Chocolate Chip Pancakes-gluten free, nut free, vegan

The recipe Chocolate Chip Pancakes-gluten free, nut free, vegan can be made in around 45 minutes. Watching your figure? This gluten free and dairy free recipe has 190 calories, 2g of protein, and 11g of fat per serving. This recipe serves 12. For 46 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. A few people really liked this side dish. This recipe is liked by 14 foodies and cooks. A mixture of sunflower oil, unsweetened coconut milk, baking soda, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 22%. This score is not so amazing. Try Chocolate Sandwich Cookies with Chocolate Cream Filling (Gluten-Free, Grain-Free, Nut-Free, Vegan, Paleo Friendly), Creamy Vegan Corn and Red Pepper Blender Soup (gluten-free, soy-free, nut-free, grain-free, salt-free), and Vegan Gluten Free Chocolate Chip Banana Pancakes for similar recipes.

Servings: 12

 

Ingredients:

3/4 cup sweet rice flour

3/4 cup sorghum flour

1/2 cup arrowroot (or tapioca starch)

1/4 cup teff flour

2 teaspoons aluminum free baking powder

1 teaspoon baking soda

1/2 teaspoon nutmeg

1/2 teaspoon cinnamon

4 tablespoons Xylitol

1/2 dark chocolate vegan chocolate chips (I like Enjoy chips)

1 cup coconut milk (vanilla), unsweetened

Juice of 1 lemon

4 tablespoons pear sauce or applesauce

1/4 cup sunflower oil

pinch of kosher salt

Earth Balance Soy Free Spread, for greasing the skillet

Equipment:

bowl

spatula

frying pan

measuring cup

Cooking instruction summary:

Pour the coconut milk into a small bowl and the juice of 1 lemon, set aside for a few minutes to form a citric reaction mimicking buttermilk. In a large bowl sift all the flours, baking soda, baking powder, kosher salt, cinnamon, and nutmeg, then add the chocolate chips. Measure the oil, then add pear sauce to the oil. Add the wet ingredients to the dry ingredients in the large bowl, with a rubber spatula, mix until just combined. Set aside for 10 minutes to let all the ingredients blend. When ready, heat a large non-stick skillet over medium high heat and grease with Earth Balance spread, just enough to form a nice coat in the skillet. Keep the spread on the side, you will need to grease more as you go along. With a baking measuring cup in 1/4 cup size, scoop up batter and drop into the hot pan. When you see little bubbles forming it is time to flip the pancakes (1-2 minutes), cook another minute until done. Serve hot or warm.

 

Step by step:


1. Pour the coconut milk into a small bowl and the juice of 1 lemon, set aside for a few minutes to form a citric reaction mimicking buttermilk.

2. In a large bowl sift all the flours, baking soda, baking powder, kosher salt, cinnamon, and nutmeg, then add the chocolate chips.

3. Measure the oil, then add pear sauce to the oil.

4. Add the wet ingredients to the dry ingredients in the large bowl, with a rubber spatula, mix until just combined.

5. Set aside for 10 minutes to let all the ingredients blend.

6. When ready, heat a large non-stick skillet over medium high heat and grease with Earth Balance spread, just enough to form a nice coat in the skillet. Keep the spread on the side, you will need to grease more as you go along.

7. With a baking measuring cup in 1/4 cup size, scoop up batter and drop into the hot pan. When you see little bubbles forming it is time to flip the pancakes (1-2 minutes), cook another minute until done.

8. Serve hot or warm.


Nutrition Information:

Quickview
189k Calories
2g Protein
10g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
189k
9%

Fat
10g
16%

  Saturated Fat
4g
31%

Carbohydrates
22g
8%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
106mg
5%

Get Enough Of These
Protein
2g
4%

Manganese
0.45mg
22%

Vitamin E
2mg
15%

Phosphorus
98mg
10%

Fiber
1g
8%

Selenium
3µg
5%

Magnesium
20mg
5%

Iron
0.87mg
5%

Potassium
160mg
5%

Copper
0.09mg
5%

Calcium
41mg
4%

Vitamin B3
0.81mg
4%

Vitamin B6
0.08mg
4%

Vitamin B1
0.04mg
3%

Zinc
0.34mg
2%

Vitamin C
1mg
2%

Vitamin B5
0.2mg
2%

Folate
6µg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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