Meatballs baked in Tomato sauce on Polenta

Meatballs baked in Tomato sauce on Polenta might be just the main course you are searching for. This gluten free recipe serves 4 and costs $3.13 per serving. One serving contains 766 calories, 40g of protein, and 45g of fat. From preparation to the plate, this recipe takes about 1 hour. 287 people were impressed by this recipe. A mixture of butter, garlic cloves, pecorino, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Simply Delicious Food. With a spoonacular score of 82%, this dish is spectacular. Similar recipes include Baked Polenta with Sausage and Tomato-Pepper Sauce, Baked Polenta Fries with Garlic Tomato Sauce, and Baked Meatballs in Tomato Sauce.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tablespoon butter

50ml cream

½ teaspoon cumin

fresh parsley, finely chopped

2 garlic cloves, crushed

1 teaspoon ground coriander

tablespoon of lemon juice

2 cups milk

500g beef mince

1 onion, finely chopped and sauteed

1 tablespoon dried oregano

Pecorino, grated

1 cup polenta

salt to taste

salt & black pepper to taste

salt & pepper to taste

1 teaspoon smoked paprika

2 cups stock

1 teaspoon sugar

1 x 400g tin tomato puree

2 x 400g tins chopped tomatoes

Equipment:

oven

casserole dish

whisk

Cooking instruction summary:

Pre-heat the oven to 180C.For the meatballs, combine all the ingredients and mix well.Combine all the sauce ingredients and pour into a deep roasting dish/casserole dish.Form medium sized meatballs and place into the roasting dish.Place the dish in the oven and bake for 20-25 minutes until the sauce has reduced slightly and the meatballs are cooked.To make the polenta, bring the stock and milk to a simmer and whisk in the polenta. Continue whisking until the polenta has started thickening then turn down the heat and allow the polenta to gently cook for 10-15 minutes.Add the butter, cream and season with salt.Serve the polenta with the meatballs and sauce topped with grated Pecorino and parsley.

 

Step by step:


1. Pre-heat the oven to 180C.For the meatballs, combine all the ingredients and mix well.

2. Combine all the sauce ingredients and pour into a deep roasting dish/casserole dish.Form medium sized meatballs and place into the roasting dish.

3. Place the dish in the oven and bake for 20-25 minutes until the sauce has reduced slightly and the meatballs are cooked.To make the polenta, bring the stock and milk to a simmer and whisk in the polenta. Continue whisking until the polenta has started thickening then turn down the heat and allow the polenta to gently cook for 10-15 minutes.

4. Add the butter, cream and season with salt.

5. Serve the polenta with the meatballs and sauce topped with grated Pecorino and parsley.


Nutrition Information:

Quickview
767k Calories
39g Protein
45g Total Fat
48g Carbs
21% Health Score
Limit These
Calories
767k
38%

Fat
45g
70%

  Saturated Fat
21g
136%

Carbohydrates
48g
16%

  Sugar
11g
13%

Cholesterol
156mg
52%

Sodium
1585mg
69%

Get Enough Of These
Protein
39g
80%

Vitamin K
82µg
79%

Phosphorus
600mg
60%

Vitamin B12
3µg
60%

Calcium
537mg
54%

Selenium
35µg
50%

Zinc
6mg
46%

Vitamin A
2050IU
41%

Vitamin B2
0.57mg
34%

Vitamin B6
0.67mg
33%

Vitamin B3
6mg
32%

Iron
4mg
25%

Potassium
846mg
24%

Vitamin C
17mg
22%

Magnesium
76mg
19%

Vitamin B5
1mg
16%

Vitamin B1
0.23mg
15%

Manganese
0.29mg
15%

Vitamin D
2µg
13%

Fiber
2g
12%

Copper
0.22mg
11%

Folate
44µg
11%

Vitamin E
1mg
11%

covered percent of daily need
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Food Trivia

The softening agent L-cysteine used in some bread is made from human hair and duck feathers.

Food Joke

A panda bear walks into a bar and orders a sandwich. The waiter brings him the sandwich. The panda bear eats it, pulls out a pistol, kills the waiter, and gets up and starts to walk out. The bartender yells for him to stop. The panda bear asks, "What do you want?" The bartender replies, "First you come in here, order food, kill my waiter, then try to go without paying for your food." The panda bear turns around and says, "Hey! I'm a Panda. Look it up!" The bartender goes into the back room and looks up panda bear in the encyclopedia, which read: "Panda: a bear-like marsupial originating in Asian regions. Known largely for it's stark black and white coloring. Eats shoots and leaves."

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