Balsamic Yellow Squash Bake

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Balsamic Yellow Squash Bake could be a great recipe to try. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 29 calories. This recipe serves 6. For 61 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Can't Stay out of the Kitchen. 121 person have made this recipe and would make it again. Head to the store and pick up balsamic vinegar, fresh basil, fresh thyme, and a few other things to make it today. From preparation to the plate, this recipe takes about 52 minutes. With a spoonacular score of 95%, this dish is super. If you like this recipe, you might also like recipes such as Yellow Tomatoes in Spiced Balsamic Vinaigrette, Roasted Red And Yellow Beets With Balsamic Glaze, and Yellow Split Pea Salad with Dijon Balsamic Vinaigrette.

Servings: 6

Preparation duration: 12 minutes

Cooking duration: 40 minutes

 

Ingredients:

1-2 tbsp. Pompeian balsamic vinegar

1 heaping tablespoon fresh chopped basil

1 heaping tablespoon fresh thyme

1 heaping tsp. minced garlic from a jar

1 leek, sliced

¼ cup fresh torn parsley

½ red bell pepper, diced

1 slice of red onion, diced

salt and pepper, to taste

2 yellow squash, sliced

Equipment:

glass baking pan

aluminum foil

Cooking instruction summary:

Spray an 8x12” glass baking dish with cooking spray.Layer ingredients in dish in order listed.Cover with foil and bake at 350 about 30-40 minutes or until cooked through.

 

Step by step:


1. Spray an 8x12” glass baking dish with cooking spray.Layer ingredients in dish in order listed.Cover with foil and bake at 350 about 30-40 minutes or until cooked through.


Nutrition Information:

Quickview
28k Calories
1g Protein
0.24g Total Fat
6g Carbs
34% Health Score
Limit These
Calories
28k
1%

Fat
0.24g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
51µg
49%

Vitamin C
31mg
38%

Vitamin A
972IU
19%

Manganese
0.24mg
12%

Vitamin B6
0.22mg
11%

Folate
38µg
10%

Potassium
249mg
7%

Vitamin B2
0.12mg
7%

Fiber
1g
6%

Iron
0.99mg
5%

Magnesium
20mg
5%

Phosphorus
37mg
4%

Copper
0.07mg
3%

Vitamin B1
0.05mg
3%

Calcium
30mg
3%

Vitamin B3
0.54mg
3%

Vitamin E
0.39mg
3%

Zinc
0.29mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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