Turkey White Chili

If you have about 45 minutes to spend in the kitchen, Turkey White Chili might be a great gluten free recipe to try. This recipe makes 4 servings with 1355 calories, 85g of protein, and 38g of fat each. For $3.53 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 513 would say it hit the spot. It is perfect for The Super Bowl. If you have salt, ground cumin, cilantro, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. It works well as an American main course. With a spoonacular score of 99%, this dish is great. Try Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), White Turkey Chili, and White Turkey Chili for similar recipes.

Servings: 4

 

Ingredients:

1 avocado, pitted, peeled, and chopped (or guacamole)

1/4 tsp cayenne pepper

1/3 cup (loose) chopped cilantro

Corn tortilla chips and/or fresh warmed flour tortillas

1 cloves garlic, minced

2 4-ounce cans chopped green chilies

1/4 cup chopped green onions

Pinch of ground cloves

1 teaspoon ground cumin

1/2 lb white beans, soaked overnight in water, drained OR 2 15-ounce cans white beans, drained

1 1/2 cups grated Monterey Jack cheese

1 Tbsp olive oil

1 medium onions, chopped (divided)

1 teaspoon dried oregano

Salt to taste (about 1/2 teaspoon to 1 teaspoon)

1 jalapeño or serrano pepper, stem and most seeds removed, chopped (optional)

Chopped tomatoes or salsa

2 cups diced cooked turkey

3 cups turkey stock

Equipment:

pot

frying pan

Cooking instruction summary:

1aIf using canned beans. Combine the beans and the turkey stock in a large soup pot and bring to a boil. Reduce to a simmer.1b If using dry beans. Combine soaked and drained beans, turkey stock, and half the onions in a large soup pot and bring to a boil. Reduce heat and simmer until beans are very soft, 1 to 3 hours or more. (Depending on the type of white beans you are using. Cannelli beans are tender and tend to cook rather quickly. Navy beans take longer.) Add additional water (or watered-down stock), if necessary.2 Heat olive oil in a skillet on medium heat, cook chopped jalapeno (if using) and (remaining) onions in oil until tender. Add the minced garlic and cook a minute more. Add green chilies and seasonings and mix thoroughly. Add the jalapeno onion mixture to the stock and beans. Add the turkey and salt to taste, and simmer for 10 minutes or more (up to an hour) until the beans are thoroughly soft and the stew has thickened.3 Serve topped with grated cheese. Garnish with cilantro, chopped fresh tomato, salsa, chopped green onions, and/or avocados. Serve with fresh warmed flour tortillas or tortilla chips.

 

Step by step:


1. 1aIf using canned beans.

2. Combine the beans and the turkey stock in a large soup pot and bring to a boil. Reduce to a simmer.1b If using dry beans.

3. Combine soaked and drained beans, turkey stock, and half the onions in a large soup pot and bring to a boil. Reduce heat and simmer until beans are very soft, 1 to 3 hours or more. (Depending on the type of white beans you are using. Cannelli beans are tender and tend to cook rather quickly. Navy beans take longer.)

4. Add additional water (or watered-down stock), if necessary.2

5. Heat olive oil in a skillet on medium heat, cook chopped jalapeno (if using) and (remaining) onions in oil until tender.

6. Add the minced garlic and cook a minute more.

7. Add green chilies and seasonings and mix thoroughly.

8. Add the jalapeno onion mixture to the stock and beans.

9. Add the turkey and salt to taste, and simmer for 10 minutes or more (up to an hour) until the beans are thoroughly soft and the stew has thickened.3

10. Serve topped with grated cheese.

11. Garnish with cilantro, chopped fresh tomato, salsa, chopped green onions, and/or avocados.

12. Serve with fresh warmed flour tortillas or tortilla chips.


Nutrition Information:

Quickview
1354k Calories
84g Protein
38g Total Fat
172g Carbs
66% Health Score
Limit These
Calories
1354k
68%

Fat
38g
59%

  Saturated Fat
11g
74%

Carbohydrates
172g
57%

  Sugar
11g
13%

Cholesterol
78mg
26%

Sodium
1217mg
53%

Get Enough Of These
Protein
84g
169%

Magnesium
624mg
156%

Iron
24mg
138%

Copper
2mg
128%

Potassium
3637mg
104%

Phosphorus
990mg
99%

Vitamin B1
1mg
90%

Calcium
884mg
88%

Vitamin B3
12mg
63%

Vitamin C
45mg
56%

Vitamin K
54µg
52%

Vitamin B2
0.78mg
46%

Vitamin A
2161IU
43%

Vitamin B6
0.84mg
42%

Fiber
9g
40%

Selenium
23µg
33%

Vitamin E
4mg
28%

Folate
105µg
26%

Zinc
3mg
26%

Manganese
0.41mg
21%

Vitamin B12
1µg
18%

Vitamin B5
1mg
17%

Vitamin D
0.4µg
3%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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