous Post to learn about Food Clique

 

Step by step:


1. Peel, rinse and slice your yam and set aside.In a pot of boiling water, place your sliced yam to cook for about 2-3 minutes.Strain in a sieve with paper towel to remove excess water and sprinkle your salt.

2. Heat up your oil and deep fry your yam till golden brown.For the spicy mayo, mix the hot sauce and mayonnaise till both are completely blended and serve with the fried yam. If you would like to donate to Food Clique, please click here

3. See Previous Post to learn about Food Clique


Nutrition Information:

Quickview
101k Calories
0.26g Protein
10g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
101k
5%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
1g
0%

  Sugar
0.44g
0%

Cholesterol
5mg
2%

Sodium
471mg
21%

Get Enough Of These
Protein
0.26g
1%

Vitamin K
23µg
22%

Vitamin C
10mg
13%

Vitamin E
0.49mg
3%

Vitamin B6
0.03mg
2%

Potassium
54mg
2%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

Three plates of food at a Chinese buffet will net you about 3,000 calories.

Food Joke

The Perfect Employee? 1 Bob Smith, my assistant programmer, can always be found 2 hard at work at his desk. He works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as an asset employee, the type which cannot be 11 dispensed with. Consequently, I recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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