Detox Smoothie

If you have approximately 45 minutes to spend in the kitchen, Detox Smoothie might be a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 142 calories, 3g of protein, and 1g of fat. This recipe serves 4. For $1.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 453 would say it hit the spot. This recipe from Gimme Some Oven requires baby spinach, pineapple, fresh ginger, and juice of lime. It works well as a breakfast. Overall, this recipe earns an outstanding spoonacular score of 97%. Try Liver Detox Smoothie, Detox Green Smoothie, and Purple Detox Smoothie for similar recipes.

Servings: 4

 

Ingredients:

3 cups fresh baby spinach

1 cup frozen diced banana

1 celery rib (optional)

1 Tbsp. chia seeds

1 Tbsp. grated fresh ginger (start with less and add more if desired)

juice from half a lime

3 cups frozen diced pineapple

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and pulse until smooth. Add a little water or juice if needed to help the blender blend.

 

Step by step:


1. Combine all ingredients in a blender and pulse until smooth.

2. Add a little water or juice if needed to help the blender blend.


Nutrition Information:

Quickview
125k Calories
2g Protein
1g Total Fat
30g Carbs
40% Health Score
Limit These
Calories
125k
6%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
30g
10%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin K
112µg
107%

Vitamin C
78mg
95%

Manganese
1mg
78%

Vitamin A
2267IU
45%

Folate
81µg
20%

Fiber
4g
18%

Vitamin B6
0.34mg
17%

Magnesium
57mg
14%

Potassium
475mg
14%

Copper
0.24mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
7%

Calcium
67mg
7%

Phosphorus
62mg
6%

Vitamin B5
0.47mg
5%

Vitamin E
0.63mg
4%

Selenium
2µg
4%

Zinc
0.5mg
3%

covered percent of daily need
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Related Videos:

Spinach Berry Smoothie - Detox Smoothie for Weight Loss

 

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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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