Cabbage Soup

Cabbage Soup is a gluten free, dairy free, and whole 30 recipe with 10 servings. For 67 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This soup has 240 calories, 13g of protein, and 16g of fat per serving. It is perfect for Autumn. 639 people have tried and liked this recipe. This recipe from Moms Dish requires meat, cabbage, canned diced tomatoes, and oil. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns a pretty good spoonacular score of 76%. Colcannon Soup (akan Irish Potato and Cabbage Soup with Bacon), Cabbage Soup, and Cabbage Soup are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons Beef Better Than Bullion

1/2 small Cabbage Head

10 ounces canned Diced Tomatoes

1 large Carrot

1 pound Bone In Meat

Oil

1 small Onion

3 medium Potatoes

Salt; to taste

Equipment:

pot

Cooking instruction summary:

Clean and dice potatoes into small pieces. Shred cabbage into small pieces. Rinse meat. In a pot with 4 quarts of water, cook meat for about 30 minutes, season the water with some beef better than bullion. To the cooking ingredients, add potatoes and cabbage, simmer for another 10 minutes. Dice onions and shred carrots. Sautee onions with a bit of oil until golden brown, add carrots and sautee for another 5 minutes. Add diced tomatoes to the sauteed ingredients and cook for another 5 minutes. Remove meat from the soup, take the meat off the bone. Place meat back into the soup, discard the bone.

 

Step by step:


1. Clean and dice potatoes into small pieces. Shred cabbage into small pieces. Rinse meat. In a pot with 4 quarts of water, cook meat for about 30 minutes, season the water with some beef better than bullion. To the cooking ingredients, add potatoes and cabbage, simmer for another 10 minutes. Dice onions and shred carrots.

2. Sautee onions with a bit of oil until golden brown, add carrots and sautee for another 5 minutes.

3. Add diced tomatoes to the sauteed ingredients and cook for another 5 minutes.

4. Remove meat from the soup, take the meat off the bone.

5. Place meat back into the soup, discard the bone.


Nutrition Information:

Quickview
202k Calories
10g Protein
15g Total Fat
4g Carbs
12% Health Score
Limit These
Calories
202k
10%

Fat
15g
24%

  Saturated Fat
1g
10%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
300mg
13%

Get Enough Of These
Protein
10g
22%

Vitamin K
39µg
37%

Vitamin B3
5mg
26%

Vitamin A
1284IU
26%

Vitamin B6
0.44mg
22%

Selenium
15µg
22%

Vitamin C
17mg
21%

Vitamin E
2mg
19%

Phosphorus
119mg
12%

Potassium
323mg
9%

Vitamin B5
0.8mg
8%

Fiber
1g
6%

Folate
22µg
6%

Magnesium
21mg
5%

Manganese
0.11mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Iron
0.71mg
4%

Zinc
0.52mg
3%

Calcium
29mg
3%

Vitamin B12
0.15µg
3%

Copper
0.05mg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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