Plantain Pizza

Plantain Pizza takes approximately 45 minutes from beginning to end. This recipe makes 3 servings with 659 calories, 27g of protein, and 23g of fat each. For $1.47 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It works well as a Mediterranean main course. 95 people have made this recipe and would make it again. This recipe from Afrolems requires beef, tomato, water, and oil. It is a good option if you're following a dairy free diet. With a spoonacular score of 90%, this dish is tremendous. Similar recipes are How to Spiralize a Plantain & Plantain “Rice” and Beans, Plantain Cupcakes, and Plantain Salad.

Servings: 3

 

Ingredients:

1 cup of chopped Beef

1 Bell pepper (Blended)

1 handful of chopped bell peppers

2 cups of Bread flour

Seasoning cube

1 tablespoon of oil

1 teaspoon oil

A handful of chopped onions

1 over-ripe plantain (Mashed)

1 teaspoon salt

1/2 teaspoon of sugar

1 tomato(Blended)

3/4 cup of water

1.5 teaspoons of yeast

Equipment:

plastic wrap

rolling pin

blender

bowl

aluminum foil

oven

frying pan

Cooking instruction summary:

Dissolve the yeast in warm water and leave to stand for about 5 minutes.Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two. Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively. Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and Bake for 12-15 mins. Serve warm

 

Step by step:


1. Dissolve the yeast in warm water and leave to stand for about 5 minutes.

2. Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two. Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.

3. Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.

4. Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and

5. Bake for 12-15 mins.

6. Serve warm


Nutrition Information:

Quickview
659 Calories
26g Protein
23g Total Fat
86g Carbs
28% Health Score
Limit These
Calories
659
33%

Fat
23g
36%

  Saturated Fat
6g
41%

Carbohydrates
86g
29%

  Sugar
12g
14%

Cholesterol
53mg
18%

Sodium
839mg
36%

Get Enough Of These
Protein
26g
54%

Vitamin C
67mg
82%

Selenium
45µg
65%

Vitamin B1
0.83mg
55%

Folate
210µg
53%

Vitamin A
2268IU
45%

Manganese
0.78mg
39%

Vitamin B3
7mg
37%

Vitamin B6
0.69mg
35%

Zinc
4mg
31%

Vitamin B2
0.48mg
28%

Phosphorus
278mg
28%

Vitamin B12
1µg
27%

Fiber
6g
25%

Potassium
823mg
24%

Vitamin B5
1mg
19%

Vitamin E
2mg
18%

Magnesium
68mg
17%

Iron
2mg
17%

Copper
0.31mg
16%

Vitamin K
11µg
11%

Calcium
38mg
4%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

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