Chipotle-Mango Barbecue Chicken Salad

If you want to add more Barbecue recipes to your repertoire, Chipotle-Mango Barbecue Chicken Salad might be a recipe you should try. For $4.04 per serving, you get a main course that serves 4. Watching your figure? This gluten free recipe has 524 calories, 26g of protein, and 22g of fat per serving. This recipe from Alaska from Scratch requires apple juice, canolan oil, tomatoes, and ketchup. Father's Day will be even more special with this recipe. 212 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. Try Chipotle-Mango Barbecue Chicken With Cilantro Chimichurri, Chipotle Chicken Mango Salad, and Chipotle-Mango BBQ Chicken Salad for similar recipes.

Servings: 4

 

Ingredients:

1/2c apple juice

2 avocados, sliced

1/4c Chipotle-Mango Barbecue Sauce

1t pepper

2T brown sugar

1T canola oil

3 chicken breast halves, grilled in Mango-Chipotle Barbecue Sauce, rested and sliced

1 chipotle pepper in adobo sauce, chopped

1/2c cilantro, chopped

2 ears sweet corn, kernels cut off

4 garlic cloves, chopped

1/4c Greek yogurt

3 green onions, sliced

Juice of half a lemon

Juice of half a lime

1/2c ketchup

1 head green leaf lettuce or romaine

1 ripe mango, chopped

1/3c onion, chopped

2t paprika

2T rice wine vinegar

1t salt

salt and pepper to taste

2 medium tomatoes, cut into eighths

Equipment:

food processor

sauce pan

blender

whisk

bowl

Cooking instruction summary:

!For the BBQ Sauce:Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing. Serve.

 

Step by step:

!For the BBQ Sauce

1. Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together.

2. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing.

3. Serve.


Nutrition Information:

Quickview
531k Calories
26g Protein
22g Total Fat
65g Carbs
38% Health Score
Limit These
Calories
531k
27%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
65g
22%

  Sugar
38g
43%

Cholesterol
54mg
18%

Sodium
1420mg
62%

Get Enough Of These
Protein
26g
53%

Vitamin C
73mg
89%

Vitamin K
90µg
86%

Vitamin B3
13mg
66%

Vitamin B6
1mg
65%

Vitamin A
3234IU
65%

Fiber
12g
51%

Folate
198µg
50%

Potassium
1699mg
49%

Selenium
30µg
44%

Phosphorus
374mg
37%

Manganese
0.71mg
35%

Vitamin B5
3mg
35%

Vitamin E
5mg
34%

Magnesium
110mg
28%

Vitamin B2
0.45mg
26%

Copper
0.47mg
24%

Vitamin B1
0.34mg
23%

Iron
2mg
16%

Zinc
2mg
14%

Calcium
111mg
11%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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