Mexican Tofu Tortilla Salad with Avocado

Mexican Tofu Tortilla Salad with Avocado takes about 15 minutes from beginning to end. One portion of this dish contains approximately 6g of protein, 35g of fat, and a total of 377 calories. For $2.55 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. A couple people really liked this Mexican dish. This recipe is liked by 19 foodies and cooks. A mixture of red onion, ground cumin, silken tofu, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a side dish. It is brought to you by Go Dairy Free. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 56%, which is solid. Similar recipes include Mexican Shrimp-and-Avocado Salad with Tortilla Chips, Mexican-Style Tortilla Salad, and Mexican Salad in a Tortilla (Ww 6 Pts).

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 medium ripe avocado, diced

½ teaspoon chili powder

16 non-GMO blue corn chips, slightly broken

½ teaspoon ground cumin

1 pound mixed greens

¾ cup olive oil

1 small red onion, chopped

1-1/2 pounds Morinu Firm Silken Tofu (preferably organic)

2 large tomatoes, diced

¼ cup white wine vinegar

Equipment:

mixing bowl

baking pan

bowl

Cooking instruction summary:

Drain the tofu and dice into large cubes. Set aside in a shallow baking pan.In a small mixing bowl, combine the olive oil, vinegar, cumin, and chili powder mix thoroughly.Pour the olive oil marinade over the cubes and let sit for at least 1 hour.In a large salad bowl, lightly toss the onions, tomatoes, avocados, and mixed greens.Top the salad with the marinated tofu (using any residual marinade as dressing) and garnish with the blue chips.

 

Step by step:


1. Drain the tofu and dice into large cubes. Set aside in a shallow baking pan.In a small mixing bowl, combine the olive oil, vinegar, cumin, and chili powder mix thoroughly.

2. Pour the olive oil marinade over the cubes and let sit for at least 1 hour.In a large salad bowl, lightly toss the onions, tomatoes, avocados, and mixed greens.Top the salad with the marinated tofu (using any residual marinade as dressing) and garnish with the blue chips.


Nutrition Information:

Quickview
381k Calories
6g Protein
34g Total Fat
13g Carbs
9% Health Score
Limit These
Calories
381k
19%

Fat
34g
54%

  Saturated Fat
4g
30%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
48mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin C
30mg
37%

Vitamin E
5mg
33%

Vitamin A
1464IU
29%

Vitamin K
28µg
27%

Potassium
613mg
18%

Folate
68µg
17%

Copper
0.31mg
16%

Fiber
3g
14%

Manganese
0.28mg
14%

Magnesium
51mg
13%

Phosphorus
119mg
12%

Vitamin B6
0.23mg
12%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.65mg
6%

Zinc
0.96mg
6%

Calcium
54mg
5%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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