Classic Boeuf Bourguignon

Classic Boeuf Bourguignon requires about 45 minutes from start to finish. For $5.6 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. One serving contains 736 calories, 63g of protein, and 38g of fat. This recipe serves 4. 4 people have tried and liked this recipe. Not a lot of people really liked this main course. If you have onion, garlic, carrot, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 86%, which is amazing. Boeuf En Daube - Classic French Beef Burgundy Stew (Bourguignon), Boeuf Bourguignon, and Boeuf Bourguignon are very similar to this recipe.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

½ lb. bacon

1 Tbsp. olive oil

2 lbs. beef stew meat (like chuck or brisket)

2 cloves garlic, roughly chopped

1 onion, diced

3 sprigs fresh thyme

3 bay leaves

½ cup chopped parsley

2 cups pearl onions, peeled

2 cups button mushrooms, halved

1 carrot, peeled and chopped

1 cup red wine, preferably Pinot Noir

2 cups beef broth

2 Tbsp. all purpose flour

salt and pepper to taste

Equipment:

oven

dutch oven

slotted spoon

paper towels

pot

stove

frying pan

bowl

Cooking instruction summary:

Preheat oven to 400 In a large Dutch oven, heat olive oil over medium heat. Add bacon and saut for 2-3 minutes until cooked. Remove bacon with a slotted spoon and set aside. Dry beef with a paper towel so it will brown better. Increase heat to medium high and add beef to the bacon fat. Cook for 4-5 minutes until the outside has browned. Remove beef with a slotted spoon and set aside in a separate dish. Return heat to medium. Saut carrots, garlic, onions, parsley thyme and bay leaves for 2-3 minutes. Remove with a slotted spoon and set aside in a separate dish. Add pearl onions and mushroom to Dutch oven and saut until onions begin to brown and mushrooms become tender. Remove with a slotted spoon and set aside in the reserved bacon dish. Add beef back to the pot and dust with one tablespoon of flour. Toss to coat and sprinkle with salt and pepper. Place in the preheated oven for 4-5 minutes. This will add a nice coating to the beef. Remove pot from the oven and place back on the stove top. Add red wine and deglaze the pan. Pour in beef broth and bring to a simmer over medium heat. Add carrot, onion and spice mixture to the pot, reduce heat and simmer covered for one hour. After one hour add pearl onions, mushrooms and bacon to the pot. Continue to simmer until beef is tender, about an additional 30 minutes. With a slotted spoon remove solids and set aside. Increase heat and bring sauce to a rapid boil. In a small bowl mix together remaining tablespoon of flour with two tablespoons of sauce. Stir until smooth and no lumps remain. Add mixture to the pot and stir constantly until sauce thickens. Remove bay leaves and thyme sprigs, discard. Add solids back to the pot and stir to coat evenly. Serve warm over a bed of egg noodles or rice.

 

Step by step:


1. Preheat oven to 400

2. In a large Dutch oven, heat olive oil over medium heat.

3. Add bacon and saut for 2-3 minutes until cooked.

4. Remove bacon with a slotted spoon and set aside.

5. Dry beef with a paper towel so it will brown better. Increase heat to medium high and add beef to the bacon fat. Cook for 4-5 minutes until the outside has browned.

6. Remove beef with a slotted spoon and set aside in a separate dish.

7. Return heat to medium. Saut carrots, garlic, onions, parsley thyme and bay leaves for 2-3 minutes.

8. Remove with a slotted spoon and set aside in a separate dish.

9. Add pearl onions and mushroom to Dutch oven and saut until onions begin to brown and mushrooms become tender.

10. Remove with a slotted spoon and set aside in the reserved bacon dish.

11. Add beef back to the pot and dust with one tablespoon of flour. Toss to coat and sprinkle with salt and pepper.

12. Place in the preheated oven for 4-5 minutes. This will add a nice coating to the beef.

13. Remove pot from the oven and place back on the stove top.

14. Add red wine and deglaze the pan.

15. Pour in beef broth and bring to a simmer over medium heat.

16. Add carrot, onion and spice mixture to the pot, reduce heat and simmer covered for one hour.

17. After one hour add pearl onions, mushrooms and bacon to the pot. Continue to simmer until beef is tender, about an additional 30 minutes.

18. With a slotted spoon remove solids and set aside. Increase heat and bring sauce to a rapid boil. In a small bowl mix together remaining tablespoon of flour with two tablespoons of sauce. Stir until smooth and no lumps remain.

19. Add mixture to the pot and stir constantly until sauce thickens.

20. Remove bay leaves and thyme sprigs, discard.

21. Add solids back to the pot and stir to coat evenly.

22. Serve warm over a bed of egg noodles or rice.


Nutrition Information:

Quickview
736 Calories
62g Protein
37g Total Fat
22g Carbs
46% Health Score
Limit These
Calories
736k
37%

Fat
37g
58%

  Saturated Fat
12g
76%

Carbohydrates
22g
8%

  Sugar
7g
9%

Cholesterol
178mg
59%

Sodium
1165mg
51%

Alcohol
6g
34%

Get Enough Of These
Protein
62g
126%

Vitamin K
130µg
124%

Selenium
81µg
117%

Vitamin B3
20mg
105%

Vitamin B6
1mg
96%

Vitamin B12
4µg
76%

Zinc
10mg
72%

Phosphorus
685mg
69%

Vitamin A
3243IU
65%

Vitamin B2
0.71mg
42%

Potassium
1421mg
41%

Iron
6mg
36%

Vitamin B1
0.53mg
35%

Vitamin C
24mg
30%

Copper
0.49mg
24%

Vitamin B5
2mg
23%

Magnesium
90mg
23%

Folate
89µg
22%

Manganese
0.36mg
18%

Fiber
3g
16%

Calcium
110mg
11%

Vitamin E
1mg
11%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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