Buttermilk Dill Pasta Salad

Buttermilk Dill Pasta Salad requires roughly 25 minutes from start to finish. For 66 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 343 calories, 11g of protein, and 6g of fat. This recipe serves 4. 7 people were impressed by this recipe. It works well as a very reasonably priced salad. If you have reduced fat mayonnaise, fat free buttermilk, shell pasta, and a few other ingredients on hand, you can make it. It is brought to you by Eat Drink Love. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Try The Ultimate Summer Salad with Dill Buttermilk Dressing, The Ultimate Summer Salad with Dill Buttermilk Dressing, and Summer Chopped Salad with Burratan and Dreamy Dill Buttermilk Dressing for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

4-5 slices reduced fat bacon, cooked and diced into small pieces

1/4 cup low fat or fat free buttermilk

1 Tbs. fresh dill, chopped

1 cup frozen corn

2 garlic cloves, minced

1 1/2 Tbs. lemon juice

1 cup frozen green peas

1/3 cup reduced fat mayonnaise (I used the kind made with olive oil)

salt and pepper to taste

8 ounces whole grain shell pasta (or pasta)

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Cook pasta according to package instructions. In a small saucepan, combine the frozen corn and peas with about a half a cup of water. Heat on medium heat and cook until the vegetables are warm and tender. Drain and set aside. In a small bowl, whisk together the mayo, buttermilk, dill, garlic, lemon juice, and salt and pepper to taste. In a serving bowl, combine the cooked pasta, corn and peas, and bacon. Add the buttermilk sauce and toss to combine. Serve or store in the fridge.

 

Step by step:


1. Cook pasta according to package instructions.

2. In a small saucepan, combine the frozen corn and peas with about a half a cup of water.

3. Heat on medium heat and cook until the vegetables are warm and tender.

4. Drain and set aside.

5. In a small bowl, whisk together the mayo, buttermilk, dill, garlic, lemon juice, and salt and pepper to taste.

6. In a serving bowl, combine the cooked pasta, corn and peas, and bacon.

7. Add the buttermilk sauce and toss to combine.

8. Serve or store in the fridge.


Nutrition Information:

Quickview
342k Calories
11g Protein
6g Total Fat
60g Carbs
9% Health Score
Limit These
Calories
342k
17%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
4mg
1%

Sodium
355mg
15%

Get Enough Of These
Protein
11g
23%

Selenium
37µg
54%

Manganese
0.76mg
38%

Vitamin C
20mg
25%

Fiber
4g
19%

Phosphorus
187mg
19%

Vitamin K
19µg
18%

Magnesium
56mg
14%

Folate
52µg
13%

Vitamin B1
0.2mg
13%

Copper
0.26mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Zinc
1mg
10%

Potassium
354mg
10%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin A
300IU
6%

Vitamin B5
0.43mg
4%

Vitamin E
0.53mg
4%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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