Paleo Raspberry Pop Tarts

Need a gluten free, lacto ovo vegetarian, and fodmap friendly breakfast? Paleo Raspberry Pop Tarts could be an awesome recipe to try. This recipe serves 6. One portion of this dish contains about 2g of protein, 9g of fat, and a total of 213 calories. For $1.22 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 761 person have made this recipe and would make it again. If you have raspberries, sea salt, vanilla, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 25 minutes. It is brought to you by A Girl Worth saving. All things considered, we decided this recipe deserves a spoonacular score of 35%. This score is rather bad. Users who liked this recipe also liked Homemade Healthier Pop Tarts (Paleo + How-To Video), Phyllo Raspberry Pop Tarts with Vanilla Glaze, and Pop Tarts.

Servings: 6

Preparation duration: 60 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 medium ripe banana, mashed

½ cup of coconut flour

¼ cup of ghee

¼ cup of maple syrup

1½ cup of fresh raspberries

¼ teaspoon of sea salt

½ cup of tapioca flour

1 teaspoon vanilla

¼ cup of water

Equipment:

sauce pan

stove

baking paper

oven

Cooking instruction summary:

For the dough: In a medium sauce pan, add the water, ghee, maple syrup, vanilla and sea salt and bring to a boil. Remove from the stove top.Add in the tapioca flour and mix with a spoon until combined.Then add in the mashed banana and coconut flour and mix until you have a dough.Set aside.For the raspberry filling: In a medium sauce pan add the raspberries, water, vanilla, sea salt and maple syrup and cook on medium heat for 35 - 40 minutes. It should reduce by half.Take the dough and roll it out between two sheets of parchment paper until the dough is ¼". Cut into rectangles and spoon 2 tbsps of raspberry filling onto one rectangle and cover with another rectangle. You should have 12 rectangles - roughly 2" - 3". You might have extra dough which works great for thumbprints.Bake on a piece of parchment paper in the oven for 25 minutes at 350 degrees. Enjoy!

 

Step by step:


1. For the dough: In a medium sauce pan, add the water, ghee, maple syrup, vanilla and sea salt and bring to a boil.

2. Remove from the stove top.

3. Add in the tapioca flour and mix with a spoon until combined.Then add in the mashed banana and coconut flour and mix until you have a dough.Set aside.For the raspberry filling: In a medium sauce pan add the raspberries, water, vanilla, sea salt and maple syrup and cook on medium heat for 35 - 40 minutes. It should reduce by half.Take the dough and roll it out between two sheets of parchment paper until the dough is ¼".

4. Cut into rectangles and spoon 2 tbsps of raspberry filling onto one rectangle and cover with another rectangle. You should have 12 rectangles - roughly 2" - 3". You might have extra dough which works great for thumbprints.

5. Bake on a piece of parchment paper in the oven for 25 minutes at 350 degrees. Enjoy!


Nutrition Information:

Quickview
212k Calories
2g Protein
9g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
212k
11%

Fat
9g
14%

  Saturated Fat
6g
38%

Carbohydrates
31g
11%

  Sugar
12g
14%

Cholesterol
19mg
6%

Sodium
120mg
5%

Alcohol
0.23g
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.56mg
28%

Fiber
5g
24%

Vitamin C
9mg
12%

Vitamin B2
0.2mg
12%

Vitamin B6
0.09mg
4%

Potassium
148mg
4%

Magnesium
14mg
4%

Iron
0.65mg
4%

Folate
10µg
3%

Calcium
23mg
2%

Vitamin K
2µg
2%

Copper
0.04mg
2%

Vitamin E
0.28mg
2%

Zinc
0.25mg
2%

Vitamin B5
0.16mg
2%

Vitamin B1
0.02mg
2%

Vitamin B3
0.32mg
2%

Phosphorus
14mg
1%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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