Tuna & butterbean salad

Tuna & butterbean salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 12g of protein, 22g of fat, and a total of 395 calories. This recipe serves 2 and costs $2.59 per serving. It works well as a main course. 74 people were glad they tried this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up red onion, spring water, juice of lemon, and a few other things to make it today. With a spoonacular score of 99%, this dish is great. Scott Peacock's Butterbean Hummus, Butterbean & White Truffle Pâté, and Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 small red onion

200g can tuna in spring water, drained

400g can butter beans, drained and rinsed

250g pack cherry tomato, halved

3 tbsp olive oil

juice of ½ lemon

1 tsp Dijon mustard

20g pack flat-leaf parsley, roughly chopped

Equipment:

bowl

whisk

Cooking instruction summary:

Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes. Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

 

Step by step:


1. Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.

2. Whisk the olive oil, lemon juice and mustard together, then season.

3. Drizzle the dressing over the salad and scatter the parsley over.

4. Mix gently to combine and serve straight away.


Nutrition Information:

Quickview
395k Calories
12g Protein
21g Total Fat
41g Carbs
59% Health Score
Limit These
Calories
395k
20%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
41g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
727mg
32%

Get Enough Of These
Protein
12g
24%

Vitamin K
180µg
172%

Vitamin C
48mg
59%

Manganese
0.96mg
48%

Fiber
11g
47%

Folate
143µg
36%

Iron
5mg
30%

Vitamin A
1456IU
29%

Magnesium
102mg
26%

Copper
0.51mg
25%

Vitamin E
3mg
25%

Potassium
859mg
25%

Phosphorus
208mg
21%

Vitamin B6
0.36mg
18%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Zinc
1mg
11%

Calcium
87mg
9%

Vitamin B5
0.8mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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