Garden Veggie Marinara Sauce

Garden Veggie Marinara Sauce might be just the sauce you are searching for. One serving contains 149 calories, 4g of protein, and 8g of fat. This recipe serves 6 and costs $1.36 per serving. Head to the store and pick up bell pepper, zucchini, garlic, and a few other things to make it today. 62 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Pepperoni and Veggie Calzone with Marinara Sauce, Slow-Cooker Veggie Marinara, and Veggie Lasagna Rolls with Peppery Pecorino Marinara are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Baby Bella Mushrooms, minced or diced

1 Tablespoon Balsamic Vinegar

1 Tablespoon Brown Sugar

1 Tablespoon Butter

1 Large Carrot, Grated

1 Tablespoon Fresh Basil, minced

4 Cloves of Garlic, minced

1½ Teaspoons Kosher Salt, more to taste

2 Tablespoons Olive Oil

½ Red, Yellow and Orange Bell Pepper, diced

½ Teaspoon Dried Oregano

2 Tablespoons Parmesan Cheese

1 Pinch Crushed Red Pepper

Pepper to taste

8 ounces Tomato Sauce

28 ounces Crushed Tomatoes

1 Zucchini, Grated

Equipment:

dutch oven

ziploc bags

Cooking instruction summary:

In a large dutch oven or pot over medium heat, add the olive oil and once shimmering, add the garlic and crushed red pepper. Stir around a few times and quickly add the vegetables. Stir occasionally for 5-8 minutes or until everything is tender. Add all of the remaining ingredients and bring to a simmer for 10 minutes. Serve immediately or cool and freeze in ziploc bags for up to 3 months.

 

Step by step:


1. In a large dutch oven or pot over medium heat, add the olive oil and once shimmering, add the garlic and crushed red pepper. Stir around a few times and quickly add the vegetables. Stir occasionally for 5-8 minutes or until everything is tender.

2. Add all of the remaining ingredients and bring to a simmer for 10 minutes.

3. Serve immediately or cool and freeze in ziploc bags for up to 3 months.


Nutrition Information:

Quickview
148k Calories
3g Protein
7g Total Fat
17g Carbs
16% Health Score
Limit These
Calories
148k
7%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
6mg
2%

Sodium
844mg
37%

Get Enough Of These
Protein
3g
8%

Vitamin C
135mg
164%

Vitamin A
5765IU
115%

Vitamin B6
0.49mg
25%

Vitamin E
3mg
23%

Vitamin K
24µg
23%

Potassium
785mg
22%

Manganese
0.44mg
22%

Fiber
4g
19%

Folate
75µg
19%

Vitamin B3
2mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
103mg
10%

Magnesium
41mg
10%

Copper
0.21mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Vitamin B5
0.73mg
7%

Calcium
64mg
6%

Zinc
0.8mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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