Vegan Frito Pie

The recipe Vegan Frito Pie can be made in about 10 minutes. For $3.89 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 790 calories, 7g of protein, and 39g of fat each. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. This recipe is liked by 651 foodies and cooks. It works well as a rather pricey side dish. A mixture of water, kosher salt, jalapeno, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Serious Eats. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Frito Pie – Oh My! Your Basic Frito Pie, Frito Pie: How to Make the Original Chili Pie, and Frito Pie.

Servings: 1

 

Ingredients:

1/2 avocado, sliced (optional)

1 tablespoon chopped cilantro (optional

1 jalapeño, sliced into 1/4-inch rings

1 teaspoon kosher salt

1 lime wedge (optional)

1 small red onion, thinly sliced

1/4 cup vegan sugar

1 cup leftover vegan or vegetarian chili, heated

1/2 cup water

1/2 cup rice wine or distilled white vinegar

Equipment:

sauce pan

knife

bowl

Cooking instruction summary:

Procedures 1 Combine vinegar, water, sugar, and salt in a small saucepan. Bring to a boil over high heat. Add jalapeño and red onion. Cook, stirring frequently, until onions have lightly softened and are translucent and jalapeños have become dirty green, about 2 minutes. Remove from heat and set aside. 2 Carefully slit open the front of the Frito's bag with a knife or kitchen shears and pull sides apart. Place bag with opening facing up in a bowl. Add half of chili and stir to combine. Top with remaining chili. Garnish with pickled onions and jalapeño rings, sliced avocado, cilantro, and scallions if desired. Allow to sit until softened to desired texture and eat with lime wedge (if desired).

 

Step by step:


1. Combine vinegar, water, sugar, and salt in a small saucepan. Bring to a boil over high heat.

2. Add jalapeño and red onion. Cook, stirring frequently, until onions have lightly softened and are translucent and jalapeños have become dirty green, about 2 minutes.

3. Remove from heat and set aside.

4. Carefully slit open the front of the Frito's bag with a knife or kitchen shears and pull sides apart.

5. Place bag with opening facing up in a bowl.

6. Add half of chili and stir to combine. Top with remaining chili.

7. Garnish with pickled onions and jalapeño rings, sliced avocado, cilantro, and scallions if desired. Allow to sit until softened to desired texture and eat with lime wedge (if desired).


Nutrition Information:

Quickview
790k Calories
7g Protein
38g Total Fat
99g Carbs
7% Health Score
Limit These
Calories
790k
40%

Fat
38g
60%

  Saturated Fat
10g
63%

Carbohydrates
99g
33%

  Sugar
56g
62%

Cholesterol
0.0mg
0%

Sodium
3466mg
151%

Get Enough Of These
Protein
7g
15%

Fiber
13g
54%

Vitamin C
40mg
49%

Folate
107µg
27%

Vitamin K
25µg
24%

Vitamin B6
0.46mg
23%

Potassium
707mg
20%

Manganese
0.38mg
19%

Vitamin E
2mg
18%

Vitamin B5
1mg
16%

Copper
0.28mg
14%

Calcium
138mg
14%

Iron
2mg
14%

Magnesium
45mg
11%

Vitamin B2
0.18mg
11%

Vitamin B3
2mg
10%

Phosphorus
96mg
10%

Vitamin B1
0.13mg
9%

Vitamin A
335IU
7%

Zinc
0.91mg
6%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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