Easy 20 minute Pesto Chicken and Broccoli Pasta

Easy 20 minute Pesto Chicken and Broccoli Pasta requires roughly 25 minutes from start to finish. One serving contains 539 calories, 35g of protein, and 20g of fat. This recipe serves 4 and costs $1.75 per serving. It works well as an affordable main course. 27 people have made this recipe and would make it again. A mixture of pesto, olive oil, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gimme Delicious. With a spoonacular score of 80%, this dish is solid. If you like this recipe, you might also like recipes such as Easy 20 minute Pesto Chicken and Broccoli Pasta, 30 MINUTE LEMON PESTO PASTA WITH CHICKEN, and Easy 30 Minute Chicken Cilantro Pesto Flatbread.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup broccoli florets (frozen or fresh)

2 chicken breasts, sliced into ½ inch strips

4 cloves garlic, minced

1 cup light cream or half and half

1 tablespoon olive oil

½ onion, minced

¼ grated parmesan cheese

4 cups aldente pasta, drained (appx)

¼ teaspoon pepper or to taste

¼ cup pesto

½ teaspoon salt

Equipment:

pot

frying pan

Cooking instruction summary:

Begin by cooking the pasta in a large pot according to package directions. Add the broccoli into the pasta pot 1 minute before turning off the heat. Drain, set aside. While the pasta is cooking, Pour 1 tablespoon oil into a large pan. Add the onion and cook for 3-4 minute or until golden. Add the garlic and cook for just a few seconds then add the sliced chicken. Season with salt & pepper and cook the chicken for 5-7 minute or until browned. Add the parmesan, cream, pesto, and salt & pepper. Simmer mixture for 2-3 minutes. Add the cooked pasta and broccoli. Stir until fully combined. Simmer for another 2-3 minutes. Remove from heat and garnish with more parmesan. Enjoy!

 

Step by step:


1. Begin by cooking the pasta in a large pot according to package directions.

2. Add the broccoli into the pasta pot 1 minute before turning off the heat.

3. Drain, set aside. While the pasta is cooking,

4. Pour 1 tablespoon oil into a large pan.

5. Add the onion and cook for 3-4 minute or until golden.

6. Add the garlic and cook for just a few seconds then add the sliced chicken. Season with salt & pepper and cook the chicken for 5-7 minute or until browned.

7. Add the parmesan, cream, pesto, and salt & pepper. Simmer mixture for 2-3 minutes.

8. Add the cooked pasta and broccoli. Stir until fully combined. Simmer for another 2-3 minutes.

9. Remove from heat and garnish with more parmesan. Enjoy!


Nutrition Information:

Quickview
539k Calories
35g Protein
20g Total Fat
52g Carbs
21% Health Score
Limit These
Calories
539k
27%

Fat
20g
31%

  Saturated Fat
6g
42%

Carbohydrates
52g
18%

  Sugar
3g
4%

Cholesterol
95mg
32%

Sodium
604mg
26%

Get Enough Of These
Protein
35g
71%

Selenium
76µg
109%

Vitamin B3
13mg
65%

Vitamin B6
1mg
52%

Phosphorus
432mg
43%

Manganese
0.7mg
35%

Vitamin C
24mg
29%

Vitamin K
26µg
25%

Vitamin B5
2mg
22%

Potassium
736mg
21%

Magnesium
74mg
19%

Vitamin B2
0.27mg
16%

Vitamin A
704IU
14%

Zinc
1mg
13%

Calcium
127mg
13%

Fiber
3g
12%

Copper
0.24mg
12%

Vitamin B1
0.18mg
12%

Iron
1mg
9%

Folate
34µg
9%

Vitamin E
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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