Slow-Cooker Garlic and Mushroom Beef Roast

Slow-Cooker Garlic and Mushroom Beef Roast might be a good recipe to expand your main course recipe box. This gluten free and dairy free recipe serves 6 and costs $4.5 per serving. One portion of this dish contains about 49g of protein, 22g of fat, and a total of 437 calories. This recipe from Betty Crocker has 20 fans. A mixture of sun-dried tomatoes, italian dressing, mushrooms, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 9 hours and 10 minutes. With a spoonacular score of 82%, this dish is tremendous. Similar recipes include Slow-Cooker Rosemary-Garlic Beef Roast, Slow Cooker Coffee And Garlic Roast Beef, and Paleo Shredded Slow Cooker Roast Beef with Pumpkin and Salsa + A Slow Cooker Roundup and GIVEAWAY.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 540 minutes

 

Ingredients:

2 cloves garlic, finely chopped

1/2 cup reduced-fat Italian dressing

8 oz small whole fresh mushrooms

1 teaspoon salt

1/2 cup sun-dried tomatoes in oil, drained, chopped

1 boneless beef rump or tip roast (3- to 4-lb)

Equipment:

frying pan

slow cooker

cutting board

Cooking instruction summary:

1 Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and garlic. Place beef in skillet; cook over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides. 2 Spray 4- to 5-quart slow cooker with cooking spray. Place mushrooms in cooker. Place beef on mushrooms. Spread tomatoes over beef. Pour dressing over mixture in cooker. 3 Cover; cook on Low heat setting 9 to 11 hours. 4 Remove beef from cooker; place on cutting board. Remove netting or strings; slice beef. Serve mushrooms and juices with beef.

 

Step by step:


1. Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with salt and garlic.

2. Place beef in skillet; cook over medium-high heat 5 to 6 minutes, turning occasionally, until brown on all sides.

3. Spray 4- to 5-quart slow cooker with cooking spray.

4. Place mushrooms in cooker.

5. Place beef on mushrooms.

6. Spread tomatoes over beef.

7. Pour dressing over mixture in cooker.

8. Cover; cook on Low heat setting 9 to 11 hours.

9. Remove beef from cooker; place on cutting board.

10. Remove netting or strings; slice beef.

11. Serve mushrooms and juices with beef.


Nutrition Information:

Quickview
436k Calories
49g Protein
21g Total Fat
9g Carbs
27% Health Score
Limit These
Calories
436k
22%

Fat
21g
34%

  Saturated Fat
7g
44%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
147mg
49%

Sodium
726mg
32%

Get Enough Of These
Protein
49g
99%

Selenium
59µg
85%

Vitamin B3
14mg
74%

Vitamin B6
1mg
69%

Zinc
8mg
56%

Phosphorus
509mg
51%

Vitamin B12
2µg
37%

Potassium
1182mg
34%

Vitamin B2
0.45mg
27%

Iron
4mg
25%

Copper
0.42mg
21%

Vitamin B5
2mg
21%

Magnesium
70mg
18%

Vitamin B1
0.25mg
17%

Vitamin K
17µg
17%

Manganese
0.23mg
12%

Folate
37µg
9%

Vitamin E
1mg
8%

Calcium
70mg
7%

Fiber
1g
6%

Vitamin C
4mg
6%

Vitamin A
87IU
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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