Coding and Cupcakes

The recipe Coding and Cupcakes is ready in around 45 minutes and is definitely a super lacto ovo vegetarian option for lovers of American food. This recipe serves 8 and costs 48 cents per serving. One serving contains 123 calories, 7g of protein, and 2g of fat. This recipe is liked by 27 foodies and cooks. Head to the store and pick up whole egg, ground nutmeg, whole wheat bread, and a few other things to make it today. It works well as a very affordable side dish. It is brought to you by Amys Healthy Baking. Overall, this recipe earns a pretty good spoonacular score of 58%. Try Sorghum Cupcakes with Orange Whiskey Whipped Cream – Wild West Cupcakes, NASCAR Cupcakes – Salt and Vinegar Pork Rind Cupcakes with a Beer Glaze, and Chocolate Dulce de Leche Cupcakes: Sexy Valentine’s Day Cupcakes for similar recipes.

Servings: 8

 

Ingredients:

2 egg whites

16 tsp vanilla nonfat Greek yogurt

½ tsp ground cinnamon

¼ tsp ground nutmeg

4 tsp maple syrup

½ c skim milk

1 tsp vanilla extract

1 whole egg

10 slices wheat bread

Equipment:

muffin liners

oven

whisk

bowl

spatula

wire rack

frying pan

Cooking instruction summary:

Preheat the oven to 350°, and line 8 muffin cups with metallic liners.Cut the bread into 1”-square cubes, and add to a large bowl. In a small bowl, whisk together the egg whites and next 5 ingredients (through nutmeg). Drizzle the mixture over the bread cubes, and stir with a spatula until all of the bread is coated.Divide the bread between the prepared muffin cups, filling each liner completely. (They won’t rise like normal cupcakes!) Bake at 350° for 22-24 minutes, or until the top begins to toast. Cool in the pan for 5 minutes before turning out onto a wire rack. Just before serving, top each with 2 teaspoons of yogurt and ½ teaspoon of maple syrup.

 

Step by step:


1. Preheat the oven to 350°, and line 8 muffin cups with metallic liners.

2. Cut the bread into 1”-square cubes, and add to a large bowl. In a small bowl, whisk together the egg whites and next 5 ingredients (through nutmeg).

3. Drizzle the mixture over the bread cubes, and stir with a spatula until all of the bread is coated.Divide the bread between the prepared muffin cups, filling each liner completely. (They won’t rise like normal cupcakes!)

4. Bake at 350° for 22-24 minutes, or until the top begins to toast. Cool in the pan for 5 minutes before turning out onto a wire rack. Just before serving, top each with 2 teaspoons of yogurt and ½ teaspoon of maple syrup.


Nutrition Information:

Quickview
123k Calories
7g Protein
1g Total Fat
19g Carbs
9% Health Score
Limit These
Calories
123k
6%

Fat
1g
3%

  Saturated Fat
0.46g
3%

Carbohydrates
19g
6%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
170mg
7%

Get Enough Of These
Protein
7g
15%

Manganese
0.86mg
43%

Selenium
17µg
25%

Vitamin B2
0.21mg
12%

Fiber
2g
10%

Phosphorus
98mg
10%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
8%

Magnesium
32mg
8%

Copper
0.14mg
7%

Calcium
65mg
7%

Iron
0.98mg
5%

Zinc
0.8mg
5%

Folate
21µg
5%

Vitamin B6
0.09mg
4%

Potassium
148mg
4%

Vitamin B5
0.39mg
4%

Vitamin K
2µg
3%

Vitamin B12
0.13µg
2%

Vitamin D
0.29µg
2%

Vitamin E
0.26mg
2%

Vitamin A
62IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Asparagus Amandine

Closet Cooking

Cranberry- Orange Bread with Grand Marnier Glaze

Recipe Girl

Blueberry Oatmeal Muffins – 4 Points

Laa Loosh

Schroeder's Piano Key Cookies

Love Bakes Good Cakes

Italian Roasted Mushrooms and Veggies

Jo Cooks