Buttermilk Dill Pasta Salad

Buttermilk Dill Pasta Salad requires roughly 25 minutes from start to finish. For 66 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 343 calories, 11g of protein, and 6g of fat. This recipe serves 4. 7 people were impressed by this recipe. It works well as a very reasonably priced salad. If you have reduced fat mayonnaise, fat free buttermilk, shell pasta, and a few other ingredients on hand, you can make it. It is brought to you by Eat Drink Love. Taking all factors into account, this recipe earns a spoonacular score of 51%, which is solid. Try The Ultimate Summer Salad with Dill Buttermilk Dressing, The Ultimate Summer Salad with Dill Buttermilk Dressing, and Summer Chopped Salad with Burratan and Dreamy Dill Buttermilk Dressing for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

4-5 slices reduced fat bacon, cooked and diced into small pieces

1/4 cup low fat or fat free buttermilk

1 Tbs. fresh dill, chopped

1 cup frozen corn

2 garlic cloves, minced

1 1/2 Tbs. lemon juice

1 cup frozen green peas

1/3 cup reduced fat mayonnaise (I used the kind made with olive oil)

salt and pepper to taste

8 ounces whole grain shell pasta (or pasta)

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Cook pasta according to package instructions. In a small saucepan, combine the frozen corn and peas with about a half a cup of water. Heat on medium heat and cook until the vegetables are warm and tender. Drain and set aside. In a small bowl, whisk together the mayo, buttermilk, dill, garlic, lemon juice, and salt and pepper to taste. In a serving bowl, combine the cooked pasta, corn and peas, and bacon. Add the buttermilk sauce and toss to combine. Serve or store in the fridge.

 

Step by step:


1. Cook pasta according to package instructions.

2. In a small saucepan, combine the frozen corn and peas with about a half a cup of water.

3. Heat on medium heat and cook until the vegetables are warm and tender.

4. Drain and set aside.

5. In a small bowl, whisk together the mayo, buttermilk, dill, garlic, lemon juice, and salt and pepper to taste.

6. In a serving bowl, combine the cooked pasta, corn and peas, and bacon.

7. Add the buttermilk sauce and toss to combine.

8. Serve or store in the fridge.


Nutrition Information:

Quickview
342k Calories
11g Protein
6g Total Fat
60g Carbs
9% Health Score
Limit These
Calories
342k
17%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
60g
20%

  Sugar
5g
6%

Cholesterol
4mg
1%

Sodium
355mg
15%

Get Enough Of These
Protein
11g
23%

Selenium
37µg
54%

Manganese
0.76mg
38%

Vitamin C
20mg
25%

Fiber
4g
19%

Phosphorus
187mg
19%

Vitamin K
19µg
18%

Magnesium
56mg
14%

Folate
52µg
13%

Vitamin B1
0.2mg
13%

Copper
0.26mg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.24mg
12%

Zinc
1mg
10%

Potassium
354mg
10%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Vitamin A
300IU
6%

Vitamin B5
0.43mg
4%

Vitamin E
0.53mg
4%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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