Paleo Raspberry Pop Tarts

Need a gluten free, lacto ovo vegetarian, and fodmap friendly breakfast? Paleo Raspberry Pop Tarts could be an awesome recipe to try. This recipe serves 6. One portion of this dish contains about 2g of protein, 9g of fat, and a total of 213 calories. For $1.22 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 761 person have made this recipe and would make it again. If you have raspberries, sea salt, vanilla, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is brought to you by A Girl Worth saving. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Users who liked this recipe also liked Homemade Healthier Pop Tarts (Paleo + How-To Video), Phyllo Raspberry Pop Tarts with Vanilla Glaze, and Pop Tarts.

Servings: 6

Preparation duration: 60 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 medium ripe banana, mashed

½ cup of coconut flour

¼ cup of ghee

¼ cup of maple syrup

1½ cup of fresh raspberries

¼ teaspoon of sea salt

½ cup of tapioca flour

1 teaspoon vanilla

¼ cup of water

Equipment:

sauce pan

stove

baking paper

oven

Cooking instruction summary:

For the dough: In a medium sauce pan, add the water, ghee, maple syrup, vanilla and sea salt and bring to a boil. Remove from the stove top.Add in the tapioca flour and mix with a spoon until combined.Then add in the mashed banana and coconut flour and mix until you have a dough.Set aside.For the raspberry filling: In a medium sauce pan add the raspberries, water, vanilla, sea salt and maple syrup and cook on medium heat for 35 - 40 minutes. It should reduce by half.Take the dough and roll it out between two sheets of parchment paper until the dough is ¼". Cut into rectangles and spoon 2 tbsps of raspberry filling onto one rectangle and cover with another rectangle. You should have 12 rectangles - roughly 2" - 3". You might have extra dough which works great for thumbprints.Bake on a piece of parchment paper in the oven for 25 minutes at 350 degrees. Enjoy!

 

Step by step:


1. For the dough: In a medium sauce pan, add the water, ghee, maple syrup, vanilla and sea salt and bring to a boil.

2. Remove from the stove top.

3. Add in the tapioca flour and mix with a spoon until combined.Then add in the mashed banana and coconut flour and mix until you have a dough.Set aside.For the raspberry filling: In a medium sauce pan add the raspberries, water, vanilla, sea salt and maple syrup and cook on medium heat for 35 - 40 minutes. It should reduce by half.Take the dough and roll it out between two sheets of parchment paper until the dough is ¼".

4. Cut into rectangles and spoon 2 tbsps of raspberry filling onto one rectangle and cover with another rectangle. You should have 12 rectangles - roughly 2" - 3". You might have extra dough which works great for thumbprints.

5. Bake on a piece of parchment paper in the oven for 25 minutes at 350 degrees. Enjoy!


Nutrition Information:

Quickview
212k Calories
2g Protein
9g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
212k
11%

Fat
9g
14%

  Saturated Fat
6g
38%

Carbohydrates
31g
11%

  Sugar
12g
14%

Cholesterol
19mg
6%

Sodium
120mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.56mg
28%

Fiber
5g
24%

Vitamin C
9mg
12%

Vitamin B2
0.2mg
12%

Vitamin B6
0.09mg
4%

Potassium
148mg
4%

Magnesium
14mg
4%

Iron
0.65mg
4%

Folate
10µg
3%

Calcium
23mg
2%

Vitamin K
2µg
2%

Copper
0.04mg
2%

Vitamin E
0.28mg
2%

Zinc
0.25mg
2%

Vitamin B5
0.16mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.32mg
2%

Phosphorus
14mg
1%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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