Artichoke Hummus

Forget going out to eat or ordering takeout every time you crave middl eastern food. Try making Artichoke Hummus at home. One portion of this dish contains around 4g of protein, 11g of fat, and a total of 149 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 8 and costs 47 cents per serving. It is brought to you by Lifes Ambrosia. Head to the store and pick up artichoke hearts, olive oil, kosher salt, and a few other things to make it today. 32 people were glad they tried this recipe. It works well as a hor d'oeuvre. From preparation to the plate, this recipe takes around 15 minutes. With a spoonacular score of 63%, this dish is pretty good. Try Artichoke Hummus, Artichoke Hummus, and Artichoke Hummus for similar recipes.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

8 oz package frozen artichoke hearts

1 (15 ounce) can garbanzo beans (2 tablespoons liquid reserved)

4 cloves garlic

1/4 teaspoon kosher salt

1 tablespoon lemon juice

3 tablespoons olive oil

2 tablespoons tahini

Equipment:

food processor

Cooking instruction summary:

Combine all ingredients (including 2 tablespoons reserved garbanzo bean liquid) except olive oil in a food processor. Blend until smooth. Transfer to a plate. Make a small well in the middle and drizzle in the olive oil. Serve with pita bread and vegetables.

 

Step by step:


1. Combine all ingredients (including 2 tablespoons reserved garbanzo bean liquid) except olive oil in a food processor. Blend until smooth.

2. Transfer to a plate. Make a small well in the middle and drizzle in the olive oil.

3. Serve with pita bread and vegetables.


Nutrition Information:

Quickview
128k Calories
4g Protein
8g Total Fat
10g Carbs
14% Health Score
Limit These
Calories
128k
6%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
10g
4%

  Sugar
0.06g
0%

Cholesterol
0.0mg
0%

Sodium
235mg
10%

Get Enough Of These
Protein
4g
8%

Manganese
0.53mg
26%

Vitamin B6
0.3mg
15%

Fiber
3g
15%

Folate
53µg
13%

Phosphorus
91mg
9%

Copper
0.16mg
8%

Magnesium
26mg
7%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Vitamin E
0.76mg
5%

Potassium
172mg
5%

Zinc
0.65mg
4%

Selenium
2µg
4%

Vitamin C
2mg
4%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Vitamin K
3µg
3%

Vitamin B3
0.54mg
3%

Vitamin B5
0.22mg
2%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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