Fruit & Yogurt Quinoa Bowl {with iPhone}

The recipe Fruit & Yogurt Quinoa Bowl {with iPhone} can be made in about 2 minutes. One serving contains 929 calories, 31g of protein, and 61g of fat. For $3.96 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 1. Many people made this recipe, and 1250 would say it hit the spot. A mixture of almonds, blueberries, cherries, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Queen of Quinoa. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is excellent. If you like this recipe, take a look at these similar recipes: Fruit and Yogurt Parfait with Quinoa, How to Build a Better Yogurt Bowl, and Yogurt Breakfast Bowl.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

additional: sliced almonds, chopped walnuts, chia seeds, drizzle of honey

1 cup fresh blueberries

½ cup chopped cherries

½ cup cooked quinoa

2 tablespoon golden flax seeds

½ cup plain almond yogurt

Equipment:

bowl

Cooking instruction summary:

Add yogurt to a bowl and top with quinoa, fruit and flax seeds.Enjoy!And welcome to the good life

 

Step by step:


1. Add yogurt to a bowl and top with quinoa, fruit and flax seeds.Enjoy!And welcome to the good life


Nutrition Information:

Quickview
929k Calories
31g Protein
61g Total Fat
79g Carbs
74% Health Score
Limit These
Calories
929k
46%

Fat
61g
94%

  Saturated Fat
4g
30%

Carbohydrates
79g
27%

  Sugar
28g
32%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
31g
62%

Manganese
3mg
197%

Vitamin E
28mg
188%

Magnesium
426mg
107%

Fiber
25g
102%

Phosphorus
792mg
79%

Copper
1mg
78%

Vitamin B2
1mg
73%

Vitamin B1
0.72mg
48%

Iron
6mg
39%

Potassium
1304mg
37%

Zinc
5mg
35%

Calcium
352mg
35%

Folate
118µg
30%

Vitamin K
30µg
29%

Vitamin B3
5mg
26%

Vitamin C
19mg
23%

Vitamin B6
0.46mg
23%

Selenium
10µg
15%

Vitamin B5
0.99mg
10%

Vitamin A
129IU
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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