Hearty Tomato Skillet Chicken Parmigiana

The recipe Hearty Tomato Skillet Chicken Parmigiana can be made in approximately 35 minutes. For $2.19 per serving, you get a main course that serves 4. One portion of this dish contains around 40g of protein, 17g of fat, and a total of 421 calories. It is brought to you by Betty Crocker. If you have bread crumbs, tomato soup, egg, and a few other ingredients on hand, you can make it. 28 people have made this recipe and would make it again. It is a budget friendly recipe for fans of Mediterranean food. With a spoonacular score of 71%, this dish is good. Similar recipes include Skillet Chicken Parmigiana, Chicken Parmigiana with Fresh Tomato Sauce, and Hearty Tomato Soup With Chicken and Pasta.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup Progresso® Italian-style bread crumbs

1 teaspoon dried basil leaves

1 egg

1 teaspoon garlic salt

1/4 cup grated Parmesan cheese

1/2 cup shredded mozzarella cheese (2 oz)

4 boneless skinless chicken breasts (about 1 1/4 lb)

1 can (19 oz) Progresso® Vegetable Classics hearty tomato soup

2 tablespoons olive or vegetable oil

Equipment:

plastic wrap

meat tenderizer

rolling pin

whisk

bowl

frying pan

Cooking instruction summary:

1 Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. 2 In small bowl, mix bread crumbs, Parmesan cheese, garlic salt and basil. In another small bowl, beat egg with fork or wire whisk. Dip chicken into egg, then coat with crumb mixture. 3 In 12-inch skillet, heat oil over medium heat. Add chicken; cook 5 to 7 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from skillet; keep warm. 4 Pour soup into skillet; heat to boiling over medium-high heat. Boil 4 to 5 minutes, stirring occasionally, until slightly thickened. 5 Return cooked chicken to skillet; reduce heat to low. Sprinkle mozzarella cheese over chicken. Cover; cook 2 to 3 minutes or until cheese is melted.

 

Step by step:


1. 1

2. Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

3. 2

4. In small bowl, mix bread crumbs, Parmesan cheese, garlic salt and basil. In another small bowl, beat egg with fork or wire whisk. Dip chicken into egg, then coat with crumb mixture.

5. 3

6. In 12-inch skillet, heat oil over medium heat.

7. Add chicken; cook 5 to 7 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

8. Remove from skillet; keep warm.

9. 4

10. Pour soup into skillet; heat to boiling over medium-high heat. Boil 4 to 5 minutes, stirring occasionally, until slightly thickened.

11. 5

12. Return cooked chicken to skillet; reduce heat to low. Sprinkle mozzarella cheese over chicken. Cover; cook 2 to 3 minutes or until cheese is melted.


Nutrition Information:

Quickview
420k Calories
39g Protein
17g Total Fat
26g Carbs
16% Health Score
Limit These
Calories
420k
21%

Fat
17g
27%

  Saturated Fat
9g
62%

Carbohydrates
26g
9%

  Sugar
11g
13%

Cholesterol
147mg
49%

Sodium
1507mg
66%

Get Enough Of These
Protein
39g
80%

Selenium
58µg
83%

Vitamin B3
16mg
82%

Vitamin B6
1mg
61%

Phosphorus
466mg
47%

Potassium
1332mg
38%

Vitamin C
19mg
23%

Vitamin B5
2mg
23%

Calcium
194mg
19%

Vitamin B2
0.3mg
18%

Magnesium
67mg
17%

Vitamin A
776IU
16%

Manganese
0.3mg
15%

Vitamin B1
0.22mg
15%

Vitamin B12
0.8µg
13%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin K
11µg
11%

Vitamin E
1mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Folate
20µg
5%

Vitamin D
0.45µg
3%

covered percent of daily need
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