Balsamic Yellow Squash Bake

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Balsamic Yellow Squash Bake could be a great recipe to try. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 29 calories. This recipe serves 6. For 61 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Can't Stay out of the Kitchen. 121 person have made this recipe and would make it again. Head to the store and pick up balsamic vinegar, fresh basil, fresh thyme, and a few other things to make it today. From preparation to the plate, this recipe takes about 52 minutes. With a spoonacular score of 95%, this dish is super. If you like this recipe, you might also like recipes such as Yellow Tomatoes in Spiced Balsamic Vinaigrette, Roasted Red And Yellow Beets With Balsamic Glaze, and Yellow Split Pea Salad with Dijon Balsamic Vinaigrette.

Servings: 6

Preparation duration: 12 minutes

Cooking duration: 40 minutes

 

Ingredients:

1-2 tbsp. Pompeian balsamic vinegar

1 heaping tablespoon fresh chopped basil

1 heaping tablespoon fresh thyme

1 heaping tsp. minced garlic from a jar

1 leek, sliced

¼ cup fresh torn parsley

½ red bell pepper, diced

1 slice of red onion, diced

salt and pepper, to taste

2 yellow squash, sliced

Equipment:

glass baking pan

aluminum foil

Cooking instruction summary:

Spray an 8x12” glass baking dish with cooking spray.Layer ingredients in dish in order listed.Cover with foil and bake at 350 about 30-40 minutes or until cooked through.

 

Step by step:


1. Spray an 8x12” glass baking dish with cooking spray.Layer ingredients in dish in order listed.Cover with foil and bake at 350 about 30-40 minutes or until cooked through.


Nutrition Information:

Quickview
28k Calories
1g Protein
0.24g Total Fat
6g Carbs
34% Health Score
Limit These
Calories
28k
1%

Fat
0.24g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
51µg
49%

Vitamin C
31mg
38%

Vitamin A
972IU
19%

Manganese
0.24mg
12%

Vitamin B6
0.22mg
11%

Folate
38µg
10%

Potassium
249mg
7%

Vitamin B2
0.12mg
7%

Fiber
1g
6%

Iron
0.99mg
5%

Magnesium
20mg
5%

Phosphorus
37mg
4%

Copper
0.07mg
3%

Vitamin B1
0.05mg
3%

Calcium
30mg
3%

Vitamin B3
0.54mg
3%

Vitamin E
0.39mg
3%

Zinc
0.29mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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