Lemon Rice with Tuna and Spinach
If you want to add more gluten free and dairy free recipes to your recipe box, Lemon Rice with Tunan and Spinach might be a recipe you should try. This recipe serves 2 and costs $2.94 per serving. One portion of this dish contains roughly 48g of protein, 8g of fat, and a total of 526 calories. 6 people found this recipe to be delicious and satisfying. It works well as a rather cheap main course. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up onion powder, chicken broth, kosher salt, and a few other things to make it today. It is brought to you by Weary Chef. With a spoonacular score of 96%, this dish is outstanding. Similar recipes include Pepper-Crusted Tuna with Oven Fries and Lemon Spinach, Chicken & Spinach-lemon Rice, and lemon rice , how to make lemon rice | easy rice s.
Servings: 2
Cooking duration: 45 minutes
Ingredients:
2 c. baby spinach leaves, roughly chopped
freshly ground black pepper
¾ c. brown rice (see notes to substitute white rice)
2 c. chicken broth
½ tsp. garlic powder
juice of ½ lemon
¼ tsp. kosher salt
1 tsp. onion powder
12 oz. can of solid white tuna, drained
Equipment:
sauce pan
Cooking instruction summary:
Add chicken broth, rice, onion powder, garlic powder, and black pepper to taste to a medium saucepan. Bring to a low boil over medium-high heat. Reduce heat to low, cover and simmer for 35 minutes.Remove lid, and stir in tuna, lemon juice, spinach leaves, and salt. Replace cover, and continue cooking 5 minutes longer before serving.
Step by step:
1. Add chicken broth, rice, onion powder, garlic powder, and black pepper to taste to a medium saucepan. Bring to a low boil over medium-high heat. Reduce heat to low, cover and simmer for 35 minutes.
2. Remove lid, and stir in tuna, lemon juice, spinach leaves, and salt. Replace cover, and continue cooking 5 minutes longer before serving.
Nutrition Information:
covered percent of daily need
