Lemon Rice with Tuna and Spinach

If you want to add more gluten free and dairy free recipes to your recipe box, Lemon Rice with Tunan and Spinach might be a recipe you should try. This recipe serves 2 and costs $2.94 per serving. One portion of this dish contains roughly 48g of protein, 8g of fat, and a total of 526 calories. 6 people found this recipe to be delicious and satisfying. It works well as a rather cheap main course. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up onion powder, chicken broth, kosher salt, and a few other things to make it today. It is brought to you by Weary Chef. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include Pepper-Crusted Tuna with Oven Fries and Lemon Spinach, Chicken & Spinach-lemon Rice, and lemon rice , how to make lemon rice | easy rice s.

Servings: 2

Cooking duration: 45 minutes

 

Ingredients:

2 c. baby spinach leaves, roughly chopped

freshly ground black pepper

¾ c. brown rice (see notes to substitute white rice)

2 c. chicken broth

½ tsp. garlic powder

juice of ½ lemon

¼ tsp. kosher salt

1 tsp. onion powder

12 oz. can of solid white tuna, drained

Equipment:

sauce pan

Cooking instruction summary:

Add chicken broth, rice, onion powder, garlic powder, and black pepper to taste to a medium saucepan. Bring to a low boil over medium-high heat. Reduce heat to low, cover and simmer for 35 minutes.Remove lid, and stir in tuna, lemon juice, spinach leaves, and salt. Replace cover, and continue cooking 5 minutes longer before serving.

 

Step by step:


1. Add chicken broth, rice, onion powder, garlic powder, and black pepper to taste to a medium saucepan. Bring to a low boil over medium-high heat. Reduce heat to low, cover and simmer for 35 minutes.

2. Remove lid, and stir in tuna, lemon juice, spinach leaves, and salt. Replace cover, and continue cooking 5 minutes longer before serving.


Nutrition Information:

Quickview
525k Calories
48g Protein
7g Total Fat
62g Carbs
100% Health Score
Limit These
Calories
525k
26%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
62g
21%

  Sugar
3g
4%

Cholesterol
71mg
24%

Sodium
1823mg
79%

Get Enough Of These
Protein
48g
97%

Selenium
112µg
161%

Manganese
3mg
159%

Vitamin C
123mg
149%

Vitamin K
152µg
146%

Vitamin A
5184IU
104%

Vitamin B3
15mg
75%

Phosphorus
629mg
63%

Vitamin B6
1mg
52%

Magnesium
195mg
49%

Vitamin B12
2µg
35%

Potassium
1135mg
32%

Folate
112µg
28%

Iron
4mg
26%

Vitamin B1
0.38mg
26%

Vitamin D
3µg
23%

Vitamin E
3mg
22%

Fiber
4g
20%

Copper
0.39mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
16%

Vitamin B2
0.25mg
15%

Calcium
102mg
10%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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