Sesame Beef

If you want to add more dairy free recipes to your recipe box, Sesame Beef might be a recipe you should try. This recipe serves 1 and costs $13.84 per serving. One portion of this dish contains approximately 153g of protein, 64g of fat, and a total of 1331 calories. 28 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Slender Kitchen requires sesame seeds, olive oil, brown sugar, and flour. A couple people really liked this main course. Overall, this recipe earns a super spoonacular score of 94%. Try Sesame Beef, Sesame Beef Tenderloin, and Sesame Beef and Broccoli for similar recipes.

Servings: 1

 

Ingredients:

1/2 cup low-sodium beef stock

1 tbsp black sesame seeds

1 tbsp brown sugar

1.5 pounds flank stead, cut into strips

1 tbsp whole wheat flour flour

2 garlic cloves, minced

1 tbsp low-sodium soy sauce

0.5 tablespoon olive oil

1/4 tsp pepper

1/4 tsp salt

1 tbsp toasted sesame oil

1 tbsp sesame seeds

1 tbsp white vinegar

Equipment:

whisk

bowl

oven

frying pan

Cooking instruction summary:

Preheat the oven to 400 degrees.In a small bowl, whisk the beef stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. In another bowl, toss the beef with salt, pepper, and flour.In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the beef in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.Turn off the heat and pour the beef stock mixture over the chicken, stirring to combine. Place the entire pan in the oven and cook for 15-20 minutes. Then toss the beef with sesame seeds and serve.

 

Step by step:


1. Preheat the oven to 400 degrees.In a small bowl, whisk the beef stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside. In another bowl, toss the beef with salt, pepper, and flour.In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the beef in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.Turn off the heat and pour the beef stock mixture over the chicken, stirring to combine.

2. Place the entire pan in the oven and cook for 15-20 minutes. Then toss the beef with sesame seeds and serve.


Nutrition Information:

Quickview
1330k Calories
153g Protein
64g Total Fat
26g Carbs
72% Health Score
Limit These
Calories
1330k
67%

Fat
64g
99%

  Saturated Fat
18g
115%

Carbohydrates
26g
9%

  Sugar
12g
14%

Cholesterol
408mg
136%

Sodium
1719mg
75%

Get Enough Of These
Protein
153g
307%

Selenium
212µg
303%

Vitamin B3
45mg
226%

Vitamin B6
4mg
222%

Zinc
27mg
186%

Phosphorus
1561mg
156%

Vitamin B12
6µg
103%

Iron
14mg
80%

Potassium
2710mg
77%

Copper
1mg
68%

Vitamin B2
1mg
59%

Magnesium
231mg
58%

Vitamin B1
0.75mg
50%

Vitamin B5
4mg
44%

Manganese
0.82mg
41%

Calcium
356mg
36%

Folate
124µg
31%

Vitamin E
3mg
22%

Vitamin K
15µg
15%

Fiber
2g
11%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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