Artichoke Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Artichoke Hummus at home. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 149 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 47 cents per serving. It is brought to you by Lifes Ambrosia. Head to the store and pick up artichoke hearts, olive oil, kosher salt, and a few other things to make it today. 32 people were glad they tried this recipe. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes around 15 minutes. With a spoonacular score of 63%, this dish is pretty good. Try Artichoke Hummus, Artichoke Hummus, and Artichoke Hummus for similar recipes.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

8 oz package frozen artichoke hearts

1 (15 ounce) can garbanzo beans (2 tablespoons liquid reserved)

4 cloves garlic

1/4 teaspoon kosher salt

1 tablespoon lemon juice

3 tablespoons olive oil

2 tablespoons tahini

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients (including 2 tablespoons reserved garbanzo bean liquid) except olive oil in a food processor. Blend until smooth. Transfer to a plate. Make a small well in the middle and drizzle in the olive oil. Serve with pita bread and vegetables.

 

Step by step:


1. Combine all ingredients (including 2 tablespoons reserved garbanzo bean liquid) except olive oil in a food processor. Blend until smooth.

2. Transfer to a plate. Make a small well in the middle and drizzle in the olive oil.

3. Serve with pita bread and vegetables.


Nutrition Information:

Quickview
128k Calories
4g Protein
8g Total Fat
10g Carbs
14% Health Score
Limit These
Calories
128k
6%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
0.06g
0%

Cholesterol
0.0mg
0%

Sodium
235mg
10%

Get Enough Of These
Protein
4g
8%

Manganese
0.53mg
26%

Vitamin B6
0.3mg
15%

Fiber
3g
15%

Folate
53µg
13%

Phosphorus
91mg
9%

Copper
0.16mg
8%

Magnesium
26mg
7%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Vitamin E
0.76mg
5%

Potassium
172mg
5%

Zinc
0.65mg
4%

Selenium
2µg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Vitamin K
3µg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.22mg
2%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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