Watermelon Salad with Feta, Walnut & Nigella Seeds

Watermelon Salad with Feta, Walnut & Nigella Seeds might be a good recipe to expand your hor d'oeuvre repertoire. One serving contains 334 calories, 10g of protein, and 21g of fat. This gluten free, lacto ovo vegetarian, and primal recipe serves 6 and costs $1.87 per serving. This recipe from spoonacular user delf requires walnut halves, watermelon, seeds, and mint. It will be a hit at your Summer event. From preparation to the plate, this recipe takes approximately 25 minutes. If you like this recipe, you might also like recipes such as Watermelon Salad with Feta, Walnut & Nigella Seeds, Watermelon Salad with Feta, Walnut & Nigella Seeds, and Watermelon Salad with Feta, Walnut & Nigella Seeds.

Servings: 6

 

Ingredients:

1 cup walnut halves

1 5 lb watermelon

7 oz feta cheese

A few sprigs mint

1 tsp nigella seeds

Equipment:

bowl

frying pan

Cooking instruction summary:

  1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.
  2. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.
  3. Cube or crumble the cheese over the watermelon.
  4. Add the walnut pieces and garnish with mint leaves.
  5. Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant.
  6. Sprinkle seeds on the salad and enjoy!

 

Step by step:


1. Soak walnuts in hot water for five minutes in a bowl. Rinse and cover with cold water and a pinch of salt.

2. Let stand for a few minutes (it can soak for as long as half a day and will get even better with longer soaking). Rinse and drain.

3. Cut your watermelon into cubes or use a spoon to scoop out the red flesh and put in a bowl.Cube or crumble the cheese over the watermelon.

4. Add the walnut pieces and garnish with mint leaves.Put your nigella seeds in a small pan and toast briefly on medium heat until fragrant. Sprinkle seeds on the salad and enjoy!


Nutrition Information:

Quickview
333k Calories
10g Protein
20g Total Fat
32g Carbs
19% Health Score
Limit These
Calories
333k
17%

Fat
20g
32%

  Saturated Fat
6g
39%

Carbohydrates
32g
11%

  Sugar
25g
28%

Cholesterol
29mg
10%

Sodium
373mg
16%

Get Enough Of These
Protein
10g
20%

Vitamin A
2315IU
46%

Manganese
0.82mg
41%

Vitamin C
31mg
38%

Copper
0.48mg
24%

Vitamin B2
0.39mg
23%

Phosphorus
220mg
22%

Calcium
209mg
21%

Vitamin B6
0.42mg
21%

Magnesium
75mg
19%

Vitamin B1
0.24mg
16%

Potassium
532mg
15%

Zinc
1mg
13%

Vitamin B5
1mg
13%

Fiber
2g
12%

Selenium
7µg
11%

Folate
41µg
10%

Iron
1mg
10%

Vitamin B12
0.56µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.39mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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