Tuna & butterbean salad

Tuna & butterbean salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 12g of protein, 22g of fat, and a total of 395 calories. This recipe serves 2 and costs $2.59 per serving. It works well as a main course. 74 people were glad they tried this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up red onion, spring water, juice of lemon, and a few other things to make it today. With a spoonacular score of 99%, this dish is great. Scott Peacock's Butterbean Hummus, Butterbean & White Truffle Pâté, and Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 small red onion

200g can tuna in spring water, drained

400g can butter beans, drained and rinsed

250g pack cherry tomato, halved

3 tbsp olive oil

juice of ½ lemon

1 tsp Dijon mustard

20g pack flat-leaf parsley, roughly chopped

Equipment:

bowl

whisk

Cooking instruction summary:

Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes. Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

 

Step by step:


1. Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.

2. Whisk the olive oil, lemon juice and mustard together, then season.

3. Drizzle the dressing over the salad and scatter the parsley over.

4. Mix gently to combine and serve straight away.


Nutrition Information:

Quickview
395k Calories
12g Protein
21g Total Fat
41g Carbs
59% Health Score
Limit These
Calories
395k
20%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
41g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
727mg
32%

Get Enough Of These
Protein
12g
24%

Vitamin K
180µg
172%

Vitamin C
48mg
59%

Manganese
0.96mg
48%

Fiber
11g
47%

Folate
143µg
36%

Iron
5mg
30%

Vitamin A
1456IU
29%

Magnesium
102mg
26%

Copper
0.51mg
25%

Vitamin E
3mg
25%

Potassium
859mg
25%

Phosphorus
208mg
21%

Vitamin B6
0.36mg
18%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Zinc
1mg
11%

Calcium
87mg
9%

Vitamin B5
0.8mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

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