Cabbage Soup

Cabbage Soup is a gluten free, dairy free, and whole 30 recipe with 10 servings. For 67 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This soup has 240 calories, 13g of protein, and 16g of fat per serving. It is perfect for Autumn. 639 people have tried and liked this recipe. This recipe from Moms Dish requires meat, cabbage, canned diced tomatoes, and oil. From preparation to the plate, this recipe takes roughly 50 minutes. Overall, this recipe earns a pretty good spoonacular score of 76%. Colcannon Soup (akan Irish Potato and Cabbage Soup with Bacon), Cabbage Soup, and Cabbage Soup are very similar to this recipe.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons Beef Better Than Bullion

1/2 small Cabbage Head

10 ounces canned Diced Tomatoes

1 large Carrot

1 pound Bone In Meat

Oil

1 small Onion

3 medium Potatoes

Salt; to taste

Equipment:

pot

Cooking instruction summary:

Clean and dice potatoes into small pieces. Shred cabbage into small pieces. Rinse meat. In a pot with 4 quarts of water, cook meat for about 30 minutes, season the water with some beef better than bullion. To the cooking ingredients, add potatoes and cabbage, simmer for another 10 minutes. Dice onions and shred carrots. Sautee onions with a bit of oil until golden brown, add carrots and sautee for another 5 minutes. Add diced tomatoes to the sauteed ingredients and cook for another 5 minutes. Remove meat from the soup, take the meat off the bone. Place meat back into the soup, discard the bone.

 

Step by step:


1. Clean and dice potatoes into small pieces. Shred cabbage into small pieces. Rinse meat. In a pot with 4 quarts of water, cook meat for about 30 minutes, season the water with some beef better than bullion. To the cooking ingredients, add potatoes and cabbage, simmer for another 10 minutes. Dice onions and shred carrots.

2. Sautee onions with a bit of oil until golden brown, add carrots and sautee for another 5 minutes.

3. Add diced tomatoes to the sauteed ingredients and cook for another 5 minutes.

4. Remove meat from the soup, take the meat off the bone.

5. Place meat back into the soup, discard the bone.


Nutrition Information:

Quickview
202k Calories
10g Protein
15g Total Fat
4g Carbs
12% Health Score
Limit These
Calories
202k
10%

Fat
15g
24%

  Saturated Fat
1g
10%

Carbohydrates
4g
2%

  Sugar
2g
3%

Cholesterol
31mg
10%

Sodium
300mg
13%

Get Enough Of These
Protein
10g
22%

Vitamin K
39µg
37%

Vitamin B3
5mg
26%

Vitamin A
1284IU
26%

Vitamin B6
0.44mg
22%

Selenium
15µg
22%

Vitamin C
17mg
21%

Vitamin E
2mg
19%

Phosphorus
119mg
12%

Potassium
323mg
9%

Vitamin B5
0.8mg
8%

Fiber
1g
6%

Folate
22µg
6%

Magnesium
21mg
5%

Manganese
0.11mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Iron
0.71mg
4%

Zinc
0.52mg
3%

Calcium
29mg
3%

Vitamin B12
0.15µg
3%

Copper
0.05mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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