Gluten Free Cinnamon Banana Belgian Waffles

Gluten Free Cinnamon Banana Belgian Waffles requires around 15 minutes from start to finish. This morn meal has 395 calories, 12g of protein, and 8g of fat per serving. This recipe serves 5 and costs 84 cents per serving. It is brought to you by Musings of a House Wife. Head to the store and pick up baking powder, vanillan extract, whole milk, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 100 people found this recipe to be scrumptious and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Banana & Cinnamon Waffles - Gluten Free & Vegan, Gluten Free Belgian Waffles, and Banana Walnut Waffles with Cinnamon Bourbon Syrup (gluten free) are very similar to this recipe.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tsp baking powder

½ cup ripe mashed banana

1 cup brown rice flour

2 TBSP packed brown sugar

4 large eggs, separated

¾ tsp ground cinnamon

1 tsp xantham gum

¼ tsp nutmeg

½ tsp salt

½ cup sorghum

¾ cup tapioca flour

1 tsp vanilla extract

2 cups whole milk

Equipment:

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat a Belgian waffle iron.In a large bowl, whisk together the egg yolks, milk, banana, brown sugar and vanilla extract.In a small bowl, combine the flours, xanthan gum, baking powder, cinnamon, nutmeg and salt.Add the liquid ingredients to the dry ingredients and stir until just mixed.Beat the egg whites until you get soft peaks; carefully fold them into the batter.Grease the waffle iron thoroughly with butter; cook the waffles according to package directions. Serve with butter, sliced bananas and real maple syrup.

 

Step by step:


1. Preheat a Belgian waffle iron.In a large bowl, whisk together the egg yolks, milk, banana, brown sugar and vanilla extract.In a small bowl, combine the flours, xanthan gum, baking powder, cinnamon, nutmeg and salt.

2. Add the liquid ingredients to the dry ingredients and stir until just mixed.Beat the egg whites until you get soft peaks; carefully fold them into the batter.Grease the waffle iron thoroughly with butter; cook the waffles according to package directions.

3. Serve with butter, sliced bananas and real maple syrup.


Nutrition Information:

Quickview
397k Calories
12g Protein
8g Total Fat
69g Carbs
10% Health Score
Limit These
Calories
397k
20%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
69g
23%

  Sugar
12g
14%

Cholesterol
158mg
53%

Sodium
338mg
15%

Alcohol
0.29g
2%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
70%

Phosphorus
466mg
47%

Vitamin B2
0.41mg
24%

Calcium
237mg
24%

Selenium
16µg
23%

Vitamin B6
0.39mg
20%

Potassium
611mg
17%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
15%

Iron
2mg
15%

Vitamin B3
2mg
14%

Magnesium
55mg
14%

Vitamin D
2µg
14%

Fiber
3g
13%

Vitamin B12
0.8µg
13%

Zinc
1mg
11%

Folate
31µg
8%

Vitamin A
384IU
8%

Copper
0.14mg
7%

Vitamin E
0.89mg
6%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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