Paleo Raspberry Pop Tarts

Need a gluten free, lacto ovo vegetarian, and fodmap friendly breakfast? Paleo Raspberry Pop Tarts could be an awesome recipe to try. This recipe serves 6. One portion of this dish contains about 2g of protein, 9g of fat, and a total of 213 calories. For $1.22 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 761 person have made this recipe and would make it again. If you have raspberries, sea salt, vanilla, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is brought to you by A Girl Worth saving. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Users who liked this recipe also liked Homemade Healthier Pop Tarts (Paleo + How-To Video), Phyllo Raspberry Pop Tarts with Vanilla Glaze, and Pop Tarts.

Servings: 6

Preparation duration: 60 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 medium ripe banana, mashed

½ cup of coconut flour

¼ cup of ghee

¼ cup of maple syrup

1½ cup of fresh raspberries

¼ teaspoon of sea salt

½ cup of tapioca flour

1 teaspoon vanilla

¼ cup of water

Equipment:

sauce pan

stove

baking paper

oven

Cooking instruction summary:

For the dough: In a medium sauce pan, add the water, ghee, maple syrup, vanilla and sea salt and bring to a boil. Remove from the stove top.Add in the tapioca flour and mix with a spoon until combined.Then add in the mashed banana and coconut flour and mix until you have a dough.Set aside.For the raspberry filling: In a medium sauce pan add the raspberries, water, vanilla, sea salt and maple syrup and cook on medium heat for 35 - 40 minutes. It should reduce by half.Take the dough and roll it out between two sheets of parchment paper until the dough is ¼". Cut into rectangles and spoon 2 tbsps of raspberry filling onto one rectangle and cover with another rectangle. You should have 12 rectangles - roughly 2" - 3". You might have extra dough which works great for thumbprints.Bake on a piece of parchment paper in the oven for 25 minutes at 350 degrees. Enjoy!

 

Step by step:


1. For the dough: In a medium sauce pan, add the water, ghee, maple syrup, vanilla and sea salt and bring to a boil.

2. Remove from the stove top.

3. Add in the tapioca flour and mix with a spoon until combined.Then add in the mashed banana and coconut flour and mix until you have a dough.Set aside.For the raspberry filling: In a medium sauce pan add the raspberries, water, vanilla, sea salt and maple syrup and cook on medium heat for 35 - 40 minutes. It should reduce by half.Take the dough and roll it out between two sheets of parchment paper until the dough is ¼".

4. Cut into rectangles and spoon 2 tbsps of raspberry filling onto one rectangle and cover with another rectangle. You should have 12 rectangles - roughly 2" - 3". You might have extra dough which works great for thumbprints.

5. Bake on a piece of parchment paper in the oven for 25 minutes at 350 degrees. Enjoy!


Nutrition Information:

Quickview
212k Calories
2g Protein
9g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
212k
11%

Fat
9g
14%

  Saturated Fat
6g
38%

Carbohydrates
31g
11%

  Sugar
12g
14%

Cholesterol
19mg
6%

Sodium
120mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.56mg
28%

Fiber
5g
24%

Vitamin C
9mg
12%

Vitamin B2
0.2mg
12%

Vitamin B6
0.09mg
4%

Potassium
148mg
4%

Magnesium
14mg
4%

Iron
0.65mg
4%

Folate
10µg
3%

Calcium
23mg
2%

Vitamin K
2µg
2%

Copper
0.04mg
2%

Vitamin E
0.28mg
2%

Zinc
0.25mg
2%

Vitamin B5
0.16mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.32mg
2%

Phosphorus
14mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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