Vegan White Bean & Roasted Butternut Squash Soup

Vegan White Bean & Roasted Butternut Squash Soup might be just the soup you are searching for. This recipe serves 4 and costs $1.45 per serving. One portion of this dish contains around 11g of protein, 2g of fat, and a total of 262 calories. 279 people have made this recipe and would make it again. If you have fresh sage, canned white beans, garlic cloves, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Ambitious Kitchen. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. With a spoonacular score of 100%, this dish is spectacular. Similar recipes include Butternut Squash, White Bean and Kale Ragout (Vegan), Butternut Squash and White Bean Soup, and Butternut Squash-White Bean Soup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 80 minutes

 

Ingredients:

1 cup unsweetened almond milk

2 1/2 cups vegetarian broth

1 Butternut squash (about 2 pounds), halved vertically and seeded

1 (15 oz) can white beans, rinsed and drained

1 teaspoon chopped fresh sage, if desired

2 garlic cloves, minced

Kosher salt and black pepper, to taste

1/8 teaspoon nutmeg

1 teaspoon olive oil

1 white onion, diced

Equipment:

baking paper

baking sheet

aluminum foil

oven

pot

blender

Cooking instruction summary:

Preheat oven to 375 degrees F. Line a baking sheet with foil or parchment paper and spray foil with nonstick cooking spray. Place the two butternut squash halves face down on baking sheet and bake for 1 hour or until squash is fork tender. Set aside to cool for 10 minutes before peeling off the skin.Next in a large soup pot, heat olive oil over medium heat; add in diced onion and garlic and saute for 6-8 minutes or until onion is translucent. Transfer mixture to a large blender (such as a Vitamix), adding in beans and half of the broth. Blend until smooth. Next add in roasted butternut squash and remaining broth, but make sure you DO NOT fill the maximum full line on your blender. (You may need to blend in small batches.) Blend mixture until smooth and thick, then transfer to large soup pot and place over medium-low heat. Stir in almond milk until the desired consistency is reached. Add salt and pepper to taste. Then stir in nutmeg and fresh sage, and allow soup to simmer for 10-15 minutes. Serves 4.

 

Step by step:


1. Preheat oven to 375 degrees F. Line a baking sheet with foil or parchment paper and spray foil with nonstick cooking spray.

2. Place the two butternut squash halves face down on baking sheet and bake for 1 hour or until squash is fork tender. Set aside to cool for 10 minutes before peeling off the skin.Next in a large soup pot, heat olive oil over medium heat; add in diced onion and garlic and saute for 6-8 minutes or until onion is translucent.

3. Transfer mixture to a large blender (such as a Vitamix), adding in beans and half of the broth. Blend until smooth. Next add in roasted butternut squash and remaining broth, but make sure you DO NOT fill the maximum full line on your blender. (You may need to blend in small batches.) Blend mixture until smooth and thick, then transfer to large soup pot and place over medium-low heat. Stir in almond milk until the desired consistency is reached.

4. Add salt and pepper to taste. Then stir in nutmeg and fresh sage, and allow soup to simmer for 10-15 minutes.

5. Serves 4.


Nutrition Information:

Quickview
262k Calories
10g Protein
2g Total Fat
54g Carbs
89% Health Score
Limit These
Calories
262k
13%

Fat
2g
4%

  Saturated Fat
0.31g
2%

Carbohydrates
54g
18%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
878mg
38%

Get Enough Of These
Protein
10g
21%

Vitamin A
24422IU
488%

Copper
1mg
97%

Vitamin C
50mg
61%

Manganese
1mg
56%

Fiber
10g
42%

Potassium
1329mg
38%

Folate
135µg
34%

Magnesium
135mg
34%

Vitamin E
4mg
28%

Calcium
274mg
27%

Iron
4mg
27%

Vitamin B6
0.48mg
24%

Vitamin B1
0.35mg
23%

Phosphorus
182mg
18%

Vitamin B3
2mg
14%

Vitamin B5
1mg
11%

Zinc
1mg
11%

Vitamin K
6µg
6%

Vitamin B2
0.09mg
6%

Selenium
3µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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