Buttermilk Dill Pasta Salad

Buttermilk Dill Pasta Salad requires roughly 25 minutes from start to finish. For 66 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 343 calories, 11g of protein, and 6g of fat. This recipe serves 4. 7 people were impressed by this recipe. It works well as a very reasonably priced salad. If you have reduced fat mayonnaise, fat free buttermilk, shell pasta, and a few other ingredients on hand, you can make it. It is brought to you by Eat Drink Love. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Try The Ultimate Summer Salad with Dill Buttermilk Dressing, The Ultimate Summer Salad with Dill Buttermilk Dressing, and Summer Chopped Salad with Burratan and Dreamy Dill Buttermilk Dressing for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

4-5 slices reduced fat bacon, cooked and diced into small pieces

1/4 cup low fat or fat free buttermilk

1 Tbs. fresh dill, chopped

1 cup frozen corn

2 garlic cloves, minced

1 1/2 Tbs. lemon juice

1 cup frozen green peas

1/3 cup reduced fat mayonnaise (I used the kind made with olive oil)

salt and pepper to taste

8 ounces whole grain shell pasta (or pasta)

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Cook pasta according to package instructions. In a small saucepan, combine the frozen corn and peas with about a half a cup of water. Heat on medium heat and cook until the vegetables are warm and tender. Drain and set aside. In a small bowl, whisk together the mayo, buttermilk, dill, garlic, lemon juice, and salt and pepper to taste. In a serving bowl, combine the cooked pasta, corn and peas, and bacon. Add the buttermilk sauce and toss to combine. Serve or store in the fridge.

 

Step by step:


1. Cook pasta according to package instructions.

2. In a small saucepan, combine the frozen corn and peas with about a half a cup of water.

3. Heat on medium heat and cook until the vegetables are warm and tender.

4. Drain and set aside.

5. In a small bowl, whisk together the mayo, buttermilk, dill, garlic, lemon juice, and salt and pepper to taste.

6. In a serving bowl, combine the cooked pasta, corn and peas, and bacon.

7. Add the buttermilk sauce and toss to combine.

8. Serve or store in the fridge.


Nutrition Information:

Quickview
342k Calories
11g Protein
6g Total Fat
60g Carbs
9% Health Score
Limit These
Calories
342k
17%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
4mg
1%

Sodium
355mg
15%

Get Enough Of These
Protein
11g
23%

Selenium
37µg
54%

Manganese
0.76mg
38%

Vitamin C
20mg
25%

Fiber
4g
19%

Phosphorus
187mg
19%

Vitamin K
19µg
18%

Magnesium
56mg
14%

Folate
52µg
13%

Vitamin B1
0.2mg
13%

Copper
0.26mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Zinc
1mg
10%

Potassium
354mg
10%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin A
300IU
6%

Vitamin B5
0.43mg
4%

Vitamin E
0.53mg
4%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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