Cuban Po' Boy

Cuban Po' Boy could be just the dairy free recipe you've been looking for. This main course has 623 calories, 43g of protein, and 21g of fat per serving. This recipe serves 4 and costs $3.21 per serving. If you have pepper, hero rolls, red cabbage, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 2 hours. Plenty of people really liked this Cajun dish. 525 people have tried and liked this recipe. It is brought to you by Foodnetwork. With a spoonacular score of 95%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: The Roast Beef Po'boy (And How to Make Any Po'boy), Cuban Sandwiches and Cuban Sliders, and I Should’ve Been a Boy Scout….

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 110 minutes

 

Ingredients:

4 allspice berries, optional

1/4 cup Creole mustard

1/2 cup dark rum

1-inch piece fresh ginger, sliced

4 cloves garlic, smashed

4 hero rolls

Kosher salt

2 tablespoons light brown sugar

2 to 4 tablespoons mayonnaise or sour cream

1 tablespoon olive oil

1 tablespoon roasted peanut oil or extra-virgin olive oil

Freshly ground pepper

1 jar pickled peppers, optional

2 pork tenderloins (about 12 ounces each)

1/4 head red cabbage, thinly sliced

1 tablespoon red wine vinegar

1 shallot, thinly sliced

1 jar sweet pickles

4 slices (about 1/4 pound) Swiss

Equipment:

sauce pan

ziploc bags

bowl

colander

grill

cutting board

kitchen thermometer

Cooking instruction summary:

To brine the pork: Combine 1 1/2 cups cold water, 3 tablespoons salt, sugar, garlic, and ginger in a medium saucepan. Bring to a boil, remove from the heat, and stir in the rum. Cool to room temperature. Put the tenderloins in a bowl or shallow container and pour the brine over them. (Or put the tenderloins and brine in a large re-sealable plastic bag.) Cover and refrigerate at least 1 hour or up to 4 hours. Meanwhile make the slaw: Soak the shallots in cold water for 5 minutes. Toss the cabbage, shallots and 1 1/2 teaspoons salt in a colander set in the sink. Set aside to drain for at least 30 minutes and up to 1 hour. Rinse the cabbage and pat dry. Toss with the peanut oil and vinegar in a large bowl and season with salt. Preheat a grill to medium-high heat. Drain and pat the tenderloins dry, then brush with the olive oil and sprinkle with pepper. Grill the tenderloins, turning as needed to mark all sides, and until an instant-read thermometer inserted in the thickest part of the tenderloin registers 145 degrees F, about 8 minutes per side. Set the tenderloins on a cutting board to rest for 5 minutes before slicing. While the tenderloins cook, toast the rolls on the grill. Brush the bottom half of the toasted rolls with the Creole mustard and mayonnaise. Lightly melt the cheese on the top halves of the toasted bread. Thinly slice the tenderloins and layer on the bread with the slaw, pickles, and pickled peppers, if desired. Serve.

 

Step by step:

To brine the pork

1. Combine 1 1/2 cups cold water, 3 tablespoons salt, sugar, garlic, and ginger in a medium saucepan. Bring to a boil, remove from the heat, and stir in the rum. Cool to room temperature.

2. Put the tenderloins in a bowl or shallow container and pour the brine over them. (Or put the tenderloins and brine in a large re-sealable plastic bag.) Cover and refrigerate at least 1 hour or up to 4 hours.

3. Meanwhile make the slaw: Soak the shallots in cold water for 5 minutes. Toss the cabbage, shallots and 1 1/2 teaspoons salt in a colander set in the sink. Set aside to drain for at least 30 minutes and up to 1 hour. Rinse the cabbage and pat dry. Toss with the peanut oil and vinegar in a large bowl and season with salt.

4. Preheat a grill to medium-high heat.

5. Drain and pat the tenderloins dry, then brush with the olive oil and sprinkle with pepper. Grill the tenderloins, turning as needed to mark all sides, and until an instant-read thermometer inserted in the thickest part of the tenderloin registers 145 degrees F, about 8 minutes per side. Set the tenderloins on a cutting board to rest for 5 minutes before slicing.

6. While the tenderloins cook, toast the rolls on the grill.

7. Brush the bottom half of the toasted rolls with the Creole mustard and mayonnaise. Lightly melt the cheese on the top halves of the toasted bread.

8. Thinly slice the tenderloins and layer on the bread with the slaw, pickles, and pickled peppers, if desired.

9. Serve.


Nutrition Information:

Quickview
645k Calories
43g Protein
21g Total Fat
51g Carbs
52% Health Score
Limit These
Calories
645k
32%

Fat
21g
33%

  Saturated Fat
3g
24%

Carbohydrates
51g
17%

  Sugar
16g
18%

Cholesterol
113mg
38%

Sodium
878mg
38%

Alcohol
10g
56%

Get Enough Of These
Protein
43g
87%

Vitamin K
275µg
262%

Vitamin C
135mg
164%

Vitamin B1
1mg
121%

Vitamin A
4674IU
93%

Vitamin B6
1mg
87%

Selenium
58µg
83%

Iron
14mg
78%

Vitamin B3
12mg
62%

Phosphorus
490mg
49%

Vitamin B2
0.71mg
42%

Potassium
1135mg
32%

Zinc
3mg
25%

Manganese
0.49mg
25%

Magnesium
97mg
24%

Vitamin E
3mg
23%

Fiber
5g
20%

Vitamin B5
1mg
19%

Vitamin B12
0.89µg
15%

Copper
0.27mg
13%

Folate
51µg
13%

Calcium
83mg
8%

Vitamin D
0.52µg
4%

covered percent of daily need
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Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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