Eggplant Sandwich: Roasted, Drizzled with Kale Pesto

Eggplant Sandwich: Roasted, Drizzled with Kale Pesto takes around 35 minutes from beginning to end. This lacto ovo vegetarian recipe serves 2 and costs $2.98 per serving. One portion of this dish contains around 27g of protein, 42g of fat, and a total of 661 calories. A few people really liked this main course. This recipe from Food Fanatic has 33 fans. If you have eggplant, cheddar cheese, salt, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, take a look at these similar recipes: Roasted Sweet Potato Sandwich with Apples, Pesto, Kale, and Blue Cheese, Pesto Eggplant Sandwich, and Grilled Cheese Sandwich with Kale Artichoke Pumpkin Seed Pesto.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 avocado

4 slices aged white cheddar cheese

2 rolls ciabatta, halved hamburger style

1/2 large eggplant, sliced into 1/4" rounds

1-2 tablespoons grapeseed oil

4 tablespons kale pesto

dash salt

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 375°F.Slice half of the eggplant into ¼” rounds, leaving the skin on, and coat both sides of the slices with grapeseed or olive oil.Place eggplant slices on a parchment-lined baking sheet and sprinkle lightly with salt.Roast the eggplant in the oven for 10 minutes. Remove from the oven, flip the eggplant slices and roast another 10 minutes. Again, remove the eggplant from the oven, flip the slices over and cook until eggplant is soft, appears moist and is slightly browned, about another 3 to 5 minutes.While eggplant is roasting, slice the ciabatta rolls in half (hamburger-wise). Place them on a cookie sheet cut-side up and put them in the oven with the eggplant.Allow the rolls to crisp up and brown slightly. Once they’re a little toasted, remove them from the oven, smear all slices with kale pesto, put the cheese on top of the pesto and put them back in the oven until the cheese is melted.Remove eggplant and bread from the oven. Once the eggplant is cool enough to handle, prepare your sandwiches by adding desired amount of eggplant and avocado.Cut in half and enjoy with soup or salad!

 

Step by step:


1. Preheat oven to 375°F.Slice half of the eggplant into ¼” rounds, leaving the skin on, and coat both sides of the slices with grapeseed or olive oil.

2. Place eggplant slices on a parchment-lined baking sheet and sprinkle lightly with salt.Roast the eggplant in the oven for 10 minutes.

3. Remove from the oven, flip the eggplant slices and roast another 10 minutes. Again, remove the eggplant from the oven, flip the slices over and cook until eggplant is soft, appears moist and is slightly browned, about another 3 to 5 minutes.While eggplant is roasting, slice the ciabatta rolls in half (hamburger-wise).

4. Place them on a cookie sheet cut-side up and put them in the oven with the eggplant.Allow the rolls to crisp up and brown slightly. Once they’re a little toasted, remove them from the oven, smear all slices with kale pesto, put the cheese on top of the pesto and put them back in the oven until the cheese is melted.

5. Remove eggplant and bread from the oven. Once the eggplant is cool enough to handle, prepare your sandwiches by adding desired amount of eggplant and avocado.

6. Cut in half and enjoy with soup or salad!


Nutrition Information:

Quickview
572k Calories
21g Protein
34g Total Fat
51g Carbs
74% Health Score
Limit These
Calories
572k
29%

Fat
34g
53%

  Saturated Fat
10g
65%

Carbohydrates
51g
17%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
557mg
24%

Get Enough Of These
Protein
21g
42%

Vitamin K
829µg
790%

Vitamin A
11902IU
238%

Vitamin C
149mg
181%

Copper
2mg
100%

Manganese
1mg
58%

Calcium
438mg
44%

Fiber
10g
43%

Potassium
1342mg
38%

Folate
148µg
37%

Phosphorus
358mg
36%

Vitamin B6
0.69mg
34%

Vitamin E
4mg
30%

Magnesium
108mg
27%

Vitamin B2
0.45mg
26%

Vitamin B5
1mg
20%

Vitamin B3
3mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
16%

Iron
2mg
15%

Selenium
6µg
9%

Vitamin B12
0.28µg
5%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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