Featured : Curried Squash & Chicken Soup

Featured : Curried Squash & Chicken Soup could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This soup has 212 calories, 5g of protein, and 13g of fat per serving. This recipe serves 2. For $1.84 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 122 people have tried and liked this recipe. This recipe from This Week for Dinner requires salt, thai red curry paste, coconut milk, and kaffir lime leaves. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 98%. Curried Squash & Chicken Soup, Butternut Squash Soup with Curried Squash Seeds, and My Sister's Soup: Creamy Curried Squash and Cauliflower Soup are very similar to this recipe.

Servings: 2

 

Ingredients:

1 6-ounce bag baby spinach (Jane note – I would chop up the spinach a bit before throwing it in for better texture in the soup)

2 teaspoons brown sugar

½ cup coconut milk

2 kaffir lime leaves (or 2 T lime juice)

¼ teaspoon salt

½-1 teaspoon Thai red curry paste

½ cup water

1 10-ounce package frozen pureed winter squash

Equipment:

slow cooker

Cooking instruction summary:

Natalee’s favorite way to do this is in the crockpot because it allows all of the yummy Thai flavors to come out. Just throw it all in and cook on high for two or three hours–yummy! A great addition to this (but tricky to find anywhere except an Asian market) is LEMONGRASS!!! It is divine and makes it even that much better.

 

Step by step:


1. Natalee’s favorite way to do this is in the crockpot because it allows all of the yummy Thai flavors to come out. Just throw it all in and cook on high for two or three hours–yummy! A great addition to this (but tricky to find anywhere except an Asian market) is LEMONGRASS!!! It is divine and makes it even that much better.


Nutrition Information:

Quickview
211k Calories
5g Protein
12g Total Fat
25g Carbs
57% Health Score
Limit These
Calories
211k
11%

Fat
12g
19%

  Saturated Fat
10g
68%

Carbohydrates
25g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
374mg
16%

Get Enough Of These
Protein
5g
10%

Vitamin A
23239IU
465%

Vitamin K
412µg
393%

Manganese
1mg
74%

Vitamin C
54mg
66%

Folate
211µg
53%

Magnesium
142mg
36%

Potassium
1103mg
32%

Iron
5mg
29%

Vitamin E
3mg
25%

Vitamin B6
0.4mg
20%

Fiber
4g
19%

Copper
0.35mg
18%

Calcium
169mg
17%

Vitamin B1
0.22mg
15%

Phosphorus
142mg
14%

Vitamin B3
2mg
13%

Vitamin B2
0.19mg
11%

Vitamin B5
0.71mg
7%

Zinc
0.99mg
7%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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