Quick and Fresh Basil Tomato Sauce

Quick and Fresh Basil Tomato Sauce is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 4 servings. One serving contains 87 calories, 1g of protein, and 7g of fat. For 40 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It is brought to you by Chocolate Moosey. 209 people have tried and liked this recipe. It works well as a very budget friendly side dish. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of basil leaves, salt, tomatoes, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Similar recipes are Quick & Easy Tomato Basil Marinara Sauce, Bucatini with Tomato Sauce and Fresh Basil, and Pasta with Fresh Tomato-Basil Sauce.

Servings: 4

 

Ingredients:

Several basil leaves, torn (or chopped) into small pieces

3 cloves garlic, peeled and minced

2 Tbsp olive oil

Few dashes of salt and sugar

2 cups tomatoes, peeled, seeded, and chopped*

1/2 cup white onion, chopped

Equipment:

sauce pan

Cooking instruction summary:

In a medium saucepan, heat up the olive oil. When hot, saute the onions for a few minutes or until starting to brown. Add the garlic and saute 30 seconds. Carefully add in the tomatoes (the juices may cause the hot oil to sputter) and stir together. Turn the heat down to low and throw in the basil. Cook for 15 minutes (it should still be slightly bubbling when cooking). Add salt and sugar to taste. Serve with pasta.

 

Step by step:


1. In a medium saucepan, heat up the olive oil. When hot, saute the onions for a few minutes or until starting to brown.

2. Add the garlic and saute 30 seconds. Carefully add in the tomatoes (the juices may cause the hot oil to sputter) and stir together. Turn the heat down to low and throw in the basil. Cook for 15 minutes (it should still be slightly bubbling when cooking).

3. Add salt and sugar to taste.

4. Serve with pasta.


Nutrition Information:

Quickview
86k Calories
1g Protein
7g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
86k
4%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
295mg
13%

Get Enough Of These
Protein
1g
2%

Vitamin C
12mg
15%

Vitamin A
626IU
13%

Vitamin K
10µg
10%

Vitamin E
1mg
9%

Manganese
0.15mg
8%

Potassium
215mg
6%

Vitamin B6
0.11mg
6%

Fiber
1g
5%

Folate
15µg
4%

Copper
0.06mg
3%

Vitamin B1
0.04mg
3%

Phosphorus
27mg
3%

Magnesium
10mg
3%

Vitamin B3
0.48mg
2%

Iron
0.33mg
2%

Calcium
16mg
2%

Vitamin B2
0.02mg
1%

Zinc
0.19mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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