Southwest Beef & Rice Skillet

If you want to add more gluten free recipes to your recipe box, Southwest Beef & Rice Skillet might be a recipe you should try. For $1.7 per serving, you get a main course that serves 5. One serving contains 505 calories, 27g of protein, and 22g of fat. This recipe from Taste of Home has 171 fans. Head to the store and pick up onion, salt, chili powder, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 71%. This score is pretty good. If you like this recipe, you might also like recipes such as Southwest Beef and Bell Pepper Skillet, Beef Taco Rice Skillet, and Italian Beef and Rice Skillet.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup beef broth

1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)

2 teaspoons chili powder

1 garlic clove, minced

1 pound ground beef

1/2 teaspoon ground cumin

1 medium onion, chopped

1/4 teaspoon pepper

1/2 cup shredded pepper jack cheese

1/2 teaspoon salt

1 cup tomato sauce

1-1/2 cups uncooked Minute® White Rice

Equipment:

frying pan

Cooking instruction summary:

Directions Cook rice according to package directions. Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the rice, beans, broth, tomato sauce, chili powder, salt, cumin and pepper; heat through. Sprinkle with cheese. Cover and cook for 1-2 minutes or until cheese is melted. Yield: 5 servings. Originally published as Southwest Beef & Rice Skillet in Simple & DeliciousOctober/November 2010, p33 Nutritional Facts 1 cup equals 433 calories, 16 g fat (7 g saturated fat), 68 mg cholesterol, 1,154 mg sodium, 43 g carbohydrate, 6 g fiber, 27 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook rice according to package directions.

2. Meanwhile, in a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the rice, beans, broth, tomato sauce, chili powder, salt, cumin and pepper; heat through. Sprinkle with cheese. Cover and cook for 1-2 minutes or until cheese is melted.


Nutrition Information:

Quickview
504k Calories
27g Protein
22g Total Fat
47g Carbs
13% Health Score
Limit These
Calories
504k
25%

Fat
22g
35%

  Saturated Fat
9g
58%

Carbohydrates
47g
16%

  Sugar
4g
5%

Cholesterol
74mg
25%

Sodium
1023mg
44%

Get Enough Of These
Protein
27g
54%

Manganese
0.79mg
39%

Phosphorus
356mg
36%

Zinc
5mg
35%

Vitamin B12
2µg
34%

Selenium
22µg
32%

Vitamin B3
5mg
29%

Vitamin B6
0.53mg
27%

Fiber
6g
26%

Iron
4mg
23%

Potassium
760mg
22%

Vitamin B2
0.31mg
18%

Copper
0.34mg
17%

Magnesium
66mg
17%

Calcium
156mg
16%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
12%

Folate
44µg
11%

Vitamin A
539IU
11%

Vitamin E
1mg
10%

Vitamin K
7µg
8%

Vitamin C
5mg
7%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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