Kebabs with Pork Three Ways

Kebabs with Pork Three Ways is a main course that serves 4. For $4.19 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 64g of protein, 81g of fat, and a total of 1035 calories. 53 people were glad they tried this recipe. Head to the store and pick up kosher salt, pork tenderloin, creole mustard, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 35 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is outstanding. Pork Kebabs al Pastor, Pork and Mango Kebabs, and Pork-and-Pineapple Kebabs are very similar to this recipe.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pound andouille sausage, sliced 1/2 inch thick

2 large banana peppers, seeded and cut into 1-inch pieces

1/4 cup whole-grain or Creole mustard

3 dill pickles, sliced 1/4 inch thick

Kosher salt and freshly ground pepper

1/4 cup extra-virgin olive oil

2 large onions, quartered and cut into 1-inch pieces

1 1/2 pounds pork tenderloin, cut into 1-inch cubes

4 slices thick-cut bacon, cut into 1-inch pieces

Vegetable oil, for the grill

Equipment:

skewers

grill

bowl

Cooking instruction summary:

Preheat a grill to medium and brush the grates with vegetable oil. Thread the pork tenderloin, sausage, bacon, pickles, banana peppers and onions onto eight 10-inch skewers; season with salt and pepper. Combine the mustard and olive oil in a small bowl; brush all over the kebabs. Grill the kebabs, turning occasionally, until marked and cooked through, about 12 minutes. Photograph by Christopher Testani

 

Step by step:


1. Preheat a grill to medium and brush the grates with vegetable oil. Thread the pork tenderloin, sausage, bacon, pickles, banana peppers and onions onto eight 10-inch skewers; season with salt and pepper.

2. Combine the mustard and olive oil in a small bowl; brush all over the kebabs. Grill the kebabs, turning occasionally, until marked and cooked through, about 12 minutes.

3. Photograph by Christopher Testani


Nutrition Information:

Quickview
1018 Calories
63g Protein
80g Total Fat
7g Carbs
29% Health Score
Limit These
Calories
1018
51%

Fat
80g
124%

  Saturated Fat
30g
191%

Carbohydrates
7g
3%

  Sugar
3g
4%

Cholesterol
229mg
77%

Sodium
2141mg
93%

Get Enough Of These
Protein
63g
127%

Vitamin B1
2mg
147%

Vitamin B3
20mg
100%

Vitamin B6
1mg
94%

Selenium
64µg
92%

Phosphorus
689mg
69%

Vitamin B2
0.86mg
51%

Zinc
6mg
41%

Vitamin B12
2µg
40%

Potassium
1232mg
35%

Vitamin K
32µg
31%

Vitamin B5
2mg
26%

Vitamin E
3mg
25%

Iron
3mg
22%

Magnesium
86mg
22%

Copper
0.32mg
16%

Vitamin C
9mg
12%

Manganese
0.2mg
10%

Vitamin D
1µg
10%

Fiber
2g
9%

Calcium
69mg
7%

Folate
16µg
4%

Vitamin A
181IU
4%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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