Balsamic Yellow Squash Bake

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish? Balsamic Yellow Squash Bake could be a great recipe to try. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 29 calories. This recipe serves 6. For 61 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Can't Stay out of the Kitchen. 121 person have made this recipe and would make it again. Head to the store and pick up balsamic vinegar, fresh basil, fresh thyme, and a few other things to make it today. From preparation to the plate, this recipe takes about 52 minutes. With a spoonacular score of 95%, this dish is super. If you like this recipe, you might also like recipes such as Yellow Tomatoes in Spiced Balsamic Vinaigrette, Roasted Red And Yellow Beets With Balsamic Glaze, and Yellow Split Pea Salad with Dijon Balsamic Vinaigrette.

Servings: 6

Preparation duration: 12 minutes

Cooking duration: 40 minutes

 

Ingredients:

1-2 tbsp. Pompeian balsamic vinegar

1 heaping tablespoon fresh chopped basil

1 heaping tablespoon fresh thyme

1 heaping tsp. minced garlic from a jar

1 leek, sliced

¼ cup fresh torn parsley

½ red bell pepper, diced

1 slice of red onion, diced

salt and pepper, to taste

2 yellow squash, sliced

Equipment:

glass baking pan

aluminum foil

Cooking instruction summary:

Spray an 8x12” glass baking dish with cooking spray.Layer ingredients in dish in order listed.Cover with foil and bake at 350 about 30-40 minutes or until cooked through.

 

Step by step:


1. Spray an 8x12” glass baking dish with cooking spray.Layer ingredients in dish in order listed.Cover with foil and bake at 350 about 30-40 minutes or until cooked through.


Nutrition Information:

Quickview
28k Calories
1g Protein
0.24g Total Fat
6g Carbs
34% Health Score
Limit These
Calories
28k
1%

Fat
0.24g
0%

  Saturated Fat
0.05g
0%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
200mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin K
51µg
49%

Vitamin C
31mg
38%

Vitamin A
972IU
19%

Manganese
0.24mg
12%

Vitamin B6
0.22mg
11%

Folate
38µg
10%

Potassium
249mg
7%

Vitamin B2
0.12mg
7%

Fiber
1g
6%

Iron
0.99mg
5%

Magnesium
20mg
5%

Phosphorus
37mg
4%

Copper
0.07mg
3%

Vitamin B1
0.05mg
3%

Calcium
30mg
3%

Vitamin B3
0.54mg
3%

Vitamin E
0.39mg
3%

Zinc
0.29mg
2%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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