Garden Veggie Marinara Sauce

Garden Veggie Marinara Sauce might be just the sauce you are searching for. One serving contains 149 calories, 4g of protein, and 8g of fat. This recipe serves 6 and costs $1.36 per serving. Head to the store and pick up bell pepper, zucchini, garlic, and a few other things to make it today. 62 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Pepperoni and Veggie Calzone with Marinara Sauce, Slow-Cooker Veggie Marinara, and Veggie Lasagna Rolls with Peppery Pecorino Marinara are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Baby Bella Mushrooms, minced or diced

1 Tablespoon Balsamic Vinegar

1 Tablespoon Brown Sugar

1 Tablespoon Butter

1 Large Carrot, Grated

1 Tablespoon Fresh Basil, minced

4 Cloves of Garlic, minced

1½ Teaspoons Kosher Salt, more to taste

2 Tablespoons Olive Oil

½ Red, Yellow and Orange Bell Pepper, diced

½ Teaspoon Dried Oregano

2 Tablespoons Parmesan Cheese

1 Pinch Crushed Red Pepper

Pepper to taste

8 ounces Tomato Sauce

28 ounces Crushed Tomatoes

1 Zucchini, Grated

Equipment:

dutch oven

ziploc bags

Cooking instruction summary:

In a large dutch oven or pot over medium heat, add the olive oil and once shimmering, add the garlic and crushed red pepper. Stir around a few times and quickly add the vegetables. Stir occasionally for 5-8 minutes or until everything is tender. Add all of the remaining ingredients and bring to a simmer for 10 minutes. Serve immediately or cool and freeze in ziploc bags for up to 3 months.

 

Step by step:


1. In a large dutch oven or pot over medium heat, add the olive oil and once shimmering, add the garlic and crushed red pepper. Stir around a few times and quickly add the vegetables. Stir occasionally for 5-8 minutes or until everything is tender.

2. Add all of the remaining ingredients and bring to a simmer for 10 minutes.

3. Serve immediately or cool and freeze in ziploc bags for up to 3 months.


Nutrition Information:

Quickview
148k Calories
3g Protein
7g Total Fat
17g Carbs
16% Health Score
Limit These
Calories
148k
7%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
6mg
2%

Sodium
844mg
37%

Get Enough Of These
Protein
3g
8%

Vitamin C
135mg
164%

Vitamin A
5765IU
115%

Vitamin B6
0.49mg
25%

Vitamin E
3mg
23%

Vitamin K
24µg
23%

Potassium
785mg
22%

Manganese
0.44mg
22%

Fiber
4g
19%

Folate
75µg
19%

Vitamin B3
2mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
103mg
10%

Magnesium
41mg
10%

Copper
0.21mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Vitamin B5
0.73mg
7%

Calcium
64mg
6%

Zinc
0.8mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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