Gooey Cheese Stuffed Fried Okra

If you want to add more lacto ovo vegetarian recipes to your collection, Gooey Cheese Stuffed Fried Okra might be a recipe you should try. One portion of this dish contains about 9g of protein, 24g of fat, and a total of 331 calories. For $1.61 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. Not a lot of people really liked this side dish. This recipe from Restless Chipotle has 6 fans. Head to the store and pick up okra, buttermilk, smoked paprika, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 67%. If you like this recipe, take a look at these similar recipes: Bhindi Bhaji (Fried Stuffed Okra), Fried Oysters with Green Tomato, Sweet Corn, and Blue Cheese Vinaigrette and Quick Pickled Okra, and Gluten-Free Fried Okra (Yep, I fried it!).

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 teaspoon ancho chile powder

1/2 cup buttermilk

1/2 cup cornmeal

2 eggs, beaten

1/2 cup flour

1/4 teaspoon garlic powder

6 cups oil, for frying

2 pounds fresh okra

About 1/4 lb of habenero-jack or pepper-jack cheese, cut into small matchstick slices

1/2 teaspoon smoked paprika

Equipment:

bowl

paper towels

Cooking instruction summary:

Heat oil to 365 in an electric fryerCombine the 1-1/4 cup flour and 1/2 cup cornmeal in a large bowl.Add the spices.Put the egg in a bowl.Put the milk in another bowl.Slit the okra and genly push the cheese into the slit.Dip in the milk.Dredge in the 1/2 cup flour.Dip in the egg.Dredge in the flour/cornmeal mixture until well coated.Cook in small batches in the oil until golden brown.Drain on paper towels, salt and serve hot.

 

Step by step:


1. Heat oil to 365 in an electric fryer

2. Combine the 1-1/4 cup flour and 1/2 cup cornmeal in a large bowl.

3. Add the spices.

4. Put the egg in a bowl.

5. Put the milk in another bowl.Slit the okra and genly push the cheese into the slit.Dip in the milk.Dredge in the 1/2 cup flour.Dip in the egg.Dredge in the flour/cornmeal mixture until well coated.Cook in small batches in the oil until golden brown.

6. Drain on paper towels, salt and serve hot.


Nutrition Information:

Quickview
331k Calories
9g Protein
23g Total Fat
22g Carbs
15% Health Score
Limit These
Calories
331k
17%

Fat
23g
36%

  Saturated Fat
4g
30%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
55mg
18%

Sodium
118mg
5%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
51%

Vitamin K
48µg
46%

Vitamin C
26mg
32%

Folate
94µg
24%

Vitamin E
3mg
24%

Calcium
224mg
22%

Vitamin B1
0.33mg
22%

Vitamin A
1103IU
22%

Magnesium
84mg
21%

Phosphorus
198mg
20%

Fiber
4g
19%

Vitamin B6
0.35mg
17%

Vitamin B2
0.25mg
15%

Selenium
10µg
14%

Potassium
432mg
12%

Zinc
1mg
11%

Iron
1mg
10%

Vitamin B3
1mg
10%

Copper
0.18mg
9%

Vitamin B5
0.63mg
6%

Vitamin B12
0.28µg
5%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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