Vegan Instant Pot Little Potato & Corn Chowder

Vegan Instant Pot Little Potato & Corn Chowder takes approximately 1 hour and 5 minutes from beginning to end. For $2.07 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 26g of fat, and a total of 470 calories. This recipe serves 6. It is brought to you by I Love Vegan. 21 person were glad they tried this recipe. If you have coconut cream, black pepper, corn kernels, and a few other ingredients on hand, you can make it. It works well as a soup. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is good. Similar recipes are Instant Pot Potato Corn Chowder, Instant Pot Corn Chowder with Bacon, and Corn Chowder (Slow Cooker & Instant Pot).

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup (60ml) olive oil or vegan butter

1 - 1.5lb (680g) bag of The Little Potato Company's Blushing Belles

2 cups (500ml) leeks (1 leek, white part only - 160g)

2 cloves garlic, minced

7 slices tempeh bacon, crumbled

½ cup (125ml) unbleached all-purpose flour

6 cups (1500ml) vegetable broth

½ cup (125ml) frozen corn kernels

½ cup (125ml) coconut cream (can be substituted with unsweetened soymilk)

½ tbsp (7.5ml) white vinegar

Salt, to taste

Black pepper, to taste

Chives, chopped, for topping

Equipment:

instant pot

kitchen timer

Cooking instruction summary:

With the lid off, turn Instant Pot on to Saut and choose the Normal heat level. Wait for the Instant Pot to preheat. Add the olive oil or vegan butter and wait for 1 minute. Add the crumbled tempeh bacon. Cook, stirring often, until the tempeh bacon is just browned, about 2 minutes. Remove about of the crumbled, browned tempeh bacon. Set aside for topping. Add the garlic and stir. Add the leeks and stir and cook for 1 minute, until the leeks are tender and translucent. Add the potatoes and flour. Mix well. Cook for 1 minute, stirring constantly. Add approximately 2 cups of vegetable stock to deglaze the bottom of the Instant Pot. Add the remaining vegetable stock. Securely close the lid on your Instant Pot, turn the valve to the Sealing position. Turn the Instant Pot on to Manual or Pressure Cook. Set timer for 10 minutes. After cooking, quick release the pressure on your Instant Pot by carefully moving the valve to Venting. Once the Instant Pot has released all pressure, carefully remove the lid. Change Instant Pot setting to Saut, heat level Normal. Add corn kernels and simmer until thickened. Add coconut cream and vinegar. Stir. Taste and adjust seasoning. Serve topped with bacon and chives.

 

Step by step:


1. With the lid off, turn Instant Pot on to Saut and choose the Normal heat level. Wait for the Instant Pot to preheat.

2. Add the olive oil or vegan butter and wait for 1 minute.

3. Add the crumbled tempeh bacon. Cook, stirring often, until the tempeh bacon is just browned, about 2 minutes.

4. Remove about of the crumbled, browned tempeh bacon. Set aside for topping.

5. Add the garlic and stir.

6. Add the leeks and stir and cook for 1 minute, until the leeks are tender and translucent.

7. Add the potatoes and flour.

8. Mix well. Cook for 1 minute, stirring constantly.

9. Add approximately 2 cups of vegetable stock to deglaze the bottom of the Instant Pot.

10. Add the remaining vegetable stock.

11. Securely close the lid on your Instant Pot, turn the valve to the Sealing position. Turn the Instant Pot on to Manual or Pressure Cook. Set timer for 10 minutes.

12. After cooking, quick release the pressure on your Instant Pot by carefully moving the valve to Venting. Once the Instant Pot has released all pressure, carefully remove the lid.

13. Change Instant Pot setting to Saut, heat level Normal.

14. Add corn kernels and simmer until thickened.

15. Add coconut cream and vinegar. Stir.

16. Taste and adjust seasoning.

17. Serve topped with bacon and chives.


Nutrition Information:

Quickview
427k Calories
9g Protein
26g Total Fat
40g Carbs
21% Health Score
Limit These
Calories
427k
21%

Fat
26g
41%

  Saturated Fat
15g
94%

Carbohydrates
40g
13%

  Sugar
9g
10%

Cholesterol
38mg
13%

Sodium
1494mg
65%

Get Enough Of These
Protein
9g
18%

Vitamin C
106mg
130%

Vitamin A
4567IU
91%

Manganese
0.97mg
48%

Vitamin K
45µg
44%

Folate
107µg
27%

Vitamin B6
0.52mg
26%

Selenium
14µg
21%

Fiber
4g
18%

Iron
2mg
17%

Vitamin E
2mg
16%

Phosphorus
145mg
15%

Potassium
484mg
14%

Vitamin B3
2mg
13%

Copper
0.25mg
13%

Vitamin B1
0.19mg
13%

Magnesium
49mg
13%

Vitamin B2
0.13mg
8%

Vitamin B5
0.74mg
7%

Zinc
1mg
7%

Calcium
67mg
7%

Vitamin B12
0.15µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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