Lemon Rice with Tuna and Spinach

If you want to add more gluten free and dairy free recipes to your recipe box, Lemon Rice with Tunan and Spinach might be a recipe you should try. This recipe serves 2 and costs $2.94 per serving. One portion of this dish contains roughly 48g of protein, 8g of fat, and a total of 526 calories. 6 people found this recipe to be delicious and satisfying. It works well as a rather cheap main course. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up onion powder, chicken broth, kosher salt, and a few other things to make it today. It is brought to you by Weary Chef. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include Pepper-Crusted Tuna with Oven Fries and Lemon Spinach, Chicken & Spinach-lemon Rice, and lemon rice , how to make lemon rice | easy rice s.

Servings: 2

Cooking duration: 45 minutes

 

Ingredients:

2 c. baby spinach leaves, roughly chopped

freshly ground black pepper

¾ c. brown rice (see notes to substitute white rice)

2 c. chicken broth

½ tsp. garlic powder

juice of ½ lemon

¼ tsp. kosher salt

1 tsp. onion powder

12 oz. can of solid white tuna, drained

Equipment:

sauce pan

Cooking instruction summary:

Add chicken broth, rice, onion powder, garlic powder, and black pepper to taste to a medium saucepan. Bring to a low boil over medium-high heat. Reduce heat to low, cover and simmer for 35 minutes.Remove lid, and stir in tuna, lemon juice, spinach leaves, and salt. Replace cover, and continue cooking 5 minutes longer before serving.

 

Step by step:


1. Add chicken broth, rice, onion powder, garlic powder, and black pepper to taste to a medium saucepan. Bring to a low boil over medium-high heat. Reduce heat to low, cover and simmer for 35 minutes.

2. Remove lid, and stir in tuna, lemon juice, spinach leaves, and salt. Replace cover, and continue cooking 5 minutes longer before serving.


Nutrition Information:

Quickview
525k Calories
48g Protein
7g Total Fat
62g Carbs
100% Health Score
Limit These
Calories
525k
26%

Fat
7g
12%

  Saturated Fat
1g
12%

Carbohydrates
62g
21%

  Sugar
3g
4%

Cholesterol
71mg
24%

Sodium
1823mg
79%

Get Enough Of These
Protein
48g
97%

Selenium
112µg
161%

Manganese
3mg
159%

Vitamin C
123mg
149%

Vitamin K
152µg
146%

Vitamin A
5184IU
104%

Vitamin B3
15mg
75%

Phosphorus
629mg
63%

Vitamin B6
1mg
52%

Magnesium
195mg
49%

Vitamin B12
2µg
35%

Potassium
1135mg
32%

Folate
112µg
28%

Iron
4mg
26%

Vitamin B1
0.38mg
26%

Vitamin D
3µg
23%

Vitamin E
3mg
22%

Fiber
4g
20%

Copper
0.39mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
16%

Vitamin B2
0.25mg
15%

Calcium
102mg
10%

covered percent of daily need
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