Vegan Frito Pie

The recipe Vegan Frito Pie can be made in about 10 minutes. For $3.89 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 790 calories, 7g of protein, and 39g of fat each. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 651 foodies and cooks. It works well as a rather pricey side dish. A mixture of water, kosher salt, jalapeno, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Frito Pie – Oh My! Your Basic Frito Pie, Frito Pie: How to Make the Original Chili Pie, and Frito Pie.

Servings: 1

 

Ingredients:

1/2 avocado, sliced (optional)

1 tablespoon chopped cilantro (optional

1 jalapeño, sliced into 1/4-inch rings

1 teaspoon kosher salt

1 lime wedge (optional)

1 small red onion, thinly sliced

1/4 cup vegan sugar

1 cup leftover vegan or vegetarian chili, heated

1/2 cup water

1/2 cup rice wine or distilled white vinegar

Equipment:

sauce pan

knife

bowl

Cooking instruction summary:

Procedures 1 Combine vinegar, water, sugar, and salt in a small saucepan. Bring to a boil over high heat. Add jalapeño and red onion. Cook, stirring frequently, until onions have lightly softened and are translucent and jalapeños have become dirty green, about 2 minutes. Remove from heat and set aside. 2 Carefully slit open the front of the Frito's bag with a knife or kitchen shears and pull sides apart. Place bag with opening facing up in a bowl. Add half of chili and stir to combine. Top with remaining chili. Garnish with pickled onions and jalapeño rings, sliced avocado, cilantro, and scallions if desired. Allow to sit until softened to desired texture and eat with lime wedge (if desired).

 

Step by step:


1. Combine vinegar, water, sugar, and salt in a small saucepan. Bring to a boil over high heat.

2. Add jalapeño and red onion. Cook, stirring frequently, until onions have lightly softened and are translucent and jalapeños have become dirty green, about 2 minutes.

3. Remove from heat and set aside.

4. Carefully slit open the front of the Frito's bag with a knife or kitchen shears and pull sides apart.

5. Place bag with opening facing up in a bowl.

6. Add half of chili and stir to combine. Top with remaining chili.

7. Garnish with pickled onions and jalapeño rings, sliced avocado, cilantro, and scallions if desired. Allow to sit until softened to desired texture and eat with lime wedge (if desired).


Nutrition Information:

Quickview
790k Calories
7g Protein
38g Total Fat
99g Carbs
7% Health Score
Limit These
Calories
790k
40%

Fat
38g
60%

  Saturated Fat
10g
63%

Carbohydrates
99g
33%

  Sugar
56g
62%

Cholesterol
0.0mg
0%

Sodium
3466mg
151%

Get Enough Of These
Protein
7g
15%

Fiber
13g
54%

Vitamin C
40mg
49%

Folate
107µg
27%

Vitamin K
25µg
24%

Vitamin B6
0.46mg
23%

Potassium
707mg
20%

Manganese
0.38mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
16%

Copper
0.28mg
14%

Calcium
138mg
14%

Iron
2mg
14%

Magnesium
45mg
11%

Vitamin B2
0.18mg
11%

Vitamin B3
2mg
10%

Phosphorus
96mg
10%

Vitamin B1
0.13mg
9%

Vitamin A
335IU
7%

Zinc
0.91mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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