Sesame Beef
If you want to add more dairy free recipes to your recipe box, Sesame Beef might be a recipe you should try. This recipe serves 1 and costs $13.84 per serving. One portion of this dish contains approximately 153g of protein, 64g of fat, and a total of 1331 calories. 28 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Slender Kitchen requires sesame seeds, olive oil, brown sugar, and flour. A couple people really liked this main course. Overall, this recipe earns a super spoonacular score of 94%. Try Sesame Beef, Sesame Beef Tenderloin, and Sesame Beef and Broccoli for similar recipes.
Servings: 1
Ingredients:
1/2 cup low-sodium beef stock
1 tbsp black sesame seeds
1 tbsp brown sugar
1.5 pounds flank stead, cut into strips
1 tbsp whole wheat flour flour
2 garlic cloves, minced
1 tbsp low-sodium soy sauce
0.5 tablespoon olive oil
1/4 tsp pepper
1/4 tsp salt
1 tbsp toasted sesame oil
1 tbsp sesame seeds
1 tbsp white vinegar.jpg)
Equipment:
whisk
bowl
oven
frying pan
Cooking instruction summary:
Preheat the oven to 400 degrees.In a small bowl, whisk the beef stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. In another bowl, toss the beef with salt, pepper, and flour.In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the beef in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.Turn off the heat and pour the beef stock mixture over the chicken, stirring to combine. Place the entire pan in the oven and cook for 15-20 minutes. Then toss the beef with sesame seeds and serve.
Step by step:
1. Preheat the oven to 400 degrees.In a small bowl, whisk the beef stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. In another bowl, toss the beef with salt, pepper, and flour.In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the beef in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.Turn off the heat and pour the beef stock mixture over the chicken, stirring to combine.
2. Place the entire pan in the oven and cook for 15-20 minutes. Then toss the beef with sesame seeds and serve.
Nutrition Information:
covered percent of daily need
