Sesame Beef

If you want to add more dairy free recipes to your recipe box, Sesame Beef might be a recipe you should try. This recipe serves 1 and costs $13.84 per serving. One portion of this dish contains approximately 153g of protein, 64g of fat, and a total of 1331 calories. 28 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Slender Kitchen requires sesame seeds, olive oil, brown sugar, and flour. A couple people really liked this main course. Overall, this recipe earns a super spoonacular score of 94%. Try Sesame Beef, Sesame Beef Tenderloin, and Sesame Beef and Broccoli for similar recipes.

Servings: 1

 

Ingredients:

1/2 cup low-sodium beef stock

1 tbsp black sesame seeds

1 tbsp brown sugar

1.5 pounds flank stead, cut into strips

1 tbsp whole wheat flour flour

2 garlic cloves, minced

1 tbsp low-sodium soy sauce

0.5 tablespoon olive oil

1/4 tsp pepper

1/4 tsp salt

1 tbsp toasted sesame oil

1 tbsp sesame seeds

1 tbsp white vinegar

Equipment:

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 400 degrees.In a small bowl, whisk the beef stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. In another bowl, toss the beef with salt, pepper, and flour.In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the beef in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.Turn off the heat and pour the beef stock mixture over the chicken, stirring to combine. Place the entire pan in the oven and cook for 15-20 minutes. Then toss the beef with sesame seeds and serve.

 

Step by step:


1. Preheat the oven to 400 degrees.In a small bowl, whisk the beef stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. In another bowl, toss the beef with salt, pepper, and flour.In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the beef in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.Turn off the heat and pour the beef stock mixture over the chicken, stirring to combine.

2. Place the entire pan in the oven and cook for 15-20 minutes. Then toss the beef with sesame seeds and serve.


Nutrition Information:

Quickview
1330k Calories
153g Protein
64g Total Fat
26g Carbs
72% Health Score
Limit These
Calories
1330k
67%

Fat
64g
99%

  Saturated Fat
18g
115%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
408mg
136%

Sodium
1719mg
75%

Get Enough Of These
Protein
153g
307%

Selenium
212µg
303%

Vitamin B3
45mg
226%

Vitamin B6
4mg
222%

Zinc
27mg
186%

Phosphorus
1561mg
156%

Vitamin B12
6µg
103%

Iron
14mg
80%

Potassium
2710mg
77%

Copper
1mg
68%

Vitamin B2
1mg
59%

Magnesium
231mg
58%

Vitamin B1
0.75mg
50%

Vitamin B5
4mg
44%

Manganese
0.82mg
41%

Calcium
356mg
36%

Folate
124µg
31%

Vitamin E
3mg
22%

Vitamin K
15µg
15%

Fiber
2g
11%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

Forget Something? Because their memories were getting so bad with old age, Sadie and Sam had to put things in writing to help them remember them. One night, Sam got up from watching the usual TV soap and said to Sadie, "I’m going to the kitchen for something to eat. Do you want anything while I`m there?" Sadie said, "Yes, Sam, some ice cream, please." Just as Sam set off she added, "And write it down." "Don’t worry, I can remember ice cream," said Sam. Then Sadie said, "I also want strawberries on my ice cream... Write it down." "No need, I can remember ice cream with strawberries," he replied. Sadie added, "But I also want whipped cream on top of the strawberries." Sam nodded, but left the room without writing anything down. When he returned, Sam was carrying a plate of cold roast beef with mustard. "Now see what you`ve done," she said, "You’ve forgotten the toast I asked for."

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