Roasted Artichoke - Paleo Cupboard

If you have approximately 2 hours and 20 minutes to spend in the kitchen, Roasted Artichoke - Paleo Cupboard might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. This recipe makes 2 servings with 134 calories, 5g of protein, and 7g of fat each. For $1.27 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from paleocupboard.com has 3117 fans. If you have pepper, garlic, lemon, and a few other ingredients on hand, you can make it. Many people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. If you like this recipe, take a look at these similar recipes: Paleo Chicken Satay - Paleo Cupboard, Paleo Cornbread - Paleo Cupboard, and Cauliflower Fried Rice - Paleo Cupboard.

Servings: 2

Preparation duration: 70 minutes

Cooking duration: 70 minutes

 

Ingredients:

- 2 artichokes

- 2 tsp. chopped garlic

- 1/2 fresh lemon

- 1 Tbsp. olive oil

- Dash black pepper

- Dash sea salt

Equipment:

oven mitt

oven

aluminum foil

baking pan

Cooking instruction summary:

Ingredients:- 2 artichokes- 1 Tbsp. olive oil- 1/2 fresh lemon- 2 tsp. chopped garlic- Dash sea salt- Dash black pepperEquipment:- Cutting board- Kitchen knife- Garlic press- Aluminum foil- Baking dish- Oven mittsDirections:1. Preheat the oven to 425F.2. Cut the stems and the top portion off of the artichoke (about the top inch or two). Make sure the cut the stems straight across so the artichokes can stand up on their own.3. Spread the artichoke leaves apart and trim off any pointy leaf ends.4. Pour the olive oil ,freshly squeezed lemon juice and chopped garlic over the artichokes, making sure the get between the leaves. Give each artichoke a dash or two of sea salt and ground black pepper.5. Wrap each artichoke individually in aluminium foil and set them in a baking dish. Place them in the oven and allow them to cook for 1 hour (add about 15 minutes more for larger artichokes).6. Remove from the oven and allow the artichokes to cool slightly. Carefully remove the aluminum foil. Serve with some extra lemon wedges and/or your favorite dipping sauce.

 

Step by step:


1. Ingredients:- 2 artichokes- 1 Tbsp. olive oil- 1/2 fresh lemon- 2 tsp. chopped garlic- Dash sea salt- Dash black pepper

2. Equipment:-

3. Cutting board- Kitchen knife- Garlic press- Aluminum foil- Baking dish- Oven mitts

4. Preheat the oven to 425F.

5. Cut the stems and the top portion off of the artichoke (about the top inch or two). Make sure the cut the stems straight across so the artichokes can stand up on their own.

6. Spread the artichoke leaves apart and trim off any pointy leaf ends.

7. Pour the olive oil ,freshly squeezed lemon juice and chopped garlic over the artichokes, making sure the get between the leaves. Give each artichoke a dash or two of sea salt and ground black pepper.

8. Wrap each artichoke individually in aluminium foil and set them in a baking dish.

9. Place them in the oven and allow them to cook for 1 hour (add about 15 minutes more for larger artichokes).

10. Remove from the oven and allow the artichokes to cool slightly. Carefully remove the aluminum foil.

11. Serve with some extra lemon wedges and/or your favorite dipping sauce.


Nutrition Information:

Quickview
134k Calories
4g Protein
7g Total Fat
16g Carbs
46% Health Score
Limit These
Calories
134k
7%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
16g
6%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
140mg
6%

Get Enough Of These
Protein
4g
9%

Vitamin C
30mg
37%

Fiber
7g
31%

Folate
90µg
23%

Vitamin K
23µg
22%

Magnesium
79mg
20%

Manganese
0.39mg
19%

Copper
0.31mg
16%

Potassium
522mg
15%

Phosphorus
123mg
12%

Iron
1mg
11%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
9%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
7%

Calcium
68mg
7%

Vitamin B2
0.09mg
5%

Vitamin B5
0.5mg
5%

Zinc
0.68mg
5%

Selenium
0.76µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Marshmallow Snowman & Winner

The Hungry House Wife

Zucchini Rolls with Buttered Radishes

Healing Tomato

Slow Cooker Cranberry White Hot Chocolate

The Recipe Rebel

Radish, White Bean & Avocado Quinoa Salad

Coconut And Berries

Creamed Corn Succotash with Cotija

Foodnetwork