Featured : Curried Squash & Chicken Soup

Featured : Curried Squash & Chicken Soup could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This soup has 212 calories, 5g of protein, and 13g of fat per serving. This recipe serves 2. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 122 people have tried and liked this recipe. This recipe from This Week for Dinner requires salt, thai red curry paste, coconut milk, and kaffir lime leaves. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Curried Squash & Chicken Soup, Butternut Squash Soup with Curried Squash Seeds, and My Sister's Soup: Creamy Curried Squash and Cauliflower Soup are very similar to this recipe.

Servings: 2

 

Ingredients:

1 6-ounce bag baby spinach (Jane note – I would chop up the spinach a bit before throwing it in for better texture in the soup)

2 teaspoons brown sugar

½ cup coconut milk

2 kaffir lime leaves (or 2 T lime juice)

¼ teaspoon salt

½-1 teaspoon Thai red curry paste

½ cup water

1 10-ounce package frozen pureed winter squash

Equipment:

slow cooker

Cooking instruction summary:

Natalee’s favorite way to do this is in the crockpot because it allows all of the yummy Thai flavors to come out. Just throw it all in and cook on high for two or three hours–yummy! A great addition to this (but tricky to find anywhere except an Asian market) is LEMONGRASS!!! It is divine and makes it even that much better.

 

Step by step:


1. Natalee’s favorite way to do this is in the crockpot because it allows all of the yummy Thai flavors to come out. Just throw it all in and cook on high for two or three hours–yummy! A great addition to this (but tricky to find anywhere except an Asian market) is LEMONGRASS!!! It is divine and makes it even that much better.


Nutrition Information:

Quickview
211k Calories
5g Protein
12g Total Fat
25g Carbs
57% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
10g
68%

Carbohydrates
25g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
374mg
16%

Get Enough Of These
Protein
5g
10%

Vitamin A
23239IU
465%

Vitamin K
412µg
393%

Manganese
1mg
74%

Vitamin C
54mg
66%

Folate
211µg
53%

Magnesium
142mg
36%

Potassium
1103mg
32%

Iron
5mg
29%

Vitamin E
3mg
25%

Vitamin B6
0.4mg
20%

Fiber
4g
19%

Copper
0.35mg
18%

Calcium
169mg
17%

Vitamin B1
0.22mg
15%

Phosphorus
142mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.19mg
11%

Vitamin B5
0.71mg
7%

Zinc
0.99mg
7%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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