Chocolate Chip Pancakes-gluten free, nut free, vegan

The recipe Chocolate Chip Pancakes-gluten free, nut free, vegan can be made in around 45 minutes. Watching your figure? This gluten free and dairy free recipe has 190 calories, 2g of protein, and 11g of fat per serving. This recipe serves 12. For 46 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A few people really liked this side dish. This recipe is liked by 14 foodies and cooks. A mixture of sunflower oil, unsweetened coconut milk, baking soda, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is not so amazing. Try Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly), Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free), and Vegan Gluten Free Chocolate Chip Banana Pancakes for similar recipes.

Servings: 12

 

Ingredients:

3/4 cup sweet rice flour

3/4 cup sorghum flour

1/2 cup arrowroot (or tapioca starch)

1/4 cup teff flour

2 teaspoons aluminum free baking powder

1 teaspoon baking soda

1/2 teaspoon nutmeg

1/2 teaspoon cinnamon

4 tablespoons Xylitol

1/2 dark chocolate vegan chocolate chips (I like Enjoy chips)

1 cup coconut milk (vanilla), unsweetened

Juice of 1 lemon

4 tablespoons pear sauce or applesauce

1/4 cup sunflower oil

pinch of kosher salt

Earth Balance Soy Free Spread, for greasing the skillet

Equipment:

bowl

spatula

frying pan

measuring cup

Cooking instruction summary:

Pour the coconut milk into a small bowl and the juice of 1 lemon, set aside for a few minutes to form a citric reaction mimicking buttermilk. In a large bowl sift all the flours, baking soda, baking powder, kosher salt, cinnamon, and nutmeg, then add the chocolate chips. Measure the oil, then add pear sauce to the oil. Add the wet ingredients to the dry ingredients in the large bowl, with a rubber spatula, mix until just combined. Set aside for 10 minutes to let all the ingredients blend. When ready, heat a large non-stick skillet over medium high heat and grease with Earth Balance spread, just enough to form a nice coat in the skillet. Keep the spread on the side, you will need to grease more as you go along. With a baking measuring cup in 1/4 cup size, scoop up batter and drop into the hot pan. When you see little bubbles forming it is time to flip the pancakes (1-2 minutes), cook another minute until done. Serve hot or warm.

 

Step by step:


1. Pour the coconut milk into a small bowl and the juice of 1 lemon, set aside for a few minutes to form a citric reaction mimicking buttermilk.

2. In a large bowl sift all the flours, baking soda, baking powder, kosher salt, cinnamon, and nutmeg, then add the chocolate chips.

3. Measure the oil, then add pear sauce to the oil.

4. Add the wet ingredients to the dry ingredients in the large bowl, with a rubber spatula, mix until just combined.

5. Set aside for 10 minutes to let all the ingredients blend.

6. When ready, heat a large non-stick skillet over medium high heat and grease with Earth Balance spread, just enough to form a nice coat in the skillet. Keep the spread on the side, you will need to grease more as you go along.

7. With a baking measuring cup in 1/4 cup size, scoop up batter and drop into the hot pan. When you see little bubbles forming it is time to flip the pancakes (1-2 minutes), cook another minute until done.

8. Serve hot or warm.


Nutrition Information:

Quickview
189k Calories
2g Protein
10g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
189k
9%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
22g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
106mg
5%

Get Enough Of These
Protein
2g
4%

Manganese
0.45mg
22%

Vitamin E
2mg
15%

Phosphorus
98mg
10%

Fiber
1g
8%

Selenium
3µg
5%

Magnesium
20mg
5%

Iron
0.87mg
5%

Potassium
160mg
5%

Copper
0.09mg
5%

Calcium
41mg
4%

Vitamin B3
0.81mg
4%

Vitamin B6
0.08mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.34mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.2mg
2%

Folate
6µg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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