Plantain Pizza

Plantain Pizza takes approximately 45 minutes from beginning to end. This recipe makes 3 servings with 659 calories, 27g of protein, and 23g of fat each. For $1.47 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It works well as a Mediterranean main course. 95 people have made this recipe and would make it again. This recipe from Afrolems requires beef, tomato, water, and oil. It is a good option if you're following a dairy free diet. With a spoonacular score of 90%, this dish is tremendous. Similar recipes are How to Spiralize a Plantain & Plantain “Rice” and Beans, Plantain Cupcakes, and Plantain Salad.

Servings: 3

 

Ingredients:

1 cup of chopped Beef

1 Bell pepper (Blended)

1 handful of chopped bell peppers

2 cups of Bread flour

Seasoning cube

1 tablespoon of oil

1 teaspoon oil

A handful of chopped onions

1 over-ripe plantain (Mashed)

1 teaspoon salt

1/2 teaspoon of sugar

1 tomato(Blended)

3/4 cup of water

1.5 teaspoons of yeast

Equipment:

plastic wrap

rolling pin

blender

bowl

aluminum foil

oven

frying pan

Cooking instruction summary:

Dissolve the yeast in warm water and leave to stand for about 5 minutes.Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two. Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively. Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and Bake for 12-15 mins. Serve warm

 

Step by step:


1. Dissolve the yeast in warm water and leave to stand for about 5 minutes.

2. Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it. Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce. Set aside.When the dough rises, divide into two. Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.

3. Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.

4. Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and

5. Bake for 12-15 mins.

6. Serve warm


Nutrition Information:

Quickview
659 Calories
26g Protein
23g Total Fat
86g Carbs
28% Health Score
Limit These
Calories
659
33%

Fat
23g
36%

  Saturated Fat
6g
41%

Carbohydrates
86g
29%

  Sugar
12g
14%

Cholesterol
53mg
18%

Sodium
839mg
36%

Get Enough Of These
Protein
26g
54%

Vitamin C
67mg
82%

Selenium
45µg
65%

Vitamin B1
0.83mg
55%

Folate
210µg
53%

Vitamin A
2268IU
45%

Manganese
0.78mg
39%

Vitamin B3
7mg
37%

Vitamin B6
0.69mg
35%

Zinc
4mg
31%

Vitamin B2
0.48mg
28%

Phosphorus
278mg
28%

Vitamin B12
1µg
27%

Fiber
6g
25%

Potassium
823mg
24%

Vitamin B5
1mg
19%

Vitamin E
2mg
18%

Magnesium
68mg
17%

Iron
2mg
17%

Copper
0.31mg
16%

Vitamin K
11µg
11%

Calcium
38mg
4%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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