Tuna & butterbean salad

Tuna & butterbean salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 12g of protein, 22g of fat, and a total of 395 calories. This recipe serves 2 and costs $2.59 per serving. It works well as a main course. 74 people were glad they tried this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up red onion, spring water, juice of lemon, and a few other things to make it today. With a spoonacular score of 99%, this dish is great. Scott Peacock's Butterbean Hummus, Butterbean & White Truffle Pâté, and Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

 

Ingredients:

1 small red onion

200g can tuna in spring water, drained

400g can butter beans, drained and rinsed

250g pack cherry tomato, halved

3 tbsp olive oil

juice of ½ lemon

1 tsp Dijon mustard

20g pack flat-leaf parsley, roughly chopped

Equipment:

bowl

whisk

Cooking instruction summary:

Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes. Whisk the olive oil, lemon juice and mustard together, then season. Drizzle the dressing over the salad and scatter the parsley over. Mix gently to combine and serve straight away.

 

Step by step:


1. Halve the onion and slice it as thinly as possible. Tip into a salad bowl and flake in the tuna. Gently stir in the butterbeans and cherry tomatoes.

2. Whisk the olive oil, lemon juice and mustard together, then season.

3. Drizzle the dressing over the salad and scatter the parsley over.

4. Mix gently to combine and serve straight away.


Nutrition Information:

Quickview
395k Calories
12g Protein
21g Total Fat
41g Carbs
59% Health Score
Limit These
Calories
395k
20%

Fat
21g
33%

  Saturated Fat
3g
19%

Carbohydrates
41g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
727mg
32%

Get Enough Of These
Protein
12g
24%

Vitamin K
180µg
172%

Vitamin C
48mg
59%

Manganese
0.96mg
48%

Fiber
11g
47%

Folate
143µg
36%

Iron
5mg
30%

Vitamin A
1456IU
29%

Magnesium
102mg
26%

Copper
0.51mg
25%

Vitamin E
3mg
25%

Potassium
859mg
25%

Phosphorus
208mg
21%

Vitamin B6
0.36mg
18%

Selenium
10µg
15%

Vitamin B1
0.2mg
13%

Zinc
1mg
11%

Calcium
87mg
9%

Vitamin B5
0.8mg
8%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
7%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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