Chipotle-Mango Barbecue Chicken Salad

If you want to add more Barbecue recipes to your repertoire, Chipotle-Mango Barbecue Chicken Salad might be a recipe you should try. For $4.04 per serving, you get a main course that serves 4. Watching your figure? This gluten free recipe has 524 calories, 26g of protein, and 22g of fat per serving. This recipe from Alaska from Scratch requires apple juice, canolan oil, tomatoes, and ketchup. Father's Day will be even more special with this recipe. 212 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. Try Chipotle-Mango Barbecue Chicken With Cilantro Chimichurri, Chipotle Chicken Mango Salad, and Chipotle-Mango BBQ Chicken Salad for similar recipes.

Servings: 4

 

Ingredients:

1/2c apple juice

2 avocados, sliced

1/4c Chipotle-Mango Barbecue Sauce

1t pepper

2T brown sugar

1T canola oil

3 chicken breast halves, grilled in Mango-Chipotle Barbecue Sauce, rested and sliced

1 chipotle pepper in adobo sauce, chopped

1/2c cilantro, chopped

2 ears sweet corn, kernels cut off

4 garlic cloves, chopped

1/4c Greek yogurt

3 green onions, sliced

Juice of half a lemon

Juice of half a lime

1/2c ketchup

1 head green leaf lettuce or romaine

1 ripe mango, chopped

1/3c onion, chopped

2t paprika

2T rice wine vinegar

1t salt

salt and pepper to taste

2 medium tomatoes, cut into eighths

Equipment:

food processor

sauce pan

blender

whisk

bowl

Cooking instruction summary:

!For the BBQ Sauce:Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing. Serve.

 

Step by step:

!For the BBQ Sauce

1. Combine all ingredients in a saucepan. Bring up to a boil, reduce heat, and simmer 15-20 minutes.Allow sauce to cool then process in a food processor or blender until smooth. Store covered in refrigerator until ready to use.!For the Dressing:In a small bowl, combine all dressing ingredients and whisk together.

2. Drizzle over salad.!For the Salad:Layer the salad beginning with lettuce, then cilantro and green onion, then corn, tomatoes, and avocados. Top with sliced chicken breasts and drizzle with dressing.

3. Serve.


Nutrition Information:

Quickview
531k Calories
26g Protein
22g Total Fat
65g Carbs
38% Health Score
Limit These
Calories
531k
27%

Fat
22g
34%

  Saturated Fat
3g
20%

Carbohydrates
65g
22%

  Sugar
38g
43%

Cholesterol
54mg
18%

Sodium
1420mg
62%

Get Enough Of These
Protein
26g
53%

Vitamin C
73mg
89%

Vitamin K
90µg
86%

Vitamin B3
13mg
66%

Vitamin B6
1mg
65%

Vitamin A
3234IU
65%

Fiber
12g
51%

Folate
198µg
50%

Potassium
1699mg
49%

Selenium
30µg
44%

Phosphorus
374mg
37%

Manganese
0.71mg
35%

Vitamin B5
3mg
35%

Vitamin E
5mg
34%

Magnesium
110mg
28%

Vitamin B2
0.45mg
26%

Copper
0.47mg
24%

Vitamin B1
0.34mg
23%

Iron
2mg
16%

Zinc
2mg
14%

Calcium
111mg
11%

Vitamin B12
0.26µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Asiago Waffle Egg Sandwiches #SundaySupper

Grumpys Honey Bunch

Banana Zucchini Oatmeal Cups

Hummusapien

Beet-and-Lentil Hummus

Vegetarian Times

Apple Cranberry Bread

Taste of Home

Curried Cauliflower Gratin

Foodista