Garden Veggie Marinara Sauce

Garden Veggie Marinara Sauce might be just the sauce you are searching for. One serving contains 149 calories, 4g of protein, and 8g of fat. This recipe serves 6 and costs $1.36 per serving. Head to the store and pick up bell pepper, zucchini, garlic, and a few other things to make it today. 62 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Pepperoni and Veggie Calzone with Marinara Sauce, Slow-Cooker Veggie Marinara, and Veggie Lasagna Rolls with Peppery Pecorino Marinara are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Baby Bella Mushrooms, minced or diced

1 Tablespoon Balsamic Vinegar

1 Tablespoon Brown Sugar

1 Tablespoon Butter

1 Large Carrot, Grated

1 Tablespoon Fresh Basil, minced

4 Cloves of Garlic, minced

1½ Teaspoons Kosher Salt, more to taste

2 Tablespoons Olive Oil

½ Red, Yellow and Orange Bell Pepper, diced

½ Teaspoon Dried Oregano

2 Tablespoons Parmesan Cheese

1 Pinch Crushed Red Pepper

Pepper to taste

8 ounces Tomato Sauce

28 ounces Crushed Tomatoes

1 Zucchini, Grated

Equipment:

dutch oven

ziploc bags

Cooking instruction summary:

In a large dutch oven or pot over medium heat, add the olive oil and once shimmering, add the garlic and crushed red pepper. Stir around a few times and quickly add the vegetables. Stir occasionally for 5-8 minutes or until everything is tender. Add all of the remaining ingredients and bring to a simmer for 10 minutes. Serve immediately or cool and freeze in ziploc bags for up to 3 months.

 

Step by step:


1. In a large dutch oven or pot over medium heat, add the olive oil and once shimmering, add the garlic and crushed red pepper. Stir around a few times and quickly add the vegetables. Stir occasionally for 5-8 minutes or until everything is tender.

2. Add all of the remaining ingredients and bring to a simmer for 10 minutes.

3. Serve immediately or cool and freeze in ziploc bags for up to 3 months.


Nutrition Information:

Quickview
148k Calories
3g Protein
7g Total Fat
17g Carbs
16% Health Score
Limit These
Calories
148k
7%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
6mg
2%

Sodium
844mg
37%

Get Enough Of These
Protein
3g
8%

Vitamin C
135mg
164%

Vitamin A
5765IU
115%

Vitamin B6
0.49mg
25%

Vitamin E
3mg
23%

Vitamin K
24µg
23%

Potassium
785mg
22%

Manganese
0.44mg
22%

Fiber
4g
19%

Folate
75µg
19%

Vitamin B3
2mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
103mg
10%

Magnesium
41mg
10%

Copper
0.21mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Vitamin B5
0.73mg
7%

Calcium
64mg
6%

Zinc
0.8mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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