Gluten Free Cinnamon Banana Belgian Waffles

Gluten Free Cinnamon Banana Belgian Waffles requires around 15 minutes from start to finish. This morn meal has 395 calories, 12g of protein, and 8g of fat per serving. This recipe serves 5 and costs 84 cents per serving. It is brought to you by Musings of a House Wife. Head to the store and pick up baking powder, vanillan extract, whole milk, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 100 people found this recipe to be scrumptious and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Banana & Cinnamon Waffles - Gluten Free & Vegan, Gluten Free Belgian Waffles, and Banana Walnut Waffles with Cinnamon Bourbon Syrup (gluten free) are very similar to this recipe.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tsp baking powder

½ cup ripe mashed banana

1 cup brown rice flour

2 TBSP packed brown sugar

4 large eggs, separated

¾ tsp ground cinnamon

1 tsp xantham gum

¼ tsp nutmeg

½ tsp salt

½ cup sorghum

¾ cup tapioca flour

1 tsp vanilla extract

2 cups whole milk

Equipment:

waffle iron

whisk

bowl

Cooking instruction summary:

Preheat a Belgian waffle iron.In a large bowl, whisk together the egg yolks, milk, banana, brown sugar and vanilla extract.In a small bowl, combine the flours, xanthan gum, baking powder, cinnamon, nutmeg and salt.Add the liquid ingredients to the dry ingredients and stir until just mixed.Beat the egg whites until you get soft peaks; carefully fold them into the batter.Grease the waffle iron thoroughly with butter; cook the waffles according to package directions. Serve with butter, sliced bananas and real maple syrup.

 

Step by step:


1. Preheat a Belgian waffle iron.In a large bowl, whisk together the egg yolks, milk, banana, brown sugar and vanilla extract.In a small bowl, combine the flours, xanthan gum, baking powder, cinnamon, nutmeg and salt.

2. Add the liquid ingredients to the dry ingredients and stir until just mixed.Beat the egg whites until you get soft peaks; carefully fold them into the batter.Grease the waffle iron thoroughly with butter; cook the waffles according to package directions.

3. Serve with butter, sliced bananas and real maple syrup.


Nutrition Information:

Quickview
397k Calories
12g Protein
8g Total Fat
69g Carbs
10% Health Score
Limit These
Calories
397k
20%

Fat
8g
13%

  Saturated Fat
3g
21%

Carbohydrates
69g
23%

  Sugar
12g
14%

Cholesterol
158mg
53%

Sodium
338mg
15%

Alcohol
0.29g
2%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
70%

Phosphorus
466mg
47%

Vitamin B2
0.41mg
24%

Calcium
237mg
24%

Selenium
16µg
23%

Vitamin B6
0.39mg
20%

Potassium
611mg
17%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
15%

Iron
2mg
15%

Vitamin B3
2mg
14%

Magnesium
55mg
14%

Vitamin D
2µg
14%

Fiber
3g
13%

Vitamin B12
0.8µg
13%

Zinc
1mg
11%

Folate
31µg
8%

Vitamin A
384IU
8%

Copper
0.14mg
7%

Vitamin E
0.89mg
6%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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