Sweet and Spicy Hummus Big Game Day Party #SundaySupper

The recipe Sweet and Spicy Hummus Big Game Day Party #SundaySupper is ready in approximately 10 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. This recipe makes 3 servings with 583 calories, 18g of protein, and 34g of fat each. For $1.31 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 60 people were impressed by this recipe. Head to the store and pick up water, tahini paste, extra virgin olive oil, and a few other things to make it today. It is brought to you by Rants from my Crazy Kitchen. Overall, this recipe earns a tremendous spoonacular score of 96%. Make this Easy Nachos for your Big Game watching party, Skinny Game Day Guacamole Potato Skins #SundaySupper, and Game Day Hummus Dip are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

3 tablespoons packed brown sugar

2 15.5 ounce cans chick peas, drained and rinsed (garbanzo beans)

¼ cup extra virgin olive oil

¼ cup sriracha

¼ cup tahini paste, well mixed (found in the Asian section of the supermarket)

6 tablespoons water

Equipment:

food processor

blender

Cooking instruction summary:

Place the chick peas, tahini paste, olive oil, sriracha, and water in a food processor, or if using a blender place half of the ingredients in the blender.Puree until smooth, scraping down the sides of the food processor or blender as needed. Serve chilled with pita chips or fresh vegetables for dipping. Also great as a sandwich spread.

 

Step by step:


1. Place the chick peas, tahini paste, olive oil, sriracha, and water in a food processor, or if using a blender place half of the ingredients in the blender.Puree until smooth, scraping down the sides of the food processor or blender as needed.

2. Serve chilled with pita chips or fresh vegetables for dipping. Also great as a sandwich spread.


Nutrition Information:

Quickview
583k Calories
18g Protein
34g Total Fat
55g Carbs
37% Health Score
Limit These
Calories
583k
29%

Fat
34g
53%

  Saturated Fat
4g
29%

Carbohydrates
55g
19%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
1355mg
59%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
121%

Vitamin B6
1mg
73%

Fiber
13g
56%

Phosphorus
395mg
40%

Copper
0.79mg
39%

Vitamin B1
0.42mg
28%

Iron
4mg
27%

Magnesium
100mg
25%

Folate
94µg
24%

Zinc
2mg
20%

Vitamin C
16mg
20%

Selenium
12µg
18%

Vitamin E
2mg
17%

Potassium
558mg
16%

Calcium
143mg
14%

Vitamin K
11µg
11%

Vitamin B5
0.91mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.08mg
5%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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