Gooey Cheese Stuffed Fried Okra

If you want to add more lacto ovo vegetarian recipes to your collection, Gooey Cheese Stuffed Fried Okra might be a recipe you should try. One portion of this dish contains about 9g of protein, 24g of fat, and a total of 331 calories. For $1.61 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 8. Not a lot of people really liked this side dish. This recipe from Restless Chipotle has 6 fans. Head to the store and pick up okra, buttermilk, smoked paprika, and a few other things to make it today. From preparation to the plate, this recipe takes around 15 minutes. Overall, this recipe earns a pretty good spoonacular score of 67%. If you like this recipe, take a look at these similar recipes: Bhindi Bhaji (Fried Stuffed Okra), Fried Oysters with Green Tomato, Sweet Corn, and Blue Cheese Vinaigrette and Quick Pickled Okra, and Gluten-Free Fried Okra (Yep, I fried it!).

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 teaspoon ancho chile powder

1/2 cup buttermilk

1/2 cup cornmeal

2 eggs, beaten

1/2 cup flour

1/4 teaspoon garlic powder

6 cups oil, for frying

2 pounds fresh okra

About 1/4 lb of habenero-jack or pepper-jack cheese, cut into small matchstick slices

1/2 teaspoon smoked paprika

Equipment:

bowl

paper towels

Cooking instruction summary:

Heat oil to 365 in an electric fryerCombine the 1-1/4 cup flour and 1/2 cup cornmeal in a large bowl.Add the spices.Put the egg in a bowl.Put the milk in another bowl.Slit the okra and genly push the cheese into the slit.Dip in the milk.Dredge in the 1/2 cup flour.Dip in the egg.Dredge in the flour/cornmeal mixture until well coated.Cook in small batches in the oil until golden brown.Drain on paper towels, salt and serve hot.

 

Step by step:


1. Heat oil to 365 in an electric fryer

2. Combine the 1-1/4 cup flour and 1/2 cup cornmeal in a large bowl.

3. Add the spices.

4. Put the egg in a bowl.

5. Put the milk in another bowl.Slit the okra and genly push the cheese into the slit.Dip in the milk.Dredge in the 1/2 cup flour.Dip in the egg.Dredge in the flour/cornmeal mixture until well coated.Cook in small batches in the oil until golden brown.

6. Drain on paper towels, salt and serve hot.


Nutrition Information:

Quickview
331k Calories
9g Protein
23g Total Fat
22g Carbs
15% Health Score
Limit These
Calories
331k
17%

Fat
23g
36%

  Saturated Fat
4g
30%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
55mg
18%

Sodium
118mg
5%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
51%

Vitamin K
48µg
46%

Vitamin C
26mg
32%

Folate
94µg
24%

Vitamin E
3mg
24%

Calcium
224mg
22%

Vitamin B1
0.33mg
22%

Vitamin A
1103IU
22%

Magnesium
84mg
21%

Phosphorus
198mg
20%

Fiber
4g
19%

Vitamin B6
0.35mg
17%

Vitamin B2
0.25mg
15%

Selenium
10µg
14%

Potassium
432mg
12%

Zinc
1mg
11%

Iron
1mg
10%

Vitamin B3
1mg
10%

Copper
0.18mg
9%

Vitamin B5
0.63mg
6%

Vitamin B12
0.28µg
5%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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