Turkey White Chili

If you have about 45 minutes to spend in the kitchen, Turkey White Chili might be a great gluten free recipe to try. This recipe makes 4 servings with 1355 calories, 85g of protein, and 38g of fat each. For $3.53 per serving, this recipe covers 52% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 513 would say it hit the spot. It is perfect for The Super Bowl. If you have salt, ground cumin, cilantro, and a few other ingredients on hand, you can make it. It is brought to you by Simply Recipes. It works well as an American main course. With a spoonacular score of 99%, this dish is great. Try Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), White Turkey Chili, and White Turkey Chili for similar recipes.

Servings: 4

 

Ingredients:

1 avocado, pitted, peeled, and chopped (or guacamole)

1/4 tsp cayenne pepper

1/3 cup (loose) chopped cilantro

Corn tortilla chips and/or fresh warmed flour tortillas

1 cloves garlic, minced

2 4-ounce cans chopped green chilies

1/4 cup chopped green onions

Pinch of ground cloves

1 teaspoon ground cumin

1/2 lb white beans, soaked overnight in water, drained OR 2 15-ounce cans white beans, drained

1 1/2 cups grated Monterey Jack cheese

1 Tbsp olive oil

1 medium onions, chopped (divided)

1 teaspoon dried oregano

Salt to taste (about 1/2 teaspoon to 1 teaspoon)

1 jalapeño or serrano pepper, stem and most seeds removed, chopped (optional)

Chopped tomatoes or salsa

2 cups diced cooked turkey

3 cups turkey stock

Equipment:

pot

frying pan

Cooking instruction summary:

1aIf using canned beans. Combine the beans and the turkey stock in a large soup pot and bring to a boil. Reduce to a simmer.1b If using dry beans. Combine soaked and drained beans, turkey stock, and half the onions in a large soup pot and bring to a boil. Reduce heat and simmer until beans are very soft, 1 to 3 hours or more. (Depending on the type of white beans you are using. Cannelli beans are tender and tend to cook rather quickly. Navy beans take longer.) Add additional water (or watered-down stock), if necessary.2 Heat olive oil in a skillet on medium heat, cook chopped jalapeno (if using) and (remaining) onions in oil until tender. Add the minced garlic and cook a minute more. Add green chilies and seasonings and mix thoroughly. Add the jalapeno onion mixture to the stock and beans. Add the turkey and salt to taste, and simmer for 10 minutes or more (up to an hour) until the beans are thoroughly soft and the stew has thickened.3 Serve topped with grated cheese. Garnish with cilantro, chopped fresh tomato, salsa, chopped green onions, and/or avocados. Serve with fresh warmed flour tortillas or tortilla chips.

 

Step by step:


1. 1aIf using canned beans.

2. Combine the beans and the turkey stock in a large soup pot and bring to a boil. Reduce to a simmer.1b If using dry beans.

3. Combine soaked and drained beans, turkey stock, and half the onions in a large soup pot and bring to a boil. Reduce heat and simmer until beans are very soft, 1 to 3 hours or more. (Depending on the type of white beans you are using. Cannelli beans are tender and tend to cook rather quickly. Navy beans take longer.)

4. Add additional water (or watered-down stock), if necessary.2

5. Heat olive oil in a skillet on medium heat, cook chopped jalapeno (if using) and (remaining) onions in oil until tender.

6. Add the minced garlic and cook a minute more.

7. Add green chilies and seasonings and mix thoroughly.

8. Add the jalapeno onion mixture to the stock and beans.

9. Add the turkey and salt to taste, and simmer for 10 minutes or more (up to an hour) until the beans are thoroughly soft and the stew has thickened.3

10. Serve topped with grated cheese.

11. Garnish with cilantro, chopped fresh tomato, salsa, chopped green onions, and/or avocados.

12. Serve with fresh warmed flour tortillas or tortilla chips.


Nutrition Information:

Quickview
1354k Calories
84g Protein
38g Total Fat
172g Carbs
66% Health Score
Limit These
Calories
1354k
68%

Fat
38g
59%

  Saturated Fat
11g
74%

Carbohydrates
172g
57%

  Sugar
11g
13%

Cholesterol
78mg
26%

Sodium
1217mg
53%

Get Enough Of These
Protein
84g
169%

Magnesium
624mg
156%

Iron
24mg
138%

Copper
2mg
128%

Potassium
3637mg
104%

Phosphorus
990mg
99%

Vitamin B1
1mg
90%

Calcium
884mg
88%

Vitamin B3
12mg
63%

Vitamin C
45mg
56%

Vitamin K
54µg
52%

Vitamin B2
0.78mg
46%

Vitamin A
2161IU
43%

Vitamin B6
0.84mg
42%

Fiber
9g
40%

Selenium
23µg
33%

Vitamin E
4mg
28%

Folate
105µg
26%

Zinc
3mg
26%

Manganese
0.41mg
21%

Vitamin B12
1µg
18%

Vitamin B5
1mg
17%

Vitamin D
0.4µg
3%

covered percent of daily need
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