Easy 20 minute Pesto Chicken and Broccoli Pasta

Easy 20 minute Pesto Chicken and Broccoli Pasta requires roughly 25 minutes from start to finish. One serving contains 539 calories, 35g of protein, and 20g of fat. This recipe serves 4 and costs $1.75 per serving. It works well as an affordable main course. 27 people have made this recipe and would make it again. A mixture of pesto, olive oil, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gimme Delicious. With a spoonacular score of 80%, this dish is solid. If you like this recipe, you might also like recipes such as Easy 20 minute Pesto Chicken and Broccoli Pasta, 30 MINUTE LEMON PESTO PASTA WITH CHICKEN, and Easy 30 Minute Chicken Cilantro Pesto Flatbread.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup broccoli florets (frozen or fresh)

2 chicken breasts, sliced into ½ inch strips

4 cloves garlic, minced

1 cup light cream or half and half

1 tablespoon olive oil

½ onion, minced

¼ grated parmesan cheese

4 cups aldente pasta, drained (appx)

¼ teaspoon pepper or to taste

¼ cup pesto

½ teaspoon salt

Equipment:

pot

frying pan

Cooking instruction summary:

Begin by cooking the pasta in a large pot according to package directions. Add the broccoli into the pasta pot 1 minute before turning off the heat. Drain, set aside. While the pasta is cooking, Pour 1 tablespoon oil into a large pan. Add the onion and cook for 3-4 minute or until golden. Add the garlic and cook for just a few seconds then add the sliced chicken. Season with salt & pepper and cook the chicken for 5-7 minute or until browned. Add the parmesan, cream, pesto, and salt & pepper. Simmer mixture for 2-3 minutes. Add the cooked pasta and broccoli. Stir until fully combined. Simmer for another 2-3 minutes. Remove from heat and garnish with more parmesan. Enjoy!

 

Step by step:


1. Begin by cooking the pasta in a large pot according to package directions.

2. Add the broccoli into the pasta pot 1 minute before turning off the heat.

3. Drain, set aside. While the pasta is cooking,

4. Pour 1 tablespoon oil into a large pan.

5. Add the onion and cook for 3-4 minute or until golden.

6. Add the garlic and cook for just a few seconds then add the sliced chicken. Season with salt & pepper and cook the chicken for 5-7 minute or until browned.

7. Add the parmesan, cream, pesto, and salt & pepper. Simmer mixture for 2-3 minutes.

8. Add the cooked pasta and broccoli. Stir until fully combined. Simmer for another 2-3 minutes.

9. Remove from heat and garnish with more parmesan. Enjoy!


Nutrition Information:

Quickview
539k Calories
35g Protein
20g Total Fat
52g Carbs
21% Health Score
Limit These
Calories
539k
27%

Fat
20g
31%

  Saturated Fat
6g
42%

Carbohydrates
52g
18%

  Sugar
3g
4%

Cholesterol
95mg
32%

Sodium
604mg
26%

Get Enough Of These
Protein
35g
71%

Selenium
76µg
109%

Vitamin B3
13mg
65%

Vitamin B6
1mg
52%

Phosphorus
432mg
43%

Manganese
0.7mg
35%

Vitamin C
24mg
29%

Vitamin K
26µg
25%

Vitamin B5
2mg
22%

Potassium
736mg
21%

Magnesium
74mg
19%

Vitamin B2
0.27mg
16%

Vitamin A
704IU
14%

Zinc
1mg
13%

Calcium
127mg
13%

Fiber
3g
12%

Copper
0.24mg
12%

Vitamin B1
0.18mg
12%

Iron
1mg
9%

Folate
34µg
9%

Vitamin E
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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