Chipotle-Mango Barbecue Chicken Salad

If you want to add more Barbecue recipes to your repertoire, Chipotle-Mango Barbecue Chicken Salad might be a recipe you should try. For $4.04 per serving, you get a main course that serves 4. Watching your figure? This gluten free recipe has 524 calories, 26g of protein, and 22g of fat per serving. This recipe from Alaska from Scratch requires apple juice, canolan oil, tomatoes, and ketchup. Father's Day will be even more special with this recipe. 212 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. Try Chipotle-Mango Barbecue Chicken With Cilantro Chimichurri, Chipotle Chicken Mango Salad, and Chipotle-Mango BBQ Chicken Salad for similar recipes.

Servings: 4

 

Ingredients:

1/2c apple juice

2 avocados, sliced

1/4c Chipotle-Mango Barbecue Sauce

1t pepper

2T brown sugar

1T canola oil

3 chicken breast halves, grilled in Mango-Chipotle Barbecue Sauce, rested and sliced

1 chipotle pepper in adobo sauce, chopped

1/2c cilantro, chopped

2 ears sweet corn, kernels cut off

4 garlic cloves, chopped

1/4c Greek yogurt

3 green onions, sliced

Juice of half a lemon

Juice of half a lime

1/2c ketchup

1 head green leaf lettuce or romaine

1 ripe mango, chopped

1/3c onion, chopped

2t paprika

2T rice wine vinegar

1t salt

salt and pepper to taste

2 medium tomatoes, cut into eighths

Equipment:

food processor

sauce pan

blender

whisk

bowl

Cooking instruction summary:

!For the BBQ Sauce:Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing. Serve.

 

Step by step:

!For the BBQ Sauce

1. Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together.

2. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing.

3. Serve.


Nutrition Information:

Quickview
531k Calories
26g Protein
22g Total Fat
65g Carbs
38% Health Score
Limit These
Calories
531k
27%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
65g
22%

  Sugar
38g
43%

Cholesterol
54mg
18%

Sodium
1420mg
62%

Get Enough Of These
Protein
26g
53%

Vitamin C
73mg
89%

Vitamin K
90µg
86%

Vitamin B3
13mg
66%

Vitamin B6
1mg
65%

Vitamin A
3234IU
65%

Fiber
12g
51%

Folate
198µg
50%

Potassium
1699mg
49%

Selenium
30µg
44%

Phosphorus
374mg
37%

Manganese
0.71mg
35%

Vitamin B5
3mg
35%

Vitamin E
5mg
34%

Magnesium
110mg
28%

Vitamin B2
0.45mg
26%

Copper
0.47mg
24%

Vitamin B1
0.34mg
23%

Iron
2mg
16%

Zinc
2mg
14%

Calcium
111mg
11%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

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