Fruit & Yogurt Quinoa Bowl {with iPhone}

The recipe Fruit & Yogurt Quinoa Bowl {with iPhone} can be made in about 2 minutes. One serving contains 929 calories, 31g of protein, and 61g of fat. For $3.96 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 1. Many people made this recipe, and 1250 would say it hit the spot. A mixture of almonds, blueberries, cherries, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Queen of Quinoa. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is excellent. If you like this recipe, take a look at these similar recipes: Fruit and Yogurt Parfait with Quinoa, How to Build a Better Yogurt Bowl, and Yogurt Breakfast Bowl.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

additional: sliced almonds, chopped walnuts, chia seeds, drizzle of honey

1 cup fresh blueberries

½ cup chopped cherries

½ cup cooked quinoa

2 tablespoon golden flax seeds

½ cup plain almond yogurt

Equipment:

bowl

Cooking instruction summary:

Add yogurt to a bowl and top with quinoa, fruit and flax seeds.Enjoy!And welcome to the good life

 

Step by step:


1. Add yogurt to a bowl and top with quinoa, fruit and flax seeds.Enjoy!And welcome to the good life


Nutrition Information:

Quickview
929k Calories
31g Protein
61g Total Fat
79g Carbs
74% Health Score
Limit These
Calories
929k
46%

Fat
61g
94%

  Saturated Fat
4g
30%

Carbohydrates
79g
27%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
31g
62%

Manganese
3mg
197%

Vitamin E
28mg
188%

Magnesium
426mg
107%

Fiber
25g
102%

Phosphorus
792mg
79%

Copper
1mg
78%

Vitamin B2
1mg
73%

Vitamin B1
0.72mg
48%

Iron
6mg
39%

Potassium
1304mg
37%

Zinc
5mg
35%

Calcium
352mg
35%

Folate
118µg
30%

Vitamin K
30µg
29%

Vitamin B3
5mg
26%

Vitamin C
19mg
23%

Vitamin B6
0.46mg
23%

Selenium
10µg
15%

Vitamin B5
0.99mg
10%

Vitamin A
129IU
3%

covered percent of daily need
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The average hot dog is consumed in 6 bites.

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