Coding and Cupcakes

The recipe Coding and Cupcakes is ready in around 45 minutes and is definitely a super lacto ovo vegetarian option for lovers of American food. This recipe serves 8 and costs 48 cents per serving. One serving contains 123 calories, 7g of protein, and 2g of fat. This recipe is liked by 27 foodies and cooks. Head to the store and pick up whole egg, ground nutmeg, whole wheat bread, and a few other things to make it today. It works well as a very affordable side dish. It is brought to you by Amys Healthy Baking. Overall, this recipe earns a pretty good spoonacular score of 58%. Try Sorghum Cupcakes with Orange Whiskey Whipped Cream – Wild West Cupcakes, NASCAR Cupcakes – Salt and Vinegar Pork Rind Cupcakes with a Beer Glaze, and Chocolate Dulce de Leche Cupcakes: Sexy Valentine’s Day Cupcakes for similar recipes.

Servings: 8

 

Ingredients:

2 egg whites

16 tsp vanilla nonfat Greek yogurt

½ tsp ground cinnamon

¼ tsp ground nutmeg

4 tsp maple syrup

½ c skim milk

1 tsp vanilla extract

1 whole egg

10 slices wheat bread

Equipment:

muffin liners

oven

whisk

bowl

spatula

wire rack

frying pan

Cooking instruction summary:

Preheat the oven to 350°, and line 8 muffin cups with metallic liners.Cut the bread into 1”-square cubes, and add to a large bowl. In a small bowl, whisk together the egg whites and next 5 ingredients (through nutmeg). Drizzle the mixture over the bread cubes, and stir with a spatula until all of the bread is coated.Divide the bread between the prepared muffin cups, filling each liner completely. (They won’t rise like normal cupcakes!) Bake at 350° for 22-24 minutes, or until the top begins to toast. Cool in the pan for 5 minutes before turning out onto a wire rack. Just before serving, top each with 2 teaspoons of yogurt and ½ teaspoon of maple syrup.

 

Step by step:


1. Preheat the oven to 350°, and line 8 muffin cups with metallic liners.

2. Cut the bread into 1”-square cubes, and add to a large bowl. In a small bowl, whisk together the egg whites and next 5 ingredients (through nutmeg).

3. Drizzle the mixture over the bread cubes, and stir with a spatula until all of the bread is coated.Divide the bread between the prepared muffin cups, filling each liner completely. (They won’t rise like normal cupcakes!)

4. Bake at 350° for 22-24 minutes, or until the top begins to toast. Cool in the pan for 5 minutes before turning out onto a wire rack. Just before serving, top each with 2 teaspoons of yogurt and ½ teaspoon of maple syrup.


Nutrition Information:

Quickview
123k Calories
7g Protein
1g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
123k
6%

Fat
1g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
19g
6%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
170mg
7%

Get Enough Of These
Protein
7g
15%

Manganese
0.86mg
43%

Selenium
17µg
25%

Vitamin B2
0.21mg
12%

Fiber
2g
10%

Phosphorus
98mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Magnesium
32mg
8%

Copper
0.14mg
7%

Calcium
65mg
7%

Iron
0.98mg
5%

Zinc
0.8mg
5%

Folate
21µg
5%

Vitamin B6
0.09mg
4%

Potassium
148mg
4%

Vitamin B5
0.39mg
4%

Vitamin K
2µg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

Vitamin E
0.26mg
2%

Vitamin A
62IU
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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