Eggplant Sandwich: Roasted, Drizzled with Kale Pesto

Eggplant Sandwich: Roasted, Drizzled with Kale Pesto takes around 35 minutes from beginning to end. This lacto ovo vegetarian recipe serves 2 and costs $2.98 per serving. One portion of this dish contains around 27g of protein, 42g of fat, and a total of 661 calories. A few people really liked this main course. This recipe from Food Fanatic has 33 fans. If you have eggplant, cheddar cheese, salt, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, take a look at these similar recipes: Roasted Sweet Potato Sandwich with Apples, Pesto, Kale, and Blue Cheese, Pesto Eggplant Sandwich, and Grilled Cheese Sandwich with Kale Artichoke Pumpkin Seed Pesto.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 avocado

4 slices aged white cheddar cheese

2 rolls ciabatta, halved hamburger style

1/2 large eggplant, sliced into 1/4" rounds

1-2 tablespoons grapeseed oil

4 tablespons kale pesto

dash salt

Equipment:

oven

baking sheet

Cooking instruction summary:

Preheat oven to 375°F.Slice half of the eggplant into ¼” rounds, leaving the skin on, and coat both sides of the slices with grapeseed or olive oil.Place eggplant slices on a parchment-lined baking sheet and sprinkle lightly with salt.Roast the eggplant in the oven for 10 minutes. Remove from the oven, flip the eggplant slices and roast another 10 minutes. Again, remove the eggplant from the oven, flip the slices over and cook until eggplant is soft, appears moist and is slightly browned, about another 3 to 5 minutes.While eggplant is roasting, slice the ciabatta rolls in half (hamburger-wise). Place them on a cookie sheet cut-side up and put them in the oven with the eggplant.Allow the rolls to crisp up and brown slightly. Once they’re a little toasted, remove them from the oven, smear all slices with kale pesto, put the cheese on top of the pesto and put them back in the oven until the cheese is melted.Remove eggplant and bread from the oven. Once the eggplant is cool enough to handle, prepare your sandwiches by adding desired amount of eggplant and avocado.Cut in half and enjoy with soup or salad!

 

Step by step:


1. Preheat oven to 375°F.Slice half of the eggplant into ¼” rounds, leaving the skin on, and coat both sides of the slices with grapeseed or olive oil.

2. Place eggplant slices on a parchment-lined baking sheet and sprinkle lightly with salt.Roast the eggplant in the oven for 10 minutes.

3. Remove from the oven, flip the eggplant slices and roast another 10 minutes. Again, remove the eggplant from the oven, flip the slices over and cook until eggplant is soft, appears moist and is slightly browned, about another 3 to 5 minutes.While eggplant is roasting, slice the ciabatta rolls in half (hamburger-wise).

4. Place them on a cookie sheet cut-side up and put them in the oven with the eggplant.Allow the rolls to crisp up and brown slightly. Once they’re a little toasted, remove them from the oven, smear all slices with kale pesto, put the cheese on top of the pesto and put them back in the oven until the cheese is melted.

5. Remove eggplant and bread from the oven. Once the eggplant is cool enough to handle, prepare your sandwiches by adding desired amount of eggplant and avocado.

6. Cut in half and enjoy with soup or salad!


Nutrition Information:

Quickview
572k Calories
21g Protein
34g Total Fat
51g Carbs
74% Health Score
Limit These
Calories
572k
29%

Fat
34g
53%

  Saturated Fat
10g
65%

Carbohydrates
51g
17%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
557mg
24%

Get Enough Of These
Protein
21g
42%

Vitamin K
829µg
790%

Vitamin A
11902IU
238%

Vitamin C
149mg
181%

Copper
2mg
100%

Manganese
1mg
58%

Calcium
438mg
44%

Fiber
10g
43%

Potassium
1342mg
38%

Folate
148µg
37%

Phosphorus
358mg
36%

Vitamin B6
0.69mg
34%

Vitamin E
4mg
30%

Magnesium
108mg
27%

Vitamin B2
0.45mg
26%

Vitamin B5
1mg
20%

Vitamin B3
3mg
18%

Zinc
2mg
17%

Vitamin B1
0.25mg
16%

Iron
2mg
15%

Selenium
6µg
9%

Vitamin B12
0.28µg
5%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

A guy is sitting at a bar, and a drunk dude walks up to him, calling his mom a whore. The first guy just ignores it and stays in his spot drinking his beer. An hour goes by and the drunk dude comes back saying, "Your mom is a whore!" The first guy looks around the bar, sees people staring and says, "Don't worry, everything is cool here," and shrugs it off. After a few more shots, the drunk dude walks up a third time and says, "Your mom... is such... a whore!" The guy finally gets mad, throws his fist on the table and says, "You know what, Dad? Go home!"

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