Hearty Tomato Skillet Chicken Parmigiana

The recipe Hearty Tomato Skillet Chicken Parmigiana can be made in approximately 35 minutes. For $2.19 per serving, you get a main course that serves 4. One portion of this dish contains around 40g of protein, 17g of fat, and a total of 421 calories. It is brought to you by Betty Crocker. If you have bread crumbs, tomato soup, egg, and a few other ingredients on hand, you can make it. 28 people have made this recipe and would make it again. It is a budget friendly recipe for fans of Mediterranean food. With a spoonacular score of 71%, this dish is good. Similar recipes include Skillet Chicken Parmigiana, Chicken Parmigiana with Fresh Tomato Sauce, and Hearty Tomato Soup With Chicken and Pasta.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup Progresso® Italian-style bread crumbs

1 teaspoon dried basil leaves

1 egg

1 teaspoon garlic salt

1/4 cup grated Parmesan cheese

1/2 cup shredded mozzarella cheese (2 oz)

4 boneless skinless chicken breasts (about 1 1/4 lb)

1 can (19 oz) Progresso® Vegetable Classics hearty tomato soup

2 tablespoons olive or vegetable oil

Equipment:

plastic wrap

meat tenderizer

rolling pin

whisk

bowl

frying pan

Cooking instruction summary:

1 Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. 2 In small bowl, mix bread crumbs, Parmesan cheese, garlic salt and basil. In another small bowl, beat egg with fork or wire whisk. Dip chicken into egg, then coat with crumb mixture. 3 In 12-inch skillet, heat oil over medium heat. Add chicken; cook 5 to 7 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Remove from skillet; keep warm. 4 Pour soup into skillet; heat to boiling over medium-high heat. Boil 4 to 5 minutes, stirring occasionally, until slightly thickened. 5 Return cooked chicken to skillet; reduce heat to low. Sprinkle mozzarella cheese over chicken. Cover; cook 2 to 3 minutes or until cheese is melted.

 

Step by step:


1. 1

2. Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.

3. 2

4. In small bowl, mix bread crumbs, Parmesan cheese, garlic salt and basil. In another small bowl, beat egg with fork or wire whisk. Dip chicken into egg, then coat with crumb mixture.

5. 3

6. In 12-inch skillet, heat oil over medium heat.

7. Add chicken; cook 5 to 7 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).

8. Remove from skillet; keep warm.

9. 4

10. Pour soup into skillet; heat to boiling over medium-high heat. Boil 4 to 5 minutes, stirring occasionally, until slightly thickened.

11. 5

12. Return cooked chicken to skillet; reduce heat to low. Sprinkle mozzarella cheese over chicken. Cover; cook 2 to 3 minutes or until cheese is melted.


Nutrition Information:

Quickview
420k Calories
39g Protein
17g Total Fat
26g Carbs
16% Health Score
Limit These
Calories
420k
21%

Fat
17g
27%

  Saturated Fat
9g
62%

Carbohydrates
26g
9%

  Sugar
11g
13%

Cholesterol
147mg
49%

Sodium
1507mg
66%

Get Enough Of These
Protein
39g
80%

Selenium
58µg
83%

Vitamin B3
16mg
82%

Vitamin B6
1mg
61%

Phosphorus
466mg
47%

Potassium
1332mg
38%

Vitamin C
19mg
23%

Vitamin B5
2mg
23%

Calcium
194mg
19%

Vitamin B2
0.3mg
18%

Magnesium
67mg
17%

Vitamin A
776IU
16%

Manganese
0.3mg
15%

Vitamin B1
0.22mg
15%

Vitamin B12
0.8µg
13%

Zinc
1mg
13%

Iron
2mg
12%

Vitamin K
11µg
11%

Vitamin E
1mg
8%

Fiber
1g
8%

Copper
0.14mg
7%

Folate
20µg
5%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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