Turkey Sweet Potato Chili

If you have around 53 minutes to spend in the kitchen, Turkey Sweet Potato Chili might be an amazing gluten free and dairy free recipe to try. This recipe serves 6 and costs $3.39 per serving. One serving contains 353 calories, 45g of protein, and 7g of fat. It is a pretty expensive recipe for fans of American food. If you have sweet potato, garlic clove, kosher salt, and a few other ingredients on hand, you can make it. 148 people have tried and liked this recipe. It will be a hit at your The Super Bowl event. Many people really liked this main course. It is brought to you by A Healthy Life for Me. With a spoonacular score of 94%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Caribbean Turkey & Sweet Potato Chili, Beanless Turkey and Sweet Potato Chili, and Turkey Chili Sweet Potato Skins.

Servings: 6

Preparation duration: 8 minutes

Cooking duration: 45 minutes

 

Ingredients:

1- 14.5 oz. black beans, drained and rinsed

1/2 teaspoon cayenne pepper

1 tablespoon chili powder

1 bunch of cilantro roughly chopped

1 tablespoon of extra virgin olive oil

1 garlic clove, minced

1 1/2 teaspoons ground cumin

2 lb. ground turkey

1 tsp. kosher salt

3 cups low sodium chicken broth

1 1/2 teaspoons sweet smoked Spanish paprika

2 Oriental Sweet Potato , you can use regular sweet potatoes, but I recommend oriental

1 yellow onion, diced

Equipment:

oven

aluminum foil

baking sheet

dutch oven

frying pan

Cooking instruction summary:

Preheat oven 400Pierce sweet potato down one side with fork. Place potatoes on a piece of aluminum foil and drizzle 1 tablespoon of olive oil and rub potatoes. Wrap aluminum foil tightly around potatoes, place on baking sheet and place in preheated oven for 45 minutes.Remove from oven, let cool until you can handle. Using a fork the skin should remove easily and then mash.Meanwhile heat a large pot or dutch oven over medium heat. Add 1 tablespoon olive oil and turkey, breaking up and string until slightly cooked through, about 5-6 minutes.Sprinkle chili powder, cumin, paprika, cayenne and salt, stir to combine.Push turkey to the perimeter of pan making a clear spot in the center.Add the onion and garlic stir cooking until translucent, about 4-5 minutes.Stir in chicken broth and simmer for 10 minutes.Add in mashed sweet potatoes, black beans, cilantro, warm evenly and serve.

 

Step by step:


1. Preheat oven 400Pierce sweet potato down one side with fork.

2. Place potatoes on a piece of aluminum foil and drizzle 1 tablespoon of olive oil and rub potatoes. Wrap aluminum foil tightly around potatoes, place on baking sheet and place in preheated oven for 45 minutes.

3. Remove from oven, let cool until you can handle. Using a fork the skin should remove easily and then mash.Meanwhile heat a large pot or dutch oven over medium heat.

4. Add 1 tablespoon olive oil and turkey, breaking up and string until slightly cooked through, about 5-6 minutes.Sprinkle chili powder, cumin, paprika, cayenne and salt, stir to combine.Push turkey to the perimeter of pan making a clear spot in the center.

5. Add the onion and garlic stir cooking until translucent, about 4-5 minutes.Stir in chicken broth and simmer for 10 minutes.

6. Add in mashed sweet potatoes, black beans, cilantro, warm evenly and serve.


Nutrition Information:

Quickview
380k Calories
45g Protein
6g Total Fat
35g Carbs
44% Health Score
Limit These
Calories
380k
19%

Fat
6g
10%

  Saturated Fat
1g
9%

Carbohydrates
35g
12%

  Sugar
4g
5%

Cholesterol
83mg
28%

Sodium
566mg
25%

Get Enough Of These
Protein
45g
92%

Vitamin A
11537IU
231%

Vitamin B3
17mg
87%

Vitamin B6
1mg
79%

Phosphorus
525mg
53%

Selenium
35µg
50%

Fiber
9g
37%

Potassium
1130mg
32%

Folate
127µg
32%

Manganese
0.6mg
30%

Magnesium
119mg
30%

Zinc
3mg
26%

Iron
4mg
23%

Vitamin B1
0.34mg
23%

Copper
0.44mg
22%

Vitamin B5
2mg
22%

Vitamin B2
0.31mg
18%

Vitamin B12
0.89µg
15%

Vitamin E
1mg
9%

Vitamin K
8µg
9%

Calcium
67mg
7%

Vitamin C
3mg
5%

Vitamin D
0.6µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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