Avocado Egg Salad

Avocado Egg Salad might be just the salad you are searching for. One serving contains 379 calories, 19g of protein, and 11g of fat. This dairy free and lacto ovo vegetarian recipe serves 1 and costs $1.52 per serving. 10 people were glad they tried this recipe. It is brought to you by Afrolems. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up whole wheat bread, pear, lemon, and a few other things to make it today. With a spoonacular score of 66%, this dish is solid. If you like this recipe, you might also like recipes such as Avocado Egg Salad, Avocado Egg Salad, and Avocado Egg Salad.

Servings: 1

 

Ingredients:

1/4 teaspoons of Black pepper

2 Eggs

1/2 seasoning cube

1/4 lemon slice

1 Avocado Pear

1 Scotch bonnet pepper

2 slices of whole wheat bread

Equipment:

bowl

rolling pin

Cooking instruction summary:

Boil your eggs and immerse in water to cool.Peel your avocado and mash in a bowl.Squirt your lemon over the avocado.Peel the eggs, chop and mix with the avocado.Mix the black pepper, seasoning and scotch bonnet pepper and set aside.Toast your bread and roll out with a rolling pin, cut the edges off and serve the avocado egg salad on the bread.

 

Step by step:


1. Boil your eggs and immerse in water to cool.Peel your avocado and mash in a bowl.Squirt your lemon over the avocado.Peel the eggs, chop and mix with the avocado.

2. Mix the black pepper, seasoning and scotch bonnet pepper and set aside.Toast your bread and roll out with a rolling pin, cut the edges off and serve the avocado egg salad on the bread.


Nutrition Information:

Quickview
378k Calories
19g Protein
10g Total Fat
54g Carbs
16% Health Score
Limit These
Calories
378k
19%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
54g
18%

  Sugar
22g
24%

Cholesterol
327mg
109%

Sodium
352mg
15%

Get Enough Of These
Protein
19g
39%

Selenium
49µg
71%

Manganese
1mg
70%

Vitamin C
36mg
44%

Fiber
10g
41%

Vitamin B2
0.58mg
34%

Phosphorus
318mg
32%

Copper
0.45mg
23%

Folate
87µg
22%

Iron
3mg
20%

Vitamin B6
0.39mg
20%

Vitamin B5
1mg
19%

Magnesium
74mg
19%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Potassium
542mg
16%

Vitamin K
14µg
14%

Calcium
136mg
14%

Vitamin B12
0.78µg
13%

Vitamin A
625IU
13%

Vitamin D
1µg
12%

Vitamin E
1mg
10%

covered percent of daily need
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Related Videos:

Easy Avocado Egg Salad Recipe - How to Make Avocado Egg Salad

 

Egg Salad Stuffed Avocado

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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