Artichoke Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Artichoke Hummus at home. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 149 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 47 cents per serving. It is brought to you by Lifes Ambrosia. Head to the store and pick up artichoke hearts, olive oil, kosher salt, and a few other things to make it today. 32 people were glad they tried this recipe. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes around 15 minutes. With a spoonacular score of 63%, this dish is pretty good. Try Artichoke Hummus, Artichoke Hummus, and Artichoke Hummus for similar recipes.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

8 oz package frozen artichoke hearts

1 (15 ounce) can garbanzo beans (2 tablespoons liquid reserved)

4 cloves garlic

1/4 teaspoon kosher salt

1 tablespoon lemon juice

3 tablespoons olive oil

2 tablespoons tahini

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients (including 2 tablespoons reserved garbanzo bean liquid) except olive oil in a food processor. Blend until smooth. Transfer to a plate. Make a small well in the middle and drizzle in the olive oil. Serve with pita bread and vegetables.

 

Step by step:


1. Combine all ingredients (including 2 tablespoons reserved garbanzo bean liquid) except olive oil in a food processor. Blend until smooth.

2. Transfer to a plate. Make a small well in the middle and drizzle in the olive oil.

3. Serve with pita bread and vegetables.


Nutrition Information:

Quickview
128k Calories
4g Protein
8g Total Fat
10g Carbs
14% Health Score
Limit These
Calories
128k
6%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
0.06g
0%

Cholesterol
0.0mg
0%

Sodium
235mg
10%

Get Enough Of These
Protein
4g
8%

Manganese
0.53mg
26%

Vitamin B6
0.3mg
15%

Fiber
3g
15%

Folate
53µg
13%

Phosphorus
91mg
9%

Copper
0.16mg
8%

Magnesium
26mg
7%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Vitamin E
0.76mg
5%

Potassium
172mg
5%

Zinc
0.65mg
4%

Selenium
2µg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Vitamin K
3µg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.22mg
2%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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