Chipotle-Mango Barbecue Chicken Salad

If you want to add more Barbecue recipes to your repertoire, Chipotle-Mango Barbecue Chicken Salad might be a recipe you should try. For $4.04 per serving, you get a main course that serves 4. Watching your figure? This gluten free recipe has 524 calories, 26g of protein, and 22g of fat per serving. This recipe from Alaska from Scratch requires apple juice, canolan oil, tomatoes, and ketchup. Father's Day will be even more special with this recipe. 212 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. Try Chipotle-Mango Barbecue Chicken With Cilantro Chimichurri, Chipotle Chicken Mango Salad, and Chipotle-Mango BBQ Chicken Salad for similar recipes.

Servings: 4

 

Ingredients:

1/2c apple juice

2 avocados, sliced

1/4c Chipotle-Mango Barbecue Sauce

1t pepper

2T brown sugar

1T canola oil

3 chicken breast halves, grilled in Mango-Chipotle Barbecue Sauce, rested and sliced

1 chipotle pepper in adobo sauce, chopped

1/2c cilantro, chopped

2 ears sweet corn, kernels cut off

4 garlic cloves, chopped

1/4c Greek yogurt

3 green onions, sliced

Juice of half a lemon

Juice of half a lime

1/2c ketchup

1 head green leaf lettuce or romaine

1 ripe mango, chopped

1/3c onion, chopped

2t paprika

2T rice wine vinegar

1t salt

salt and pepper to taste

2 medium tomatoes, cut into eighths

Equipment:

food processor

sauce pan

blender

whisk

bowl

Cooking instruction summary:

!For the BBQ Sauce:Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing. Serve.

 

Step by step:

!For the BBQ Sauce

1. Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together.

2. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing.

3. Serve.


Nutrition Information:

Quickview
531k Calories
26g Protein
22g Total Fat
65g Carbs
38% Health Score
Limit These
Calories
531k
27%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
65g
22%

  Sugar
38g
43%

Cholesterol
54mg
18%

Sodium
1420mg
62%

Get Enough Of These
Protein
26g
53%

Vitamin C
73mg
89%

Vitamin K
90µg
86%

Vitamin B3
13mg
66%

Vitamin B6
1mg
65%

Vitamin A
3234IU
65%

Fiber
12g
51%

Folate
198µg
50%

Potassium
1699mg
49%

Selenium
30µg
44%

Phosphorus
374mg
37%

Manganese
0.71mg
35%

Vitamin B5
3mg
35%

Vitamin E
5mg
34%

Magnesium
110mg
28%

Vitamin B2
0.45mg
26%

Copper
0.47mg
24%

Vitamin B1
0.34mg
23%

Iron
2mg
16%

Zinc
2mg
14%

Calcium
111mg
11%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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