Vegan Instant Pot Little Potato & Corn Chowder

Vegan Instant Pot Little Potato & Corn Chowder takes approximately 1 hour and 5 minutes from beginning to end. For $2.07 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 26g of fat, and a total of 470 calories. This recipe serves 6. It is brought to you by I Love Vegan. 21 person were glad they tried this recipe. If you have coconut cream, black pepper, corn kernels, and a few other ingredients on hand, you can make it. It works well as a soup. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is good. Similar recipes are Instant Pot Potato Corn Chowder, Instant Pot Corn Chowder with Bacon, and Corn Chowder (Slow Cooker & Instant Pot).

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup (60ml) olive oil or vegan butter

1 - 1.5lb (680g) bag of The Little Potato Company's Blushing Belles

2 cups (500ml) leeks (1 leek, white part only - 160g)

2 cloves garlic, minced

7 slices tempeh bacon, crumbled

½ cup (125ml) unbleached all-purpose flour

6 cups (1500ml) vegetable broth

½ cup (125ml) frozen corn kernels

½ cup (125ml) coconut cream (can be substituted with unsweetened soymilk)

½ tbsp (7.5ml) white vinegar

Salt, to taste

Black pepper, to taste

Chives, chopped, for topping

Equipment:

instant pot

kitchen timer

Cooking instruction summary:

With the lid off, turn Instant Pot on to Saut and choose the Normal heat level. Wait for the Instant Pot to preheat. Add the olive oil or vegan butter and wait for 1 minute. Add the crumbled tempeh bacon. Cook, stirring often, until the tempeh bacon is just browned, about 2 minutes. Remove about of the crumbled, browned tempeh bacon. Set aside for topping. Add the garlic and stir. Add the leeks and stir and cook for 1 minute, until the leeks are tender and translucent. Add the potatoes and flour. Mix well. Cook for 1 minute, stirring constantly. Add approximately 2 cups of vegetable stock to deglaze the bottom of the Instant Pot. Add the remaining vegetable stock. Securely close the lid on your Instant Pot, turn the valve to the Sealing position. Turn the Instant Pot on to Manual or Pressure Cook. Set timer for 10 minutes. After cooking, quick release the pressure on your Instant Pot by carefully moving the valve to Venting. Once the Instant Pot has released all pressure, carefully remove the lid. Change Instant Pot setting to Saut, heat level Normal. Add corn kernels and simmer until thickened. Add coconut cream and vinegar. Stir. Taste and adjust seasoning. Serve topped with bacon and chives.

 

Step by step:


1. With the lid off, turn Instant Pot on to Saut and choose the Normal heat level. Wait for the Instant Pot to preheat.

2. Add the olive oil or vegan butter and wait for 1 minute.

3. Add the crumbled tempeh bacon. Cook, stirring often, until the tempeh bacon is just browned, about 2 minutes.

4. Remove about of the crumbled, browned tempeh bacon. Set aside for topping.

5. Add the garlic and stir.

6. Add the leeks and stir and cook for 1 minute, until the leeks are tender and translucent.

7. Add the potatoes and flour.

8. Mix well. Cook for 1 minute, stirring constantly.

9. Add approximately 2 cups of vegetable stock to deglaze the bottom of the Instant Pot.

10. Add the remaining vegetable stock.

11. Securely close the lid on your Instant Pot, turn the valve to the Sealing position. Turn the Instant Pot on to Manual or Pressure Cook. Set timer for 10 minutes.

12. After cooking, quick release the pressure on your Instant Pot by carefully moving the valve to Venting. Once the Instant Pot has released all pressure, carefully remove the lid.

13. Change Instant Pot setting to Saut, heat level Normal.

14. Add corn kernels and simmer until thickened.

15. Add coconut cream and vinegar. Stir.

16. Taste and adjust seasoning.

17. Serve topped with bacon and chives.


Nutrition Information:

Quickview
427k Calories
9g Protein
26g Total Fat
40g Carbs
21% Health Score
Limit These
Calories
427k
21%

Fat
26g
41%

  Saturated Fat
15g
94%

Carbohydrates
40g
13%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
1494mg
65%

Get Enough Of These
Protein
9g
18%

Vitamin C
106mg
130%

Vitamin A
4567IU
91%

Manganese
0.97mg
48%

Vitamin K
45µg
44%

Folate
107µg
27%

Vitamin B6
0.52mg
26%

Selenium
14µg
21%

Fiber
4g
18%

Iron
2mg
17%

Vitamin E
2mg
16%

Phosphorus
145mg
15%

Potassium
484mg
14%

Vitamin B3
2mg
13%

Copper
0.25mg
13%

Vitamin B1
0.19mg
13%

Magnesium
49mg
13%

Vitamin B2
0.13mg
8%

Vitamin B5
0.74mg
7%

Zinc
1mg
7%

Calcium
67mg
7%

Vitamin B12
0.15µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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