Detox Smoothie

If you have approximately 45 minutes to spend in the kitchen, Detox Smoothie might be a great gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. One serving contains 142 calories, 3g of protein, and 1g of fat. This recipe serves 4. For $1.1 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 453 would say it hit the spot. This recipe from Gimme Some Oven requires baby spinach, pineapple, fresh ginger, and juice of lime. It works well as a breakfast. Overall, this recipe earns an outstanding spoonacular score of 97%. Try Liver Detox Smoothie, Detox Green Smoothie, and Purple Detox Smoothie for similar recipes.

Servings: 4

 

Ingredients:

3 cups fresh baby spinach

1 cup frozen diced banana

1 celery rib (optional)

1 Tbsp. chia seeds

1 Tbsp. grated fresh ginger (start with less and add more if desired)

juice from half a lime

3 cups frozen diced pineapple

Equipment:

blender

Cooking instruction summary:

Combine all ingredients in a blender and pulse until smooth. Add a little water or juice if needed to help the blender blend.

 

Step by step:


1. Combine all ingredients in a blender and pulse until smooth.

2. Add a little water or juice if needed to help the blender blend.


Nutrition Information:

Quickview
125k Calories
2g Protein
1g Total Fat
30g Carbs
40% Health Score
Limit These
Calories
125k
6%

Fat
1g
2%

  Saturated Fat
0.18g
1%

Carbohydrates
30g
10%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
2g
5%

Vitamin K
112µg
107%

Vitamin C
78mg
95%

Manganese
1mg
78%

Vitamin A
2267IU
45%

Folate
81µg
20%

Fiber
4g
18%

Vitamin B6
0.34mg
17%

Magnesium
57mg
14%

Potassium
475mg
14%

Copper
0.24mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
7%

Calcium
67mg
7%

Phosphorus
62mg
6%

Vitamin B5
0.47mg
5%

Vitamin E
0.63mg
4%

Selenium
2µg
4%

Zinc
0.5mg
3%

covered percent of daily need
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Related Videos:

Spinach Berry Smoothie - Detox Smoothie for Weight Loss

 

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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The efficiency expert concluded his lecture with a note of caution. "You don't want to try these techniques at home." "Why not?" asked someone from the back of the audience. "I watched my wife's routine at breakfast for years," the expert explained. "She made lots of trips to the refrigerator, stove, table and cabinets, often carrying just a single item at a time. 'Hon,' I suggested, 'Why don't you try carrying several things at once?'" The voice from the back asked, "Did it save time?" The expert replied, "Actually, yes. It used to take her 20 minutes to get breakfast ready. Now I do it in seven."

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