Chipotle-Mango Barbecue Chicken Salad

If you want to add more Barbecue recipes to your repertoire, Chipotle-Mango Barbecue Chicken Salad might be a recipe you should try. For $4.04 per serving, you get a main course that serves 4. Watching your figure? This gluten free recipe has 524 calories, 26g of protein, and 22g of fat per serving. This recipe from Alaska from Scratch requires apple juice, canolan oil, tomatoes, and ketchup. Father's Day will be even more special with this recipe. 212 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. Try Chipotle-Mango Barbecue Chicken With Cilantro Chimichurri, Chipotle Chicken Mango Salad, and Chipotle-Mango BBQ Chicken Salad for similar recipes.

Servings: 4

 

Ingredients:

1/2c apple juice

2 avocados, sliced

1/4c Chipotle-Mango Barbecue Sauce

1t pepper

2T brown sugar

1T canola oil

3 chicken breast halves, grilled in Mango-Chipotle Barbecue Sauce, rested and sliced

1 chipotle pepper in adobo sauce, chopped

1/2c cilantro, chopped

2 ears sweet corn, kernels cut off

4 garlic cloves, chopped

1/4c Greek yogurt

3 green onions, sliced

Juice of half a lemon

Juice of half a lime

1/2c ketchup

1 head green leaf lettuce or romaine

1 ripe mango, chopped

1/3c onion, chopped

2t paprika

2T rice wine vinegar

1t salt

salt and pepper to taste

2 medium tomatoes, cut into eighths

Equipment:

food processor

sauce pan

blender

whisk

bowl

Cooking instruction summary:

!For the BBQ Sauce:Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing. Serve.

 

Step by step:

!For the BBQ Sauce

1. Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together.

2. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing.

3. Serve.


Nutrition Information:

Quickview
531k Calories
26g Protein
22g Total Fat
65g Carbs
38% Health Score
Limit These
Calories
531k
27%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
65g
22%

  Sugar
38g
43%

Cholesterol
54mg
18%

Sodium
1420mg
62%

Get Enough Of These
Protein
26g
53%

Vitamin C
73mg
89%

Vitamin K
90µg
86%

Vitamin B3
13mg
66%

Vitamin B6
1mg
65%

Vitamin A
3234IU
65%

Fiber
12g
51%

Folate
198µg
50%

Potassium
1699mg
49%

Selenium
30µg
44%

Phosphorus
374mg
37%

Manganese
0.71mg
35%

Vitamin B5
3mg
35%

Vitamin E
5mg
34%

Magnesium
110mg
28%

Vitamin B2
0.45mg
26%

Copper
0.47mg
24%

Vitamin B1
0.34mg
23%

Iron
2mg
16%

Zinc
2mg
14%

Calcium
111mg
11%

Vitamin B12
0.26µg
4%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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