Kyuri Tsukemono

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Kyuri Tsukemono could be a tremendous recipe to try. This recipe makes 4 servings with 45 calories, 2g of protein, and 1g of fat each. For 65 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 5 people have tried and liked this recipe. This recipe is typical of Asian cuisine. If you have to 4 japanese cucumbers, chili peppers, rice vinegar, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is not so super. Users who liked this recipe also liked .

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 to 4 Japanese cucumbers

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 teaspoon sesame oil

Dried red chili peppers, optional

Equipment:

Cooking instruction summary:

Rough chop cucumbers. In a medium, securely sealable container, combine soy sauce, rice vinegar, and sesame oil. Add cucumbers to the marinade, close container and shake. Refrigerate for 1 to 2 hours. Shake cucumbers periodically, or leave overnight to marinate. Note, the longer the cucumbers are left in the marinade the saltier they become. I've left them in the marinade for up to 3 days and the cucumbers were good. Serve and enjoy!

 

Step by step:


1. Rough chop cucumbers.

2. In a medium, securely sealable container, combine soy sauce, rice vinegar, and sesame oil.

3. Add cucumbers to the marinade, close container and shake.

4. Refrigerate for 1 to 2 hours. Shake cucumbers periodically, or leave overnight to marinate. Note, the longer the cucumbers are left in the marinade the saltier they become. I've left them in the marinade for up to 3 days and the cucumbers were good.

5. Serve and enjoy!


Nutrition Information:

Quickview
45 Calories
2g Protein
1g Total Fat
6g Carbs
8% Health Score
Limit These
Calories
45k
2%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
508mg
22%

Get Enough Of These
Protein
2g
5%

Vitamin K
17µg
17%

Manganese
0.22mg
11%

Potassium
343mg
10%

Vitamin C
7mg
9%

Copper
0.17mg
9%

Vitamin A
426IU
9%

Folate
33µg
8%

Magnesium
31mg
8%

Fiber
1g
8%

Vitamin B6
0.14mg
7%

Phosphorus
60mg
6%

Vitamin B5
0.58mg
6%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Iron
0.77mg
4%

Calcium
33mg
3%

Zinc
0.43mg
3%

Vitamin B3
0.53mg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

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